Guidance

is-maca-keto-friendly-approved

Is Maca Keto Friendly? [+ Ketogenic Alternatives]

While Maca is great for building muscle and is an excellent source of vitamin C, iron, copper, and bioactive plant compounds, it is not a keto-friendly food. If you’re following a ketogenic, low-carb, high-fat diet, you’ll want to consume foods that follow this dietary balance. The good news is that there are plenty of keto-friendly alternatives to Maca that can take your healthy recipes to the next level.

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is-boudin-keto-friendly-approved

Is Boudin Keto Friendly? [Check out our Top Tip!]

Is Boudin keto friendly? Er, this is one of those yes and no answers, sorry! Traditional Boudin is not keto friendly. This is because it is high in carbs due to the white rice that is used in making Boudin. However, if you have the patience, or have a friendly butcher, Boudin can be made from scratch, replacing the white rice with cauliflower rice, and voila your Boudin becomes keto friendly. As we always say, you do not have to miss out on any amazing foods on keto, you just need to work out how to make them keto friendly. Read on to find out how to make our favorite Boudin recipe keto friendly.

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is-plexus-slim-keto-friendly-approved

Is Plexus Slim Keto Friendly?

Some people swear by Plexus Slim, but, is Plexus Slim Keto Friendly? Good news, yes it is! It contains keto-friendly sugars and ingredients, meaning it won’t spike your blood sugar. Read on to find out more about the amazing health benefits, and how you can incorporate it into a keto lifestyle.

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is-teff-flour-keto-friendly-approved

Is Teff Flour Keto Friendly?

Is Teff flour keto friendly? Sorry, no, Teff flour is not keto-friendly. It is high in net carbs and therefore, is not suitable for a keto diet. However, never fear, we have some great alternatives for you, read on to find out more.

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is-sake-keto-friendly-approved

Is Sake Keto Friendly? [You May Be Surprised!]

Is sake keto friendly? Let’s find out! Despite being made out of rice, yeast, and water, a lot of the carbs are burned off during the fermentation process, making the finished product low in carbs. This means that you can enjoy sake on keto without burning through your carb allowance.

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is-seaweed-salad-keto-approved

Is Seaweed Salad Keto Friendly?

Is seaweed salad keto friendly? Well, there is no simple answer to this one, in principle, yes, seaweed salad is keto as it can be made with very low carb ingredients. However, if you are eating this out in a restaurant, it is likely that the salad will be full of non keto, high sugar ingredients.

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is-a1-sauce-keto-friendly-approved

Is A1 Sauce Keto Friendly?

A1 Sauce, or as it’s frequently referred to A1 Steak Sauce is a popular brown sauce, widely used with a variety of meat dishes. Meat, especially high-fat meat, is usually a staple in a Keto dieter’s meal plan, it’s only natural to wonder if this childhood staple could be incorporated into the diet. So let’s find out, is A1 Sauce keto?

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is injera keto friendly - Injera Carbs

Is Injera Keto Friendly? [Does Injera Have Carbs?]

Injera is a type of flatbread originally from Ethiopia but widely consumed in other African countries as well, being particularly popular in Eritrea and Sudan. More importantly, is Injera keto friendly? Does Injera have carbs? Are there any good keto alternatives to Injera? Less chattering, and let’s find out.

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Is Mrs Dash Keto Friendly Approved

Is Mrs Dash Keto Friendly?

Is Mrs Dash Keto Friendly? You will be pleased to know that yes, Mrs Dash seasoning is, in fact keto friendly. There are over 15 different flavors, all of which are one carb or less, making them perfect for the keto diet. Check out the best flavors, below.

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is-airborne-keto-friendly-approved

Is Airborne Keto Friendly? [Carbs in Airborne Explained]

Is Airborne keto friendly? That isn’t an easy question to answer as there are a vast number of Airborne supplements available on the market. The vast majority of these are keto friendly and can be used on a keto diet. We have outlined the best ones for you below.

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is-adobo-seasoning-keto-friendly-approved

Is Adobo Seasoning Keto Friendly?

Is Adobo seasoning keto friendly? You will be pleased to know that, yes, Adobo seasoning is packed of flavor and is low in carbs. It does not contain any non-keto friendly ingredients. Different brands will have different nutritional values, so check out our favorite keto friendly brand below.

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Are Brazil Bites Keto Friendly Approved

Are Brazil Bites Keto Friendly?

Are Brazil Bites keto friendly? Unfortunately not. Not only are these Mexican bites of deliciousness full of carbs, but they are also full of non-keto ingredients which are likely to knock you out of ketosis.

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Is Ricotta Keto Friendly Approved Keto Cheese

Is Ricotta Cheese Keto Friendly?

Is ricotta cheese keto friendly? Unlike most other dairy products, the answer to this one is a bit complicated. In a nutshell, ricotta cheese is a tad higher in net carbs than most other cheeses but can be a keto-friendly product, as long as you’re careful with the amount you consume.

