Guidance

Is-Maple-Syrup-Keto-Friendly-Approved

Is Maple Syrup Keto Friendly?

Is maple syrup keto friendly? Sugars on keto are probably one of the most confusing things to get your head around when starting keto. You don’t have to be confused. We’ve got everything you need to know here. From which sugars are, and are not keto, what % you can deduct from your carb count, and so much more. So, less talk, more action, and let’s find out, is maple syrup keto approved?

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Is Mannitol Keto Friendly

Is Mannitol Keto Friendly?

Is mannitol keto friendly? Sugars on keto are probably one of the most confusing things to get your head around when transitioning onto a keto diet. You don’t have to be, we’ve got everything you need to know about which sugars are and are not keto for you, what % you can deduct from your carb count and so much more. So, less talk, more action, and let’s find out, is mannitol keto friendly?

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Is Maltose Keto Friendly Approved

Is Maltose Keto Friendly?

Is maltose keto friendly? Sugars on keto are probably one of the most confusing things to get your head around when transitioning onto a keto diet. We’ve got everything you need to know about which sugars are, and are not, keto freiendly. What % of your sugar, you can deduct from your carb count and so much more. So, less talk, more action, and let’s find out, is maltose keto friendly?

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Is Maltodextrin Keto Friendly

Is Maltodextrin Keto Friendly?

Is maltodextrin keto friendly? Sugars on keto are confusing. You don’t have to be, we’ve got everything you need to know about which sugars are and are not keto for you, what % you can deduct from your carb count and so much more. So, less talk, more action, and let’s find out, is maltodextrin keto friendly?

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Is-Lactose-Keto-Friendly

Is Lactose Keto Friendly?

Is lactose keto friendly? Here, we’ve got everything you need to know about which sugars are, and are not, keto friendly, what % you can deduct from your carb count, and so much more. So, less talk, more action, and let’s find out, is lactose keto friendly?

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Is-Lactitol-Keto-Friendly

Is Lactitol Keto Friendly?

Is lactitol keto friendly? Sugars on keto are probably one of the most confusing things to get your head around when transitioning onto a keto diet. We’ve got everything you need to know about which sugars are, and are not keto approved. What % you can deduct from your carb count, and so much more. So, less talk, more action, and let’s find out, is lactitol keto friendly?

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Is Isomalt Keto Friendly

Is Isomalt Keto Friendly?

Is isomalt keto friendly? Sugars on keto are probably one of the most confusing things to get your head around when transitioning onto a keto diet. We’ve got everything you need to know about which sugars are, and are not keto friendly. What % you can deduct from your carb count and so much more. So, less talk, more action, and let’s find out, is isomalt keto approved?

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Is Inverted Sugar Keto Friendly Approved

Is Inverted Sugar Keto Friendly? [+ Approved Sugars]

Sugars on keto is probably one of the most confusing things to get your head around when transitioning onto a keto diet. Getting your head around net carbs is one thing, and then sugars are normally the challenge that comes after that. Then, once you’re happy knowing which sugars are keto and are not, how much, if any do you deduct from your total carb count. Confused? You don’t have to be, we’ve got everything you need to know about which sugars are and are not keto for you, what % you can deduct from your carb count and so much more. So, less talk, more action, and let’s find out, is inverted sugar keto friendly?

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Is Inulin Keto Friendly Approved

Is Inulin Keto Friendly?

Is inulin keto friendly? Sugars are definitely one of the most confusing things to get your head around when transitioning onto a keto diet. You don’t have to be confused. In this guide, we’ve got everything you need to know about which sugars are, and are not, keto friendly, what % you can deduct from your carb count and so much more. So, less talk, more action, and let’s find out, is inulin keto approved?

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Is Hydrogenated starch hydrolysates [HSH] Keto Friendly Approved

Is Hydrogenated starch hydrolysates Keto Friendly? [HSH]

Is hydrogenated starch hydrolysates keto friendly? Sugars on keto are probably one of the most confusing things to get your head around when transitioning onto a keto diet. Getting your head around net carbs is one thing, and then sugars is normally the challenge that comes after that. You don’t have to be confused. We’ve got everything you need to know about which sugars are, and are not, keto friendly. What % you can deduct from your carb count and so much more. So, less talk, more action, and let’s find out, is hydrogenated starch hydrolysates [hsh] keto friendly?

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Is Honey Keto Friendly Approved

Is Honey Keto Friendly?

Is honey keto friendly? In this article, we’ve got everything you need to know about which sugars are, and are not, keto freidnly, what % you can deduct from your carb count and so much more.  So, less talk, more action, and let’s find out, is honey keto friendly?

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Is HFCS 90 Keto Friendly

Is HFCS-90 Keto Friendly?

Is HFCS-90 keto friendly? Here, we’ve got everything you need to know about which sugars are and are not keto for you, what % you can deduct from your carb count and so much more.  So, less talk, more action, and let’s find out, is HFCS-90 keto friendly?

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Is-HFCS-55-Keto-Friendly

Is HFCS-55 Keto Friendly?

