The Keto Eater

Featured Posts

Keto Scams [Avoid Healthwashing As A Keto Eater]

In the world of health and wellness, the ketogenic or “keto” diet has been making waves. However, as with any popular trend, there are those who seek to exploit it. In this article, we’ll delve into the realm of keto scams and how to avoid healthwashing as a keto eater. What is Healthwashing? Before we…


Intermittent Fasting: Key Terms

Intermittent fasting, like keto, has its own language attached to it, so here we’ve pulled together a like of the intermittent fasting key terms you may need to know. Bookmark them, or print them off to make your life easier!


Keto Flu: What is it and How to Overcome it

Keto flu can knock you out for days at a time, but it does not have to be this way! There are a number of tips and tricks to prevent or manage the symptoms of keto flu. Read on and we will take you through what keto flu is, what you can do to try and prevent it, and if you do get it, our top tips for overcoming the keto flu!

Exercise On Keto

Exercise on Keto: Everything you Need to Know

There are many benefits to exercise when following a ketogenic diet. The importance of exercise cannot be overstated as it not only provides a great avenue for potential weight loss but also has the potential to improve mental health. Some people are afraid that they will not have enough energy to work out whilst eating such a low-carb diet, but never fear, we’ll take you through everything you need to know about exercise whilst eating a keto diet!

Keto Cheat Day Can I Have A Cheat Day On Keto

Can you have a Cheat Day on the Keto Diet? [What to do to recover]

The keto diet is renowned for being strict in terms of what you can and cannot eat. We’re all rebels at heart, and when somebody tells us we cannot have something, that is all we want to do! This is why some people want the cheat day on the keto diet! Read on to find out whether cheating on keto is a good idea, and if you do decide to be a keto rebel, how to get back into ketosis after a cheat day!

Keto Abbreviations

Keto Abbreviations

Confused by Keto acronyms? Feel like people are talking in a different language? Don’t understand what people are talking about on blogs and forums? Don’t know your BPC from your TDEE? Do not worry!! I have been there in fact, most people who are living a keto life have been there! Keto abbreviations are a minefield that can become overwhelming. Fear not, I’ve got you covered – check out the main keto abbreviations below.

Latest Posts

Keto EggFast Rules: How to Smash An EggFast on Keto

Want to do an egg fast on keto, but don’t know the rules? Today, we’re going to delve into the world of the egg fast, a popular strategy among keto dieters, and we’ll take you through the rules of an egg fast to keep you on track and maksure you get the best vaule out of it.

Should I Feel Hot On Keto? [Everthing Explained]

If you’ve recently started the ketogenic diet and find yourself feeling hot, don’t worry – you’re not alone. Many people experience a rise in body temperature when they first begin this low-carb, high-fat lifestyle. But why does it happen? And is it something to be concerned about? In this article, we’ll explore the reasons behind the keto heat wave and what you can do to alleviate any discomfort.

Unmasking the 6 Pack Keto Gummies Scam

The ketogenic diet, or keto, has gained significant popularity in recent years as a way to lose weight and improve overall health. However, with this popularity comes a surge of scams targeting unsuspecting individuals. One such scam that has recently come to light is the “6 Pack Keto Gummies Scam”. This article aims to shed light on this deceptive practice and provide guidance on how to avoid falling prey to such scams.

Trisha Yearwood Keto Gummies Scam? [Unraveling the Truth]

In the world of keto, or low carb high fat (LCHF) lifestyle, it’s not uncommon to come across various products claiming to boost your weight loss journey. One such product that has been making rounds on the internet is the Trisha Yearwood Keto Gummies. But is it a legitimate product or just another scam? Let’s dive in and find out.

Are Rapid Keto ACV Gummies a Scam?

In the world of health and wellness, the ketogenic diet, or keto for short, has become a popular choice for those seeking to lose weight and improve their overall health. However, with the rise in popularity of the keto diet, there has also been an increase in products claiming to support and enhance the keto lifestyle. One such product that has been gaining attention recently is the Rapid Keto ACV Gummies. But the question remains, are these gummies a scam?

Is Quick Shred Keto a Scam? [Unveiling the Truth]

In the world of health and fitness, the ketogenic diet, or keto, has taken center stage. This low carb, high fat (LCHF) diet has been hailed as a weight loss miracle. But with the rise in popularity, there has been a surge in keto-related products, some of which may not be as genuine as they claim to be. One such product that has raised eyebrows is Quick Shred Keto. But is Quick Shred Keto a scam? Let’s delve into this.

Skip to content