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are-sunchokes-keto-friendly-approved

Are Sunchokes Keto Friendly? [No.1 Guide]

Are sunchokes keto friendly? This is going to be one of those really frustrating articles that answer, ‘yes’ and, ‘no’. Technically a serving of sunchokes (also known as Jerusalem artichokes) will set you back around 7 grams of carbs, so for some, this will be far too many, for others, they may want to incorporate this into a keto diet. However, as always, if this is not for you, we’ve got some of our favorite keto friendly alternatives ready for you.

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Is Ortega Taco Sauce Keto Friendly Approved

Is Ortega Taco Sauce Keto Friendly?

On its website, Ortega claims that Ortega Taco Sauce is the best-selling taco sauce in America, but is Ortega taco sauce keto friendly? While Ortega Taco Sauce isn’t overall the most Keto-friendly sauce out there – you might just be able to incorporate it if you practice caution. Let’s break it down.

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Is Caviar Keto Friendly Approved

Is Caviar Keto Friendly?

So is caviar keto friendly? You caviar connoisseurs will be pleased to know that caviar is in fact, keto approved. In order to find out how keto-friendly caviar is read on, as well as finding out some of our favorite low-carb serving suggestions.

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is-cream-of-tartar-keto-approved

Is Cream Of Tartar Keto?

, is Cream Of Tartar Keto? Although cream of tartar initially appears to be high in carbs, in reality, so little is used in baking that it is, in fact, keto friendly. Some people are concerned about the amount of potassium, however, as we explain below, that is nothing to be concerned about if you are only using the product in small amounts.

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Is Linguica Keto Friendly Approved

Is Linguica Keto Friendly?

Is Linguica Keto Friendly? Linguica is a type of smoked sausage from Portugal. Crudely, it could be described as a less popular cousin of Spanish chorizo. Like most sausages, linguica – especially artisanally produced, additive-free linguica – is a VERY keto-friendly product due to its high-fat and so-low-it’s-insignificant carb content. 

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is-dona-maria-mole-keto-friendly-approved

Is Dona Maria Mole Keto Friendly?

Is Dona Marie mole keto friendly? Unfortunately, no Dona Marie mole is not keto, it is high in carbs and contains non-keto ingredients. But never fear! We aim to never let you down, so we’ve added our top tips on making mole at home, so you never have to miss out on your favorite Mexican treats, read on to find out more.

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is-creme-fraiche-keto-friendly-approved

Is Creme Fraiche Keto Friendly? [+ BONUS Serving Suggestions]

So, is creme fraiche keto friendly? We’ll keep it easy for you, yes it is! Creme fraiche can be delicious in savory or sweet dishes. Read on to find out the nutritional value, plus some of our favorite serving suggestions!

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is-besan-keto-friendly-approved

Is Besan Keto Friendly?

If you’re asking, is besan keto? You’ve at least heard of it. It’s not the most popular ingredient in western cooking, but it has a long and rich history, being a widespread staple across the Indian subcontinent and used in a multitude of ways in multiple countries like India, Bangladesh, Pakistan, Burma, and Nepal. That said, while besan can help make many a beautiful dish, those dishes are preferably not to be consumed by someone on a keto diet. Here’s why.

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Is Reign Keto Friendly Approved

Is Reign Keto Friendly?

Is Reign keto friendly? You will be pleased to know if you need a bit of an energy boost to get you through the day, Reign is keto friendly. It does not contain any non-keto friendly ingredients, but it does contain high amounts of caffeine and should only be consumed in moderation.

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keto-goals-how-to-set-them

Keto Goals [Ensuring Your Keto Success]

In order to be successful on the keto diet, or in anything in life, you are going to need a goal to work towards. In this article, we will take you through how to set realistic goals on the keto diet that will assist you in reaching your goals as quickly as possible. We will also take you through why it’s important not to use weight loss as your goal. Setting goo goals can be pivotal to success.

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CBD Oil on keto

CBD and Keto [Everything You Need to Know About Ketosis and CBD Oil]

Is CBD keto friendly? Whatever your reasons for taking CBD oil, you don’t need to worry about it ruining your keto diet. Here we will take you through everything you need to know about CDB and keto, including some studies that actually suggest that they may complement one another, read on to find out why.

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is-vitamin-water-zero-keto-friendly-approved

Is Vitamin Water Zero Keto Friendly? [+ Other Great Options]

Great news! Vitamin Water Zero is keto friendly. It is a refreshing and healthy drink that can be consumed on the keto diet with no negative side effects, and no end of health benefits. For more on the nutritional value of Vitamin Water, read on.