Is HFCS-55 keto friendly? Here, we’ve got everything you need to know about which sugars are and are not keto for you, what % you can deduct from your carb count and so much more.  So, less talk, more action, and let’s find out, is HFCS-55 keto friendly?

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Is HFCS-42 Keto Friendly

Is HFCS-42 Keto Friendly?

Is hfcs-42 keto friendly? Here, we’ve got everything you need to know about which sugars are and are not keto for you, what % you can deduct from your carb count and so much more. So, less talk, more action, and let’s find out, is hfcs-42 keto friendly?

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Is Golden Syrup Keto Friendly Approved

Is Golden Syrup Keto Friendly?

Is golden syrup keto friendly? Sugars on keto are probably one of the most confusing things to get your head around when transitioning onto a keto diet. You don’t have to be confused. We’ve got everything you need to know including which sugars are and are not keto for you, what % you can deduct from your carb count and so much more.  So, less talk, more action, and let’s find out, is golden syrup keto friendly?

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Is-Glycyrrhizin-Keto-Friendly

Is Glycyrrhizin Keto Friendly?

Is glycyrrhizin keto friendly? Here, we’ve got everything you need to know about glycyrrhizin, which sugars are and are not keto for you, what % you can deduct from your carb count and so much more.  So, less talk, more action, and let’s find out, is glycyrrhizin keto friendly?

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Is Glycerol Keto Friendly

Is Glycerol Keto Friendly? [+Keto Approved Alternatives]

Sugars on keto are probably one of the most confusing things to get your head around when transitioning onto a keto diet. Getting your head around net carbs is one thing, and then sugars is normally the challenge that comes after that. Then, once you’re happy knowing which sugars are keto and are not, how much, if any do you deduct from your total carb count. Confused? You don’t have to be, we’ve got everything you need to know about which sugars are and are not keto for you, what % you can deduct from your carb count and so much more. So, less talk, more action, and let’s find out, is glycerol keto friendly?

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Is Galactose Keto Friendly

Is Galactose Keto Friendly?

Sugars on keto are probably one of the most confusing things to get your head around when transitioning onto a keto diet. Once you’re happy knowing which sugars are keto and are not, how much, if any, you deduct from your total carb count, you’ll be well on your way to nailing the keto diet. So, less talk, more action, and let’s find out, is galactose keto friendly?

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Is Fructose Keto Friendly

Is Fructose Keto Friendly? [+Approved Sugars]

Is fructose keto friendly? Sugars on keto are probably one of the most confusing things to get your head around when transitioning onto a keto diet. You don’t have to be confused, we’ve got everything you need to know about which sugars are, and are not, keto, what % you can deduct from your carb count and so much more. So, less talk, more action, and let’s find out, is fructose keto approved?

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Is Erythritol Keto Friendly

Is Erythritol Keto Friendly?

Is erythritol keto friendly? Sugars on keto are probably one of the most confusing things to get your head around when transitioning onto a keto diet You don’t have to be confused, we’ve got everything you need to know. From which sugars are and are not keto approved, what % you can deduct from your carb count and so much more. So, less talk, more action, and let’s find out, is erythritol keto friendly?

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Is Cyclamate Keto Friendly

Is Cyclamate Keto Friendly? [+ Alternatives]

Sugars on keto are probably one of the most confusing things to get your head around when transitioning onto a keto diet. Getting your head around net carbs is one thing, and then sugars is normally the challenge that comes after that. Then, once you’re happy knowing which sugars are keto and are not, how much, if any do you deduct from your total carb count. Confused? You don’t have to be, we’ve got everything you need to know about which sugars are and are not keto for you, what % you can deduct from your carb count and so much more. So, less talk, more action, and let’s find out, is cyclamate keto friendly?

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Is Coconut Palm Sugar Keto Friendly? [+Approved Alternatives]

Is Coconut Palm Sugar Keto Friendly? [+Approved Alternatives]

Is coconut palm sugar keto friendly? Sugars on keto are probably one of the most confusing things to get your head around when transitioning onto a keto diet. Confused? You don’t have to be. We have got everything you need to know about which sugars are and are not keto. What % you can deduct from your carb count and so much more. So, less talk, more action, and let’s find out, is coconut palm sugar keto approved?

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Is Cane Juice Keto Friendly

Is Cane Juice Keto Friendly?

Is cane juice keto friendly? Sugars on keto are probably one of the most confusing things to get your head around when transitioning onto a keto diet. You don’t have to be, we’ve got everything you need to know about which sugars are and are not keto for you, what % you can deduct from your carb count and so much more. So, less talk, more action, and let’s find out, is cane juice keto friendl

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Is Brown Rice Syrup Keto Friendly

Is Brown Rice Syrup Keto Friendly?

