If you are on a ketogenic (keto) diet, then you already know that maintaining a low carb, high-fat consumption is the cornerstone of this dieting philosophy. This paradigm shift has left many wondering how their favorite pleasures fit into this lifestyle. One such pleasure is – red wine. So let’s find out what is the best red wine to drink on keto? Whether you are hoping to infuse a bit of flavor to your dinner, lightly savoring your evening or you are attending an upscale event where wine is served, knowing which wines best fit into your keto plan can be of great benefit.
Maintaining a ketogenic lifestyle does not have to be synonymous with deprivative measures. On the contrary, many none alcoholic keto-friendly drinks are not only refreshing but can complement your dietary journey. From fancy sparkling Prosecco to simple, flavored waters and unique beverages such as Shakeology, our options are limitless. Here, we delve into these drinkable delights!
If you’ve been thinking about trying a keto diet, then one question that comes to mind is whether coffee can be used as part of your daily routine. One interesting fact about coffee is that it has some very positive effects on your health. But, does coffee speed up ketosis? Let’s find out what the studies say.
Can I drink keto coffee while intermittent fasting? No, you cannot. Keto coffee contains ingredients that will raise insulin levels, and, in turn, break your fast. Don’t worry though, this does not mean that you have to miss out on your favorite caffeine kick. Read on to find out more.
So, is Shakeology keto friendly? Let’s have a look. With between 9 -12 grams of net carbs per serving, it is definitely on the high side for carb content. However, this is not the only thing to consider. We also need to look at the ingredients included in Shakology, and whether they are keto- friendly. Let’s go!
So, Is Liquid IV keto friendly? We hate to spoil this for you, but no, liquid IV is not keto friendly. Unfortunately, it is very carb heavy, so cannot be enjoyed on a keto diet. However, as always, we don’t like to leave you disappointed, so we have lined up some of our favorite keto friendly alternatives to liquid IV below.
Is Huel keto freindly? For many of us, and especially those into health and fitness, Huel is a household name, especially when it comes to their protein powders. Unfortunately though, at this time, they do not offer any keto approved products, don’t worry though, we’ve lined up some of our favorite keto alternatives to Huel for you.
Is Hibiscus tea keto friendly? Not only is this flower beautiful, but it also has no end of health benefits. Check out our guide on Hibiscus tea and its many health benefits for the Keto diet. SPOILER ALERT: If you didn’t already gather, yes, Hibiscus is keto friendly!
Is Good Earth Sweet And Spicy Tea Keto Friendly? With a number of different flavors available, you will be pleased to know that not only are Good Earth teas keto friendly, but they also come with a number of health benefits. Read on to find our favorite picks!
Have you ever heard of kefir? Surprisingly, it’s not really a popular product in the US, even though this dairy product has a long history and is quite popular in Europe. Since it’s a dairy product and most dairy products are safe to consume on keto, it’s quite natural for a keto dieter who wishes to diversify their diet to be interested in products like Lifeway Kefir. Be careful though. Products like Lifeway Kefir are the exact reason a keto dieter should always check labels on products they’re buying. So let’s find out, is Lifeway Kefir Keto Friendly?
So, Is La Marca Prosecco Keto Friendly? You will be pleased to know that, yes La Marca and many other prosecco are in fact keto friendly. Read on to find out about how you can fit prosecco and other alcoholic beverages into you keto diet, without blowing your carb allowance or getting a keto hangover!
Is sake keto friendly? Let’s find out! Despite being made out of rice, yeast, and water, a lot of the carbs are burned off during the fermentation process, making the finished product low in carbs. This means that you can enjoy sake on keto without burning through your carb allowance.
Is Reign keto friendly? You will be pleased to know if you need a bit of an energy boost to get you through the day, Reign is keto friendly. It does not contain any non-keto friendly ingredients, but it does contain high amounts of caffeine and should only be consumed in moderation.
Great news! Vitamin Water Zero is keto friendly. It is a refreshing and healthy drink that can be consumed on the keto diet with no negative side effects, and no end of health benefits. For more on the nutritional value of Vitamin Water, read on.
Coconut water is amazing for a keto diet. It has a lovely sweet and nutty flavor, it is moderate in carbs and full of electrolytes. So in answer to the question, is coconut water keto friendly, yes it is! To find out how good it is, and the keto health benefits it offers, read on.
So, is Budweiser Zero Keto Freindly? Unfortunately, not. As much as we all love a Budwiser Zero, they are not really keto-friendly due to the number of carbs in them. Read on to find out more and some of our favorite, keto-friendly zero alcohol beer alternatives.
I am not a fan of licorice, but for some reason, I love Absinthe, but is Absinthe Keto Friendly? Or are there some keto friendly absinthe alternatives that you can drink on keto?
SPOILER ALERT: Kombucha is not keto. Sorry to burst that bubble, however, we have come across some perfect hacks to make your kombucha as keto as possible. Read on to find out our top tips to enjoy your favorite drink without kicking yourself out of ketosis.Life without kombucha is that even living?!
If you have been living a keto lifestyle for any time, you will be well aware that you cannot have traditional cow’s milk on keto. However, this doesn’t mean that you have to miss out! We will take you through milk you can use on a keto diet, that isn’t cow’s milk! Read on to find out everything that you need to know.
Dehydration can be one of the most common side effects of the Keto diet. Many people new to the diet get obsessive over how many carbs they should be eating, but forget to ask, ‘How much water should I be drinking on a keto diet?’ Not drinking enough can be detrimental to your health and weight loss goals. Learn how to spot if you are not drinking enough, and exactly how much you should be drinking.
“Can I drink alcohol on keto?” is one of the top questions we always get asked. However, it’s an important one to answer before you start your diet. After all, one of the biggest perks of a keto diet is being able to have a few drinks every now and then. Before you start knocking back vodka oranges at the bar, there are a few things you should know; including how to avoid a hangover and stay in ketosis with out 5P Plan!
It is hard to think of a better drink for the summertime than a margarita. If you’re looking for a delicious, refreshing drink that won’t pack on the sugar, take a look at this recipe for a low sugar, homemade keto margarita cocktail. Perfect if you are on a low-carb, high-fat diet.
Keto Coffee is a staple for most people on a keto diet/ keto way of living. This is the perfect combination of bitter and sweet to get you going in the morning. Sit back, relax and enjoy your simple keto coffee, and be fuelled for your morning.
This Keto Hot Chocolate is so rich and creamy that will rival any non-keto hot chocolate. The flavour of this is more intense than it’s non-keto counterparts. Why not make your keto hot chocolate even more decadent by adding whipped double cream and grated chocolate to the top? With only 5 ingredients you cannot go wrong!