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Keto Churros Recipe

Keto Churros [Our ULTIMATE Keto-Friednly Churros Recipe]

Who knew that the delicious sweet treat of churros could be made keto-friendly? I wouldn’t believe it myself if I hadn’t tried it. After years of trial and error, we have developed the perfect keto churros recipe, with the balance of sweet and crunchy, and we’re sharing it with you. Read on to find our ultimate keto-friendly churros recipe to rival the authentic delicious bites you’ve probably tried in a Mediterranean or Mexica market.

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is-kohlrabi-keto-friendly

Is Kohlrabi Keto Friendly? [BONUS: Surprise Serving Suggestions!]

Is kohlrabi keto friendly? It certainly is! It is probably one of the most undervalued and versatile low-carb vegetables out there. Most people don’t realize the health benefits of Kohlrabi and the fact that it is a fast-growing plant that can grow well in any temperate climate around the world. What’s more, it only takes two months from sowing to harvest. Read on to find out more about the carbs in kohlrabi, plus our favorite serving suggestions.

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is-pharmalite-xs-keto-approved

Is Pharmalite XS Keto Actually Keto-Friendly? [SPOLIER: It’s a Scam!]

Pharmalite XS Keto has had a lot of media attention over the last couple of years, it claims to be a miracle weight loss pill. As we all know, if anything seems to be too good to be true, it probably is, and Pharmalite XS Keto is no exception to this. Although Pharmalite XS Keto is keto-friendly, it is not something that we would recommend anybody using.

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is-coconut-water-keto-friendly-approved

Is Coconut Water Keto Friendly? [aka Coconut Juice]

Coconut water is amazing for a keto diet. It has a lovely sweet and nutty flavor, it is moderate in carbs and full of electrolytes. So in answer to the question, is coconut water keto friendly, yes it is! To find out how good it is, and the keto health benefits it offers, read on.

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Is Xanthan Gum Keto Friendly Approved

Is Xanthan Gum Keto Friendly?

Is xanthan gum your new keto weapon? Whether you’ve heard about it before, or this is your first time, we will take you through everything you need to know, including, whether you can use xanthan gum on a keto diet. If it is not for you, we’ve got some keto-friendly xanthan gum alternatives for you.

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stop-hunger-on-keto

[Top Tips] How To Stop Hunger on a Keto Diet

Why first starting a keto diet, your body will take time to adjust to this. In this initial period, you may find yourself craving sugary treats or carbohydrates. Don’t worry, you’re not alone with this. We will take you through our tried and tested top tips on how to stop hunger on a keto diet. SPOILER ALERT: It’s not as difficult as you may think!

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Is Xylitol Keto Friendly

Is Xylitol Keto Friendly?

In short, xylitol is keto-friendly, if you are eating a ‘dirty’ keto diet. However, if you have furry friends in the house you may need to be careful as it can be dangerous for certain pets. Read on and we will take you through how to use this keto-friendly sweetener.

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is-truvia-sweetener-keto-friendly-approved

Is Truvia Keto Friendly?

Truvia sweetener is keto-friendly, it is a mix of erythritol and stevia, two other keto-friendly keto sweeteners. There has been much debate over the years as to whether Truvia is a natural or synthetic sweetener, due to it being a stevia and erythritol blend, but we will not concern ourselves with that here. Instead, let’s learn more about Truvia sweetener on the keto diet.

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NSV On Keto

What does NSV mean on the Keto Diet? [Why the Scales are a Vanity Metric]

NSV means ‘Non-Scale Victory’ and this is a big thing on the keto diet, as it should be on any diet. For years we have been conditioned to base our dieting success on what the scales have to say, but do these actually measure the impact a diet or eating regime has on our lives?  Read on to find out what NSV you should be measuring and the true impact that the keto diet has on your health and mental wellbeing.

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how to break a keto stall

Stopped losing weight on Keto? [How to break a Keto Stall]

If you’ve been seeing some amazing weight loss success on keto, but you’re concerned that you have hit a plateau (aka a keto stall), we take you through everything you need to know. From identifying whether you have hit a keto stall to our top, tried and tested tips on how to get through a keto plateau.

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is pho keto friendly - is pho low carb

Is Pho Keto Friendly? [+ Keto Pho Recipe]

Is Pho Keto Friendly? Traditional pho is made with rice noodles and the broth may have sugar added, this makes pho not keto-friendly. However, with a bit of forward planning, I’m sure your favorite Vietnamese will be able to accommodate your keto needs. If not, why not try making your own keto-friendly pho at home, I promise you will not be disappointed!

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Is Dextrose Keto Friendly

Is Dextrose Keto Friendly?

We’ll keep it simple, dextrose is not keto-friendly. It is a sweetener that is high in carbs which will not help you on your keto journey. However, there are plenty of different, keto-friendly sweeteners out there that you can use. Read on and we will take you through our favorite keto-friendly alternatives to dextrose. 