Let’s find out, is brown rice syrup keto friendly? Sugars on keto are probably one of the most confusing things to get your head around when transitioning onto a keto diet. Getting your head around net carbs is one thing, and then sugars is normally the challenge that comes after that. Then, once you’re happy knowing which sugars are keto and are not, how much, if any do you deduct from your total carb count. Confused? You don’t have to be, we’ve got everything you need to know about which sugars are and are not keto for you, what % you can deduct from your carb count and so much more.

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Is-Brazzein-Keto-Friendly

Is Brazzein Keto Friendly?

Is brazzein keto friendly? Here we’ll take you through everything you need to know about which sugars are and are not keto for you, what % you can deduct from your carb count and so much more.  So, less talk, more action, and let’s find out, is brazzein keto friendly?

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Is Blackstrap Molasses Keto Friendly

Is Blackstrap Molasses Keto Friendly?

Is blackstrap molasses keto friendly? Sugars on keto are probably one of the most confusing things to get your head around when transitioning onto a keto diet. We’ve got everything you need to know about which sugars are, and are not keto. What % you can deduct from your carb count, and so much more. So, less talk, more action, and let’s find out, is blackstrap molasses keto friendly?

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Is-Barley-Malt-Syrup-Keto-Friendly

Is Barley Malt Syrup Keto Friendly?

Is barley malt syrup keto friendly? Sugars on keto are probably one of the most confusing things to get your head around when transitioning onto a keto diet. You don’t have to be confused any longer. We’ve got you covered. We’ll go through everything you need to know about which sugars are and are not keto for you, what % you can deduct from your carb count and so much more.  So, less talk, more action, and let’s find out, is barley malt syrup keto friendly?

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Is-Aspartame-Keto-Friendly

Is Aspartame Keto Friendly?

Is aspartame keto friendly? Sugars on keto are probably one of the most confusing things to get your head around when transitioning onto a keto diet. We’ve got everything you need to know. From which sugars are, and are not, keto friendly, what % you can deduct from your carb count and so much more. So, less talk, more action, and let’s find out, is aspartame keto approved?

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Is Alitame Keto Friendly

Is Alitame Keto Friendly?

Is alitame keto friendly? Here, we’ve got everything you need to know about alitame, and which sugars are and are not keto approved, what % you can deduct from your carb count and so much more.  So, less talk, more action, and let’s find out, is alitame keto friendly?

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Is Agave Syrup Keto Friendly

Is Agave Syrup Keto Friendly?

Is agave syrup keto friendly? Sugars on keto are probably one of the most confusing things to get your head around when starting a keto diet. Getting your head around net carbs is one thing, and then sugars. You don’t have to be confused. We’ve got everything you need to know about which sugars are and are not keto for you, what % you can deduct from your carb count and so much more. So, less talk, more action, and let’s find out, is agave syrup keto approved?

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Is-Acesulfame-K-Keto-Friendly

Is Acesulfame K Keto Friendly?

Is acesulfame k keto friendly? Sugars on keto are probably one of the most confusing things to get your head around when transitioning onto a keto diet. You don’t have to be confused. We’ve got everything you need to know about which sugars are and are not keto for you, what % you can deduct from your carb count and so much more. So, less talk, more action, and let’s find out, is acesulfame k keto friendly?

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Is Sucralose Keto Friendly Approved

Is Sucralose Keto Friendly?

Is sucralose keto friendly? Sugars on keto are probably one of the most confusing things to get your head around when transitioning onto a keto diet. Confused already? You don’t have to be. We’ve got everything you need to know about which sugars are and are not keto for you, what % you can deduct from your carb count and so much more. So, less talk, more action, and let’s find out, is sucralose keto approved?

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7-Keto-Dhea-Supplement

7-Keto Dhea Supplement [What is it and Do You Need It On Keto]

The 7-Keto DHEA is a hormone produced by three major human organs: brain, kidney, and sexual or reproductive organs. This hormone is pretty similar to DHEA, but it works a bit differently than DHEA. It’s often taken as a supplement that promotes fat burn and improves memory. It has several benefits but no concrete evidence. If you wish to use 7 keto DHEA supplement, give this article a read.

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What Are The Best Exogenous Ketones

What Are The Best Exogenous Ketones? [Do You Need Exogenous Ketones]

Exogenous ketone supplements are gaining popularity because they claim to boost fat burning and improve athletic performance. Is this true? Exogenous ketones are chemical compounds that mimic the body’s natural production of ketones during periods of low carbohydrate intake. They are often marketed as a way to enhance fat burning. While exogenous ketones may offer some benefits, there isn’t enough evidence to support their widespread use. So, in answer to the question, what are the best exogenous ketones, is simple, natural ketones are the best. Let’s get into why.

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Is Keto Good For Hair? [Everything You Need to Know]

The keto lifestyle is known for its weight loss benefits, improved energy levels, and mental clarity. However, what many people don’t talk about is how this low-carb diet can affect our hair health. In this article, we will explore whether keto is good for your hair, and what you can expect. I will take you through my experience too.

