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You can also read out disclaimers, affiliate disclosures, and website accessibility statements if you’re interested in legal bits associated with this site. Although this is covered in our disclaimers, we would like to remind our readers that we are not medical professionals, and none of the advice provided on this site constitutes medical advice. Our advice is purely from personal experience. 


Here at The Keto Eater we cover a wide range of topics, but to help you get started on your keto journey, we’ve grouped the majority of them into the following categories:

Getting Started – In this category, we cover all the information and questions you may have if you want to get started on a keto or low-carb lifestyle. We will take you through everything you need to know, from calculating your macros to avoiding the keto flu. 

Intermittent Fasting – Here, we discuss intermittent fasting and how this can be combined with the keto diet to create phenomenal weight loss and health benefits. 

Vitamins and Supplements – Here, we will take you through everything you need to know about taking vitamins and supplements on a keto diet. We will take you through when you are likely to need them and when people are trying to sell you snake oil!  

Keto Foods – This is always a popular section. We frequently get asked whether certain foods or drinks are keto-friendly or not. We try to answer as many of your questions in this section. We will also provide some of the best keto and low-carb alternatives to your carb-laden favorites.

Recipes – We don’t specialize in recipes here. Why? Because there are already so many amazing keto recipes available on the internet. If we’re honest, non of us are great photographers either! I cook up some amazing keto treats. However, they don’t always look the best to be Intas worthy! Our keto recipes section covers some of the main recipes you will need to get you going on the keto diet, such as perfect keto brownies. 

Exercise – before keto, even reading the word ‘exercise’ would have brought me out in a cold sweat. Gym? I thought you said gin? Not so much anymore! This section will take you through how exercise can be combined with the keto diet for amazing results.  

FAQ – This is the ‘catch-all’ section. If our article didn’t fit neatly into one of the sections above, we’ve put it here for you. Here you will find some of our responses to our reader’s random questions. 

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