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are-green-apples-keto-friendly-approved

Are Green Apples Keto? [Plus Our Favorite Keto Fruits]

At 16 grams of net carbs per apple, green apples are definitely not on the keto menu. This is a real disappointment as apples are great as a snack, or in a dessert. Find out more about why you cannot eat green apples on keto and, more importantly, what fruits you can eat on keto.

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is-budweiser-zero-keto-friendly-approved

Is Budweiser Zero Keto Freindly? [Everything You Need to Know]

So, is Budweiser Zero Keto Freindly? Unfortunately, not. As much as we all love a Budwiser Zero, they are not really keto-friendly due to the number of carbs in them. Read on to find out more and some of our favorite, keto-friendly zero alcohol beer alternatives.

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are-onions-keto-friendly-approved

Are Onions Keto Friendly? [+ Serving Suggestions]

We all love onions, be it in a supporting role as the base of a sauce, or if they are centre stage, bettered or stuffed, but are s ok to eat on a keto diet? To answer this question, it’s important to know why people might classify a vegetable as not keto-friendly; in this article, we are going to explore this and answer the questions, are onionss keto-friendly? Read on to find out more!

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Is Almond Butter Keto Friendly Approved

Is Almond Butter Keto Friendly [+ Net Carbs & Uses]

Is almond butter keto friendly? Almond butter is the lesser-known cousin of peanut butter. Let’s find out why almond butter is the best butter for a keto diet, and the net carbs in almond butter.

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Is Mango Keto Friendly Approved

Is Mango Keto Friendly? [+ Approved Alternatives]

Is Mango keto friendly? With 15 grams of net carbs per serving, mangoes are definitely not on the keto menu. This is a real disappointment as mango tastes tropical and has a lovely meaty texture. Find out more about why you cannot eat mango on keto and what fruits you can eat in place of mangoes.

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low-carb-vs-keto-vs-low-fat

Low Carb vs Keto vs Low Fat [Everything you need to know]

The keto (ketogenic) diet has been rapidly gaining on popularity over the last few years. By nature the keto diet is low carb, but a keto diet is more restrictive on the number of carbs you can eat than a low carb diet. A low fat diet focuses only on the fat you eat and not the qaulity of the produce that you are eating. So, whether a low fat, low carb or a keto diet suits you best, let’s find out.

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are-vienna-sausages-keto-friendly-approved

Are Vienna Sausages Keto Friendly? [+ Favorite Serving Suggestions]

Vienna Sausages can be keto friendly, depending on what type of keto way of eating you are following. Let us take you through everything you need to know to decide whether Vienna Sausages are keto friendly for you. Also, don’t miss out on some of our favorite keto Vienna Sausage recipes.

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Vaping on Keto - Will Vaping Affect Ketosis

Vaping on Keto [Does Vaping Affect Ketosis?]

So, you’ve switched from smoking to vaping, but now you need to know if vaping on keto, will kick you out of ketosis. Who said life was easy? With some of the vape liquids being super sweet in smell, are they going to spike your blood sugar and knock you out of ketosis? Read on to find out do vapes have carbs, and answer, does vaping interfere with ketosis?

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is-absinthe-keto-friendly-carbs-in-absinthe

Is Absinthe Keto Friendly?

I am not a fan of licorice, but for some reason, I love Absinthe, but is Absinthe Keto Friendly? Or are there some keto friendly absinthe alternatives that you can drink on keto?    

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Is Fennel Keto Friendly Approved

Is Fennel Keto Friendly? Check Out Our Favorite Keto Fennel Recipes

YES! Fennel is keto-friendly! Raed on to find out more about the nutritional and health benefits of fennel, and, more importantly, how you can use it in your keto cooking!  

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is-hominy-keto-friendly-carbs-in-hominy

Is Hominy Keto Friendly? Everything you need to know!

Unfortunately, the answer to the question is hominy keto friendly, is NO! Hominy is high in carbs meaning they are not keto-friendly. However, there is no need to fear, as always we have sussed out some keto friendly hominy substitutions for you. Read on to find out more.

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are-gyros-keto-friendly-approved

Are Gyros Keto Friendly? [+Tried & Tested Recipe]

Truly mouthwatering food is a rare thing to find. Gyros is one of those foods for me, so thankfully, the answer to the question is, are gyros keto friendly? is, hell yes! Here we will take you through the nutritional values, the best ways to eat it, and, in our opinion, the best keto chicken gyros recipe you will find!

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is-salami-keto-friendly-approved

Is Salami Keto Friendly? [Is It Good For You?]

I love deli meats like salami, a charcuterie board is my idea of food heaven. Read on to find out if salami is keto friendly. SPOILER ALERT: It is! We will also look at whether salami is healthy for you on a keto diet and better still, our favorite serving suggestions read for you!