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Potassium and Keto

How Much Potassium Do You Need On Keto [Everything You Need To Know]

Potassium also called an electrolyte, is an important mineral that the body tissues require. It can activate several nerve and cell functions by carrying a small electrical charge. In addition, it helps in maintaining normal fluid levels in the body. Potassium is naturally present in different food items. But how does it affect a person’s body on a keto diet? How much potassium do you need on a keto diet? Read this post to find answers to these questions. 

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keto-amino-acid-supplements-bcaas

Keto Amino Acid Supplements: BCAAs [Why You Need Them]

Amino acids are a molecule combined to form proteins. The body requires the desired amount of amino acids to break down food easily. But what are the benefits of amino acids? Or what would happen if your body had too much or too little amino acid? Do you need keto amino acid supplements? You can find answers to these questions here.

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Vitamin D On Keto

Vitamin D on Keto [Everything You Need to Know]

Everyone, including the people following a ketogenic diet, must have an optimal level of Vitamin D in their diet. Indeed, a keto diet does not increase the risk of Vitamin D deficiency. But in general, deficiency of this vitamin is common. Vitamin D is mainly known for regulating cellular growth, lowering inflammation, promoting bone health, and supporting the immune system. But how does Vitamin D affect a person’s body on a keto diet? Or why does a person require Vitamin D on a keto diet? Continue reading this post to find answers to these questions.

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Vitamin C On Keto

How to Get Vitamin C on Keto [How Much is Enough?]

Vitamin C is most commonly associated with fruits such as oranges. As high sugar foods like oranges are restricted, due to the number of carbs that contain, how to get vitamin C on keto becomes a common concern. Don’t worry though, you’re not suddenly going to have to start paying out for expensive supplements. We’ll take you through everything you need to

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keto-vitamin-a-deficiency

Keto Vitamin A Deficiency [How to Overcome It]

Individuals following a keto diet are often problematic—about whether people are getting adequate amounts of Vitamin A from their keto diet or not. But, is keto vitamin A deficiency a thing? Not likely, but read on to find out more symptoms to look out for, and more.

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Vitamin E On Keto

Is Vitamin E Keto Friendly? [Plus Best Vitamin E Supplements]

When on the keto diet, being concerned about proper nutrition is normal. People often say that being on keto diets can lead to nutritional deficiencies, and to some extent, it is true. Is vitamin E deficiency something to worry about? Do you think it is okay to have vitamin E being keto? Give this article a read and we will explain it all.

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keto-friendly-collagen-supplements

Keto Collagen Supplements [Why You Need Them & Our Tested Results]

Collagen is a particular amino acid composition that provides humans with numerous visible and real benefits. Collagen is advantageous in various ways, which we will discuss further below, including whether you need to spend money on keto collagen supplements or whether they are another fad.

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best keto probiotic

Best Keto Probiotic Foods [But, Do You Need Them?]

The keto diet is a popular diet that effectively achieves rapid weight loss, this can be helped by a happy gut. In this article, we will take you through what probiotics are, how to identify when you may need them, as well as the best keto probiotic foods to keep your gut healthy. SPOILER ALERT: You do not need to spend money on expensive supplements for this, just follow our top tips to incorporate the best keto-friendly probiotic foods into your daily diet.

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carb blockers on keto

Do Carb Blockers Work on Keto? [You May Be Surprised]

You may have heard a lot about the miracle that carb blockers claim to be, but, do carb blockers work keto? In this article, we will take you through what carb blockers are, how they work on the keto diet, and more importantly, do you need carb blockers on keto? Read on to find out more.

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zinc-supplements-on-keto-diet

Do I Need To Take Zinc Supplements on Keto?

Zinc is in finite supply in the body, but do you need to take zinc supplements on keto? Supplements are an option, but we will take you through other options which are available to you.

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magnesium-and-the-keto-diet

Magnesium and the Keto Diet [ULTIMATE Guide]

Did you know that magnesium is required for more than 200 biochemical reactions in the body? Not just this, but it’s also known to help in proper muscle functioning. It even maintains normal nerves and supports a healthy immune system. But how does magnesium affect a person’s body on a keto diet? Or why does a person require magnesium on a keto diet? To find answers to these questions, continue reading this post.

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calcium-on-the-keto-diet

Are You Getting Enough Calcium on the Keto Diet?

If you are on a keto diet, you need to ensure that your body gets the right amount of essential nutrients; calcium is one of the most important nutrients. So you need to incorporate calcium into your diet, which your body also needs in small quantities. Besides strengthening your bones, calcium also helps your blood clot, so you don’t bleed out from minor wounds, promotes muscle contraction, and has a role in helping your heart pump blood. So, are you getting enough calcium on the keto diet? Let’s find out

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b12-and-keto-can you take it on keto

Can You Take B12 While on the Keto Diet?

B12 is a vitamin that helps our bodies produce energy from carbohydrates. If you are taking B12 supplements or using a multivitamin, you should continue to do so even while on the keto plan. Many people who follow the keto diet also experience improvements in their mental clarity and mood, which are also associated with B12.