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how-to-eat-keto-at-the-movies-keto-movie-snacks

How to Eat Keto at the Movies [20+ Keto Movie Snacks]

How to eat keto at the movies does not have to be something that causes you to come out in cold sweats. You can munch away with your family and friends whilst watching your favorite flick! Read on to find out our personal favorite keto friendly movie snacks!

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are-sugar-free-jolly-ranchers-keto-approved

Are Sugar Free Jolly Ranchers Keto?

Jolly Ranchers are a memory of childhood for me, but are sugar free Jolly Ranchers keto friendly? Read on to find out whether these gorgeous delights are suitable for a keto diet, and if not, what can you eat as an alternative keto friendly sweet treat.

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Are Bean Sprouts Keto Friendly Approved

Are Bean Sprouts Keto Friendly? You may be Surprised!

Bean sprouts, also known as mung beans or mung bean sprouts are popular in Asian cooking, but are these bean sprouts keto friendly? SPOILER ALERT: Yes, they are! Read on to find out about some of the amazing health benefits of this humble bean, the nutritional value, and some of our favorite serving suggestions.

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is-spam-keto-friendly-approved

Can You Eat Spam on Keto? [+ Serving Suggestions]

Spam was made popular during World War II, due to its basic ingredients, long shelf life, and portability. But has it stood the test of time, and is it still standing in the day of low-carb, high-fat keto eating? Read on to find out more!

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is black pudding keto - keto balck pudding

Is Black Pudding Keto? [You’ll Be Surprised]

Black pudding is one of those foods like marmite; people either love it or hate it. For years I didn’t even want to try it. I was put off by some of the ingredients in this, and then one way I did, WOW. I was sold! But is black pudding keto? If not, can it be made keto? Read on, and we will take you through everything you need to know about black pudding on keto.ow about black pudding on keto.

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is-polenta-keto-friendly-approved carbs in polenta

Is Polenta Keto Friendly? [+Best Keto Alternatives]

Unfortunately, if you are a polenta lover like me, you may have to throw it out of the cupboard, even if you are eating dirty keto, you will not be able to make it fit within your macros. Don’t worry, we have some amazing polenta keto alternatives for you. However, if you are eating a low carb lifestyle, you may be in luck!

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what-is-woe-diet-keto-woe-wol

What Does Keto WOE Mean [+What Is A Keto WOL?]

One of the most common questions we get asked is what does Keto WOE mean in relation to the keto diet, so we’ve answered this question and a couple more for you to make your life easier!

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keto-friendly-alternatives-potato

Top Keto Friendly Alternatives to Potato [+Serving Suggestions

We all know that if we are going to eat a keto or a low carb diet that we will have to sacrifice the potatoes, but don’t worry, there are plenty of keto friendly potato alternatives out there. Read through our list of favorite food items to turn into our potato favorites. Even better, we’ve gone through a list of our favorite potato dishes and how we make out keto approved alternatives, to save you all of the hard work!

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sources-of-fibre-on-keto

What are the Best Sources of Fiber on a Keto Diet?

Getting enough fiber on a keto diet can be a contentious subject, but it does not need to be, in this article we will take you through why you need to be mindful of what fiber you are eating on a keto diet and the consequences of not eating enough fiber vs eating too much. Most importantly, we will take you through our favorite low carb, high fiber food options and even how to incorporate these into your keto lifestyle. What are you waiting for read on…!

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keto-flu-what-is-it-and-how-to-overcome-it

Keto Flu: What is it and How to Overcome it

Keto flu can knock you out for days at a time, but it does not have to be this way! There are a number of tips and tricks to prevent or manage the symptoms of keto flu. Read on and we will take you through what keto flu is, what you can do to try and prevent it, and if you do get it, our top tips for overcoming the keto flu!

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kombucha-on-keto

Can I still drink Kombucha on Keto?

SPOILER ALERT: Kombucha is not keto. Sorry to burst that bubble, however, we have come across some perfect hacks to make your kombucha as keto as possible. Read on to find out our top tips to enjoy your favorite drink without kicking yourself out of ketosis.Life without kombucha is that even living?!

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period-on-the-keto-diet-keto-shark-week

Periods on the Keto Diet [aka Keto Shark Week]

Period talk is maybe something that you did not expect to be having when discussing the keto diet, however, this is a side effect that you need to be aware of! Some call it Keto Shark Week but is does not have to be something to be scared of. Read on and we will take you through what to expect.

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Is Maltitol keto freindly approved

Is Maltitol Keto Friendly? [+ Approved Alternatives]

Maltitol is not advised for a keto diet, you may be surprised as to how many products advertising themselves as being ‘keto’ or ‘sugar-free’ contain maltitol. Read on to find out what are you looking for and what your best keto-friendly alternative to maltitol are.

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Keto Friendly Milks Explainted Which Milks Are Keto

Keto Friendly Milk [Ultimate Guide]

If you have been living a keto lifestyle for any time, you will be well aware that you cannot have traditional cow’s milk on keto. However, this doesn’t mean that you have to miss out! We will take you through milk you can use on a keto diet, that isn’t cow’s milk! Read on to find out everything that you need to know.

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chia-seeds-on-a-keto-diet-approved

Can You Eat Chia Seeds On Keto?

If you already love chia seeds, you’re not alone! Sales of chia seeds have been increasing year on year for nearly a decade. The question is, ‘Can you eat chia seeds on a keto diet?’, read on and we will take you through everything you need to know about chia seeds.

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peanut-butter-on-the-keto-diet-approved

Can You Eat Peanut Butter on the Keto Diet?

Peanut butter is delicious, there is no arguments there. That lovely sweet and salt taste never fails to satisfy. More importantly, can you eat peanut butter on the Keto Diet? Yes, you can! Read on to find out more.

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Is Psyllium Husk Keto Friendly Approved

Is Psyllium Husk Keto Friendly? [+Top Tips]

If you are new to eating a keto lifestyle, you may be coming across a host of different ingredients that you have not heard of before. Psyllium husk is no doubt one of those. Don’t worry though, we will take you through everything you need to know about psyllium husk on a keto diet, including answering the questions, is psyllium husk keto friendly? Read on to find out more.

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Exercise On Keto

Exercise on Keto: Everything you Need to Know

There are many benefits to exercise when following a ketogenic diet. The importance of exercise cannot be overstated as it not only provides a great avenue for potential weight loss but also has the potential to improve mental health. Some people are afraid that they will not have enough energy to work out whilst eating such a low-carb diet, but never fear, we’ll take you through everything you need to know about exercise whilst eating a keto diet!

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Are Carrots Keto Friendly Approved

Are Carrots Keto Friendly? [Or Low Carb]

We all know that vegetables are a very important part of the keto diet. However, sometimes it can be hard to know which vegetables are and which vegetables are not keto-friendly. For example, are carrots keto-friendly? To answer this question, it’s important to know why people might classify a vegetable as not keto-friendly. For example, a vegetable might have too many carbs, not have enough protein or fat, or might not offer enough variety in its nutritional profile. Let’s take a look at how carrots measure up to these requirements. and decide whether carrots are keto approved, or whether they are only for a low-carb diet.

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are-sweet-potatoes-ok-on-a-keto-diet-approved

Are Sweet Potatoes Keto Friendly? [+ Top Alternatives]

Many people are pursuing the keto diet. If you are one of them, you might be wondering about the various foods that you can enjoy on it. A question that I always get asked is, “are sweet potatoes oketo friendly?”, along with 101 other foods! For years sweet potatoes have been touted as the latest health food – so read on and find out if they are healthy on a keto diet!

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celeriac-on-keto-is-it-keto-friendly

Is Celeriac Keto Friendly? [+Keto Serving Suggestions]

Is celeriac keto? Yes, it is! If you’re not eating celeriac on a keto diet, you really are missing out. Celeriac (or Celery Root if you are American), is a great staple to have in your keto kitchen cupboards, it’s versatile, and is the perfect keto alternative for potatoes. Read on for some of our favorite uses for this underrated vegetable, and why you need to be eating celeriac on keto.

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Keto Cheat Day Can I Have A Cheat Day On Keto

Can you have a Cheat Day on the Keto Diet? [What to do to recover]

The keto diet is renowned for being strict in terms of what you can and cannot eat. We’re all rebels at heart, and when somebody tells us we cannot have something, that is all we want to do! This is why some people want the cheat day on the keto diet! Read on to find out whether cheating on keto is a good idea, and if you do decide to be a keto rebel, how to get back into ketosis after a cheat day!

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what-are-net-carbs-on-a-keto-diet

What are Net Carbs on a Keto Diet?

You’ve probably heard of “net carbs.” It’s a term that you see on food packaging and menu items these days, especially for low-carb and keto-friendly foods. What are net carbs? And what is the difference between net carbs and total carbs? This is essential to know if you are going to succeed on a keto diet. Read on and all will be explained.

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How Much Water Should I be drinking on a Keto Diet

How Much Water Should I be drinking on a Keto Diet? [Are you drinking enough?]

Dehydration can be one of the most common side effects of the Keto diet. Many people new to the diet get obsessive over how many carbs they should be eating, but forget to ask, ‘How much water should I be drinking on a keto diet?’ Not drinking enough can be detrimental to your health and weight loss goals. Learn how to spot if you are not drinking enough, and exactly how much you should be drinking.

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can-i-drink-alcohol-on-keto

Can I drink alcohol on Keto? The ULTIMATE Keto Alcohol Guide here for you!