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Keto And Vitamin B - Vitamin B Keto

The Keto Diet and Vitamin B [Top Tips]

Just because you have restricted the number of carbs that you are eating, does not mean that you have to miss out on vitamin B in your diet. Read on the find out more about the keto diet and vitamin B, including our favorite keto friendly, vitamin B rich foods.

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supplements-on-keto

Vitamins and Supplements on a Keto Diet [When You Need Them and When You Don’t]

There is no doubt that ‘going keto’ is a big change in the way that most of us are used to eating, but do you need additional vitamins and supplements on the keto diet to maintain your health? Nutrient deficiency is something that we all worry about, keto or not. Here we will take you through everything you need to know, including when you do and do not need supplements – don’t get scammed. 

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Do I Need To Take Vitamin K on Keto

Vitamin K and the Keto Diet [Including Keto-Friendly Vitamin K Foods]

Do you think vitamin K is keto-friendly? What happens when you add it to your keto diet? Are you having a lack of vitamin K following the diet? You have reached the right place. This article will tell you how to add vitamin K to your keto diet and overcome it if you lack vitamin K.

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can-i-take-melatonin-on-keto

Can I Take Melatonin on Keto? [Everything You Need To Know]

Many people experience insomnia for the first few weeks while following a ketogenic diet. Not surprising as your body will take time to adapt to the changes that keto brings with it. Some people feel the urge to take melatonin as a supplement, but will it be possible to take a melatonin supplement with a keto diet?  Read on to know more about melatoni

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how-much-sodium-do-you-need-on-keto

How Much Sodium Do You Need on Keto? [Facts & Myths Busted]

Sodium is a mineral known to play a crucial role in the body’s functioning. A normal sodium level in the body helps maintain blood pressure, regulate blood fluid balance, and support the work of nerves. How does sodium affect a person’s body on a keto diet? Or why does a person require sodium on a keto diet? Continue reading this post to find answers to these questions.

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Keto Nootropics: Can You Take Them

Are you looking to enhance your cognitive abilities while following a keto diet? You’re not alone. Many people are turning to ‘keto nootropics’ to help them achieve mental clarity and focus, but the question remains: can you take them on a keto diet?

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why-do-you-need-electrolytes-on-keto

Why Do You Need Electrolytes on Keto [All Your Keto Electrolyte Questions Answered]

The electrolyte is an important mineral responsible for affecting body functions differently. It affects the acidity of the blood and the amount of water in the body. Sodium, chlorine, and potassium are the major electrolytes.  A person needs more electrolytes than the average person if they follow a low-carb diet, like the keto diet. Read on to find out why you need electrolytes on keto

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Fish oil on keto - is it keto

Is Fish Oil Keto Friendly? [+ How Much To Take]

Are you wondering about including fish oil on keto, and asking, is fish oil keto friendly? Or wondering how much fish oil you should take while following the keto diet? If yes, then you have reached the right page. Here we will discuss various health benefits the fish oil (omega-3) can offer and how you should incorporate this into your keto diet.

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what-does-fat-adapted-mean-on-keto

What Does Fat Adapted Mean on Keto?

What Does Fat Adapted Mean on Keto? Fat adaption is a longer-term ketosis condition in which you consistently obtain the majority of your energy from fat. Because your body has switched to fat as its primary fuel source, this state is more stable. Let’s find out how to become fat adapted and the health benefit you will feel from this.

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what-is-keto-rash-and-how-to-get-rid-of-it

Keto Rash Explained [Plus How to Treat a Keto Rash]

The ketogenic diet is a low-carb, high-fat diet that includes very little carbohydrate. Although the keto diet has several potential health benefits, it can also have unforeseen repercussions, such as keto rash. Prurigo pigmentosa is another name for keto rash. In this article, we will explore what keto rash is, how to avoid it, and if you get it, how to get rid of it quickly.

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can-ketosis-be-dangerous

WARNING! Can Ketosis Be Dangerous?

Dr. Russell Wilder from Mayo Clinic introduced the ketogenic diet in 1924 as a treatment for epilepsy. It lost popularity after introducing anticonvulsant drugs in the 1920s and 1930s. So, can ketosis be dangerous? SPOILER ALERT: Yes and no. Ketosis can be dangerous, but when entered into the context of the keto diet, when consuming a healthy, balanced diet, ketosis is not dangerous. We explain it all below.

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Is Cholula Keto Friendly Approved

Is Cholula Keto Friendly?

Is Cholula keto friendly? You may be surprised that Cholula is actually keto-friendly. Not only is it zero carbs, but it is also full of keto-friendly ingredients. Check out some of the amazing health benefits and how to incorporate Cholula into a keto diet below.

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is-fattoush-salad-keto-friendly-approved

Is Fattoush Salad Keto Friendly? [+ Top Tips]

Is Fattoush Salad Keto-Friendly? No, it isn’t. Coated with pitta chips, Fattoush Salad is not keto-friendly. However, with a few tweaks, you can soon enjoy your favorite Middle Eastern salad at home or at a restaurant. You really do not have to miss out on any of your favorite dishes on keto.