“Can I drink alcohol on keto?” is one of the top questions we always get asked. However, it’s an important one to answer before you start your diet. After all, one of the biggest perks of a keto diet is being able to have a few drinks every now and then. Before you start knocking back vodka oranges at the bar, there are a few things you should know; including how to avoid a hangover and stay in ketosis with out 5P Plan!

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Keto Snaxk Smoked Paprika Almonds

[Keto Snack] Keto Smoked Paprika Almonds

These Keto Smoked Paprika Almonds or, ‘almendras al pimenton’ make a wonderful, flavorsome, keto snack, especially on an evening with a drink (or two). They are super-simple to make and can be eaten warm or stored for a later date!

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how-to-eat-dairy-free-keto-diet

[Guide] How to eat dairy free Keto Diet

Yes, you can eat dairy free on a keto diet, did this surprise you? It surprises a lot of people, most think that keto is all about bacon, eggs, and cream, but it’s not. There are some really simple substitutions that you can make in order to make keto dairy free. Read on to find out how to eat a dairy free keto diet and get all of the nutrition that you need.

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Keto Margarita Recipe - Simple Cocktail

Keto Margarita Cocktails: The No.1 Keto Recipe!

It is hard to think of a better drink for the summertime than a margarita. If you’re looking for a delicious, refreshing drink that won’t pack on the sugar, take a look at this recipe for a low sugar, homemade keto margarita cocktail. Perfect if you are on a low-carb, high-fat diet.

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keto-friendly-roasted-tomato-soup

Keto Roasted Tomato Soup – Earthly & Warming!

Warming and filling Keto Roasted Tomato Soup is good all year round – not just for winter. Roasted tomatoes offer a delicious punch of flavour with the cream adding a richness to the dish that is heavenly what are you waiting for – get roasting!

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Keto Facts And Keto Myths

Keto Facts & Keto Myths [The Truth Is Out There]

There are a number of Keto Diet ‘Facts’ out there – some of which are true, some of which are false. There are a lot of keto myths out there that are clearly not true. Read on and we will play, keto myth or keto fact! Read on to find out more. [Myth number 5 may surprise you.]

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Keto Belly Pork Recipe

Keto Sweet and Spicy Pork Belly [Sugar-Free, Low Carb, Grain-Free]

Pork belly, is the ultimate cut of meat for the low carb, ketogenic dieter. With its rich flavor and fatty texture, it is universally loved by all. This recipe is sure to please your cravings with its sweet and spicy flavors, and tender pork belly.  Not only is this dish a treat for your taste buds, but it is an easy recipe to cook. This dish can be made in an electric pressure cooker, or in a slow cooker.

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keto-tom-kha-soup-recipe

The BEST ever Authentic Keto Tom Kha Gai Soup aka Keto Thai Coconut Chicken Soup.

This keto tom kha gai soup recipe is a rich and creamy coconut broth that is loaded with keto friendly, high-quality ingredients. This soup can be made in a slow cooker or pressure cooker (insta pot), and can be frozen in portions for a quick and easy meal any night of the week. This keto Thai Coconut Chicken soup recipe is a rich and creamy coconut broth that is loaded with keto friendly, high-quality ingredients. This soup is made in a slow cooker or pressure cooker, and can be frozen in portions for a quick and easy meal any night of the week.

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the-best-keto-granola-recipe

The BEST Keto Granola Recipe!

How can keto granola taste this good, be low-carb, sugar-free, and healthy?! This is the BEST homemade keto granola recipe you will find! It makes the perfect keto breakfast, dessert, or snack on the go!

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keto-thai-red-curry-paste

Simple and Authentic Keto-Friendly Thai Red Curry Paste: The No. 1 Recipe!

A good curry paste is the key to creating the perfect curry, whether you’re eating, Indian, Malaysian or Indian. This is the perfect Keto-friendly Thai Red Curry Paste. What’s more, nobody will know that is Thai red curry paste keto-friendly! Wow, your family and friends in an instant.

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How-Often-Should-You-Recalculate-Your-Macros

How Often Should You Recalculate Your Macros [Don’t Get It Wrong]

Are you just starting Keto or have you been on Keto a while? You are probably asking questions such as how many macros should I be eating on Keto? When you’ve got the hang of these you’re probably asking, Do I need to recalculate my macros? Or how often should I recalculate my macros on Keto? Don’t worry, this article will answer all of these questions and more!

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keto-vanilla-buttercream-frosting

How to Make Keto Vanilla Buttercream Frosting

Looking for the perfect keto vanilla buttercream frosting recipe? Look no further! This cream cheese keto vanilla buttercream frosting is silky smooth and is guaranteed to take your low-carb cakes and cupcakes to the next level. The family will be fighting over who gets to lick the bowl! Try the keto vanilla buttercream frosting today.

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almond-flour-keto-donuts

[The BEST] Almond Flour Keto Donuts

This keto donut recipe is the only one that you will ever need. A bold statement, I know, but that is how confident I am in these keto, low-carb donuts! They are sugar-free, grain-free and perfect for those living a keto or low-carb lifestyle.

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creamy-keto-mushroom-soup

Creamy Keto Mushroom Soup [Simple & Delicious]

This creamy keto mushroom soup is simple to make, warming, and delicious. It’s low-carb, sugar-free, and can be made vegetarian. Not only that, it’s quick to make and can be frozen, so it’s ready to fit in with your busy life. This may not be the most exciting meal out there, but it certainly always satisfies!

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thai-coconut-curry-lime-shredded-chicken

Easy Thai Coconut Curry Lime Shredded Chicken

This simple Thai Coconut Curry Lime Shredded Chicken recipe packs a punch in flavour. It’s Sugar-Free, Low-Carb and Keto-Friendly. It is also the perfect way to use up your leftover chicken, or if you’re just fed up with eating the same food all of the time – trust me and give it a go!

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Keto Tikka Massala

The ULTIMATE Creamy Keto Chicken Tikka Masala

Chicken Tikka Masala is pretty much already a low-carb, Keto dish. With just a few substitutions your masala will soon become this Creamy Keto Chicken Tikka Masala. Perfect if you’re looking to impress you friends with a Keto dinner party.

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best-keto-chocolate-chip-cookies

Are these THE BEST Keto Chocolate Chip Cookies?

The perfect chocolate chip cookie is the holy grail. These Keto Chocolate Chip Cookies are perfect for any occasion. These Keto Cookies have a beautifully soft center that we all crave in a cookie. Kids and adults will be fighting over these!

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keto-friendly-beef-tacos

The BEST Keto Beef Tacos

Beef tacos have always been a winner in my house. I don’t know anybody who doesn’t love these. These keto beef tacos are tasty, and vibrant. They are brilliant if you have family or friends gathered around the table for fun and laughter.

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1-ingredient-keto-taco-shells

The BEST 1 Ingredient Keto Taco Shells

Mexican food is not just for Cinco de Mayo! Mexican food has always felt like a real ‘treat’, I love all of the vibrant colours and flavours. These Keto Taco Shells are something to behold. With only one ingredient, these keto taco shells are not only tasty but crispy too. Enjoy!

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spinach-keto-smoothie

The CREAMIEST Spinach Keto Smoothie

This creamy spinach keto smoothie is a firm favorite of mine- prepare it in advance, freeze it, or have it fresh. Perfect for life on the go or sitting and relaxing and savoring every moment. If you are looking for the perfect keto spinach smoothie recipe, look no further!

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Keto Honey Garlic Skewers Recipe

Delicious Honey Garlic Chicken Skewers

Honey Garlic Chicken Skewers: marinated and BBQ’d for a sweet and smoky flavour making it a winner for all of the family. These skewers are deliciously tender and juicy and so simple recipe that they are sure to be a hit at any Keto, Low-Carb BBQ.

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easy-homemade-keto-pesto

Keto Pesto [5 Ingredients, 5 minutes]

Keto pesto is amazing on pizza, pasta, meat, fish, and even salad as a dressing. This fresh keto basil pesto uses simple ingredients and is ready in a matter of seconds. There is plenty of fat making it low-carb and high-fat and perfect for a ketogenic lifestyle. This pesto recipe has only 5 ingredients, takes only 5 minutes to make, and tastes sensational!

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keto-on-a-budget-save-money-on-keto

Top 10 Tips for Nailing Keto on a Budget!

You CAN do keto on a budget! One of the biggest myths is that a keto lifestyle is expensive.  Keto does not have to be expensive. This article will take you through how to do keto on a budget, whilst enjoying amazing food! Make sure you read to the bottom for some of my favourite keto on a budget top tips!

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quick-and-simple-keto-nutella-copycat

Quick and Simple Keto Nutella Copycat

This keto Nutella copycat is the best and only keto chocolate spread recipe you will need in your life! This hazelnut chocolate spread will satisfy even the most picky of eaters in your family. Add it to your keto pancakes, make keto fat bombs, or a Nutella themes cheesecake. The only limit to this keto chocolate spread, is your imagination!

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can-i-eat-nuts-on-keto, do nuts have carbs

Can I Eat Nuts On Keto? [Ranked By Carbs]

Can I eat nuts on keto? Nuts about keto? Or is Keto driving you nuts? Find out how many carbs are in nuts, which nuts you can eat on a keto diet, and which nuts to avoid!

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Keto Salsa

[Tastiest] Simple Keto Friendly Salsa

This homemade keto salsa is not only fresh tasting and vibrant in colour, but it’s also good for you and versatile too! This salsa is perfect as a snack on its own, or to complement any Keto Mexican dish. Or use this to jazz up a plain salad or have it with grilled meat or halloumi. Enjoy the fresh taste and lively flavours!

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