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Are Nopales Keto Keto Friendly Approved

Are Nopales Keto Friendly?

Let’s have a look at answering the question, are nopales keto friendly? You may be surprised to find out that nopales are keto approved so can easily be incorporated into a low carb, or ketogenic diet. Read on to find out some of our favorite serving suggestions as well as some of the amazing health benefits.

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are-fiber-one-brownies-keto-approved

Are Fiber One Brownies Keto Friendly?

So, are Fiber One brownies keto? You may be surprised to find out the Fiber One bars are keto friendly, as long as you stick to the recommended serving amount!

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is-shakeology-keto-friendly-approved

Is Shakeology Keto Friendly?

So, is Shakeology keto friendly? Let’s have a look. With between 9 -12 grams of net carbs per serving, it is definitely on the high side for carb content. However, this is not the only thing to consider. We also need to look at the ingredients included in Shakology, and whether they are keto- friendly. Let’s go!

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Is Crawfish Keto Friendly Approved

Is Crawfish Keto Friendly? [SPOLIER: Yes, It Is!]

Is Crawfish keto friendly? Yes, it is! Not only is it delicious and versatile, but it is also low in carbs (zero carbs), making it perfect for a keto diet. The only downside to crawfish is that it is very low in fat, meaning that you will need to add healthy keto friendly fats to the dish in order to meet your daily macros.

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Is Relish Keto Friendly Approved

Is Relish Keto Friendly?

So, is relish keto friendly? This is one of those frustrating, ‘yes’ and ‘no’ answers. If relish is made at home, it can easily be made with keto friendly ingredients, however, store bought relish is another story. Store bought relish, even when advertised as being ‘keto’ can have a lot of hidden non-keto ingredients, so you always need to read the label.

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Is Chickpea Flour Keto Friendly Approved

Is Chickpea Flour Keto Friendly?

Is Chickpea Flour Keto Friendly? No, chickpea flour is not keto friendly. Unfortunately, despite all of its wonderful health benefits, it is high in carbs and therefore, is not suitable for a keto diet. Instead of chickpea flour, we have lined up some of our favorite low carb keto flour alternatives for you to enjoy.

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is-liquid-iv-keto-friendly-approved

Is Liquid IV Keto Friendly? [+ Keto Alternatives]

So, Is Liquid IV keto friendly? We hate to spoil this for you, but no, liquid IV is not keto friendly. Unfortunately, it is very carb heavy, so cannot be enjoyed on a keto diet. However, as always, we don’t like to leave you disappointed, so we have lined up some of our favorite keto friendly alternatives to liquid IV below.

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Are Tic Tacs Keto Friendly Approved

Are Tic Tacs Keto Friendly? [+ Approved Alternatives]

Are Tic Tacs keto friendly? No. There’s the simple answer. Although these are a brilliant, handy thing to have on your person, they are not keto friendly. They are full of non-keto friendly ingredients. We have lined up some keto friendly alternatives to tic tacs for you. Read on to find out our favorites.

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is-ponzu-sauce-keto-friendly-approved

Is Ponzu Sauce Keto Friendly? [+ Keto Approved Alternatives]

Is Ponzu Sauce keto friendly? This is another one of those, ‘yes’ and ‘no’, answers. Technically, Ponzu is not keto friendly as it contains soybeans and wheat, however, if you are eating a dirty keto diet, you may be able to incorporate this into your macros. If you don’t want to miss out on your Ponzu, you can always make your own at home following our simple substitutions.

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Is Pepper Jack Cheese Keto Frineldy Approved

Is Pepper Jack Cheese Keto Friendly? [+ Keto Approved Cheeses]

Is Pepper Jack cheese keto friendly? You will be pleased to know that pepper jack cheese is a great option for someone eating a keto diet. It has half a net carb per slice (on average) so you are not going to break the carb bank with it. Why not check out some of the other keto friendly cheeses we have lined up for you?

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is-huel-keto-friendly-approved

Is Huel Keto Friendly? [+ Best Alternatives]

Is Huel keto freindly? For many of us, and especially those into health and fitness, Huel is a household name, especially when it comes to their protein powders. Unfortunately though, at this time, they do not offer any keto approved products, don’t worry though, we’ve lined up some of our favorite keto alternatives to Huel for you.

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is msg ok for keto diet - is msg keto friendly

Is Msg Keto Friendly? [+MSG Carb Count]

Is MSG keto friendly? MSG does get a lot of bad press, most of which has been debunked in recent years. You will be pleased to know that MSG can be eaten on a keto diet without it kicking your out of ketosis. Read on to find out more about MSG and how you can incorporate it into a keto diet.

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is-laughing-cow-cheese-keto-approved

Is Laughing Cow Cheese Keto Friendly? [+ Best Alternatives]

Is Laughing Cow cheese keto friendly? It is relatively high in net carbs, but it could be occasionally enjoyed by someone on a keto diet. If cheese is your thing, we have linked up a list of some of our favorite low or no carb cheeses for you to enjoy as an alternative to laughing cow.

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Is Kani Salad Keto Friendly Approved

Is Kani Salad Keto Friendly?

Is Kani Salad keto friendly? This is another one of those, ‘yes’ and ‘no’, answers, sorry. Kani salad has evolved over the years with different eateries having a different take on the ingredients used. You also need to be wary of the quality of the crab that they are using in the salad. With a bit of planning ahead and asking for a couple of substitutions, you can eat kani salad out, and you can definitely make a keto friendly version at home.

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are-goji-berries-keto-approved

Are Goji Berries Keto Friendly? [+Keto Approved Fruit]

Are goji berries keto friendly? Unfortunately, no, they are not keto. Goji berries are actually really high in sugar (aka carbs) so are not appropriate to eat on a keto diet. For more information on this and our favorite keto approved alternatives to goji berries

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are-shiitake-mushrooms-keto-approved

Are Shiitake Mushrooms Keto Friendly? [+Approved Alternatives]

Are Shiitake mushrooms keto friendly? Shiitake mushrooms, also known as Shirataki can be a great addition to a keto diet. They are relatively low in carbs, but are also low in fat, meaning that you can load them up with plenty of fatty, tasty flavors guilt free!

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are-tums-keto-friendly-approved

Are Tums Keto Friendly?

Are Tums Keto Friendly? Unfortunately, no. Tums are not keto friendly due to them containing sugars which are high on the glycemic index and are likely to spike your blood sugar. Never fear though, we have rounded up some of our favorite keto friendly antacid alternatives for you to try.

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is-au-jus-keto-approved

Is Au Jus Keto Friendly? [+Top Tip]

Is Au Jus keto friendly? As Au Jus is made with the left over juices from cooked meat, it can be very keto friendly, as well as being a delicious addition to a meal. However, shop bought au jus can be full of non-keto ingredients. Don’t worry though, we’ve included some of our top tips for making keto friendly au jus at home.

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Is Tapatio Keto Friendly Approved

Is Tapatio Keto Friendly? [You May Be Surprised]

Tapatio Hot Sauce is one of the most popular hot sauce varieties in use today, but is Tapatio keto friendly? For all you spice lovers out there, we’ve got good news – Tapatio sauce is VERY keto-friendly. Unlike many other sauces, you can use Tapatio while adhering to a keto diet without paying much attention to the serving amounts. Here’s why.

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Is Nuun Keto Friendly Approved

Is Nuun Keto Friendly? [+ our favorite alternative]

Is Nuun keto friendly? Unfortunately no, it is not. Nuun contains ingredients that are not keto friendly, however, as always, we have got you covered. We’ve listed our favorite keto friendly Nuun alternative below for you.

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Is Chicken Bouillon Keto Friendly Approved

Is Knorr Chicken Bouillon Keto Friendly?

s Knorr Chicken Bouillon keto friendly? It is low in carbs, and high in sodium, but does its ingredients allow it to be keto friendly? Let’s find out.

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is-hibiscus-tea-keto-friendly-approved

Is Hibiscus Tea Keto Friendly?

Is Hibiscus tea keto friendly? Not only is this flower beautiful, but it also has no end of health benefits. Check out our guide on Hibiscus tea and its many health benefits for the Keto diet. SPOILER ALERT: If you didn’t already gather, yes, Hibiscus is keto friendly!

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Is Sugar Free Gum Keto

Is Extra Sugar Free Gum Keto-Friendly? [+ Best Keto Gums]

Is Extra Sugar Free Gum Keto-Friendly? Unfortunately, no, it is not keto-friendly. Extra sugar free gum is full of non-keto friendly ingredients. However, that does not mean that you cannot enjoy chewing gum on a keto diet. We have rounded up some of our favorite keto-friendly gums for you.

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Is Isagenix Keto Frinedly Approved

Is Isagenix Keto Friendly? [+ Our Favorite Whey]

Is Isagenix keto friendly? We’ve researched several of the Isagenix products and, the jury’s out. At this time, we cannot confirm whether Isagenix products contain keto friendly ingredients, which is essential for ensuring that you remain in ketosis. Never fear though, we’ve rounded up some of our favorite keto friendly, tried and tested alternatives for you.

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Is Menudo Keto Friendly Approved

Is Menudo Keto Friendly?

Menudo is probably one of the most controversial dishes of Mexican cuisine. Also known as mole de panza (stomach sauce), its main ingredient is cow stomach (tripe), which puts a frown on most people’s faces. It is, however, a very tasty, hearty dish, and has a lot of cultural significance, often being served at weddings. So, is Menudo keto? Let’s find out.

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is-american-cheese-keto-approved

Is American Cheese Keto Friendly? [+ Best Low Carb Cheeses]

Is American cheese keto friendly? Let’s have a look. With around 2 grams of net carbs per slice, it can be incorporated into a keto diet. However, if you want to find a low carb or zero carb alternative to American cheese, we’ve lined up some great options for you.

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Is Good Earth Sweet & Spicy Tea Keto

Is Good Earth Sweet And Spicy Tea Keto Friendly?

Is Good Earth Sweet And Spicy Tea Keto Friendly? With a number of different flavors available, you will be pleased to know that not only are Good Earth teas keto friendly, but they also come with a number of health benefits. Read on to find our favorite picks!

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Is Vodka Sauce Keto Friendly Approved

Is Vodka Sauce Keto Friendly?

Is Vodka Sauce Keto? Vodka sauce is a more or less keto-friendly product, both store-bought, and home-cooked. While you might encounter some recipes out there that claim to be more keto-friendly than what is being sold at stores – the overall net carb amount is usually the same, as long as you stick to the sauce without added sugar.

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is-rice-wine-vinegar-keto-friendly-approved

Is Rice Wine Vinegar Keto Friendly?

ice Wine Vinegar Keto Friendly? Yes it is! Rice wine viegar has zero carbs, so can be used in your keto cooking, read on to find out more.

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is-heinz-57-keto-friendly-keto-steak-sauce

Is Heinz 57 Keto Friendly?

So, Is Heinz 57 keto friendly? Unfortunately, no, the original Heinz 57 tomato ketchup is not keto friendly. It is relatively high in carbs and is made with non keto friendly ingredients. Never fear though, as always, we have found some perfect keto friendly alternatives to Heinz 57 for you Read on to find out more.

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are-grape-leaves-keto-approved

Are Grape Leaves Keto Freindly? [+ Our Top Tip!]

Are Grape Leaves keto friendly? Yes, they are! I’m sure you will be please to hear this. They are not the lowest in carbs though, so be careful not to overeat them. Read on to check out our favorite keto twist on the classic Greek dish, Dolmades, made with all the health benefits of the grape leaves without all of the carbs. Enjoy.

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Is Labneh Keto Friendly approved

Is Labneh Keto Friendly?

Is Labneh keto friendly? Let’s find out! Labneh is a type of soft, spreadable cheese-like (though not quite) product from the Middle East. It can be bought both fresh and pickled. Like most dairy products, it’s high in fat, and low in carbs, thus being a perfectly keto-friendly product. Enjoy!

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is-mint-keto-friendly-approved

Is Mint Keto Friendly?

It’s ok to eat mint if you’re on a keto diet, but it’s important to use the mint in its conventional culinary role – as a herb to add flavor to the main ingredient(s) rather than as the main dish itself. The reason for this is that mint (and peppermint) have between 4 and 6 grams of carbohydrate per ounce. This is high when compared with kale or other fibrous vegetables. However, when used as a garnish, kale is fine.

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is-wasabi-keto-friendly-approved

Is Wasabi Keto Friendly?

In a strict yes or no sense – no, wasabi isn’t keto-friendly. It has a far too high number of net carbs to be a keto product. A more complicated answer would be that while it’s not strictly a keto product, wasabi can be used on a keto diet as long as you keep track of your macros. As wasabi is a condiment and is usually used in smaller quantities due to its intense taste, it’s unlikely to push one over their daily net carb limit.

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Is Basil Keto Friendly Approved

Is Basil Keto Friendly?

Is basil keto friendly? For once there is a clear and simple answer to this question, yes, basil is keto friendly. It contains virtually zero net carbs, making it great for a keto diet. Check out our top basil recommendations below.

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is-japchae-keto-friendly-approved

Is Japchae Keto Friendly? [+ Keto Alternatives]

Is Japachae Keto? Let’s find out. Unfortunately, japchae in its classical iteration is absolutely NOT keto-friendly. Most of the ingredients that go into the dish, including the main one – glass noodles – are simply too high in net carbs. However, that doesn’t mean the dish can’t be ‘ketofied’, read on to find out more.

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is-lifeway-kefir-keto-friendly-approved

Is Lifeway Kefir Keto Friendly? [+ Keto Approved Options]

Have you ever heard of kefir? Surprisingly, it’s not really a popular product in the US, even though this dairy product has a long history and is quite popular in Europe. Since it’s a dairy product and most dairy products are safe to consume on keto, it’s quite natural for a keto dieter who wishes to diversify their diet to be interested in products like Lifeway Kefir. Be careful though. Products like Lifeway Kefir are the exact reason a keto dieter should always check labels on products they’re buying. So let’s find out, is Lifeway Kefir Keto Friendly?

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is-la-marca-prosecco-keto-friendly-approved

Is La Marca Prosecco Keto Friendly?

So, Is La Marca Prosecco Keto Friendly? You will be pleased to know that, yes La Marca and many other prosecco are in fact keto friendly. Read on to find out about how you can fit prosecco and other alcoholic beverages into you keto diet, without blowing your carb allowance or getting a keto hangover!

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is-ackee-keto-friendly-approved

Is Ackee Keto Friendly?

Is Ackee Keto Friendly? Unfortunately, no, ackee is not keto friendly. Although it is full of fantastic nutrients, it is also high in carbs making it not suitable for a keto diet. Don’t worry though, we’ve lined up some fantastic alternatives for you.

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