Can I drink keto coffee while intermittent fasting? No, you cannot. Keto coffee contains ingredients that will raise insulin levels, and, in turn, break your fast. Don’t worry though, this does not mean that you have to miss out on your favorite caffeine kick. Read on to find out more.
There are no number of different takes on intermittent fasting. Intermittent fasting, combined with the keto diet can have some fantastic health, including metabolic benefits. Different benefits are achieved after different periods of fasting. Let’s find out what are the benefits of a 36 hour fast, as well as giving you our top tips to get the most out of your fast.
Intermittent fasting has no end of health benefits, despite this, you may want to know whether you can drink alcohol when intermittent fasting. In the article, we will take you through when to and when not to drink alcohol when intermittent fasting. This will ensure you get the balance between getting all of the benefits from your intermittent fast, whilst still enjoying a drink. Best of both worlds.
If you’ve decided to try intermittent fasting, good on you. However, if you will be depriving yourself of food for sometimes days on end, you need to make sure you get your liquid intake right. You don’t want to undo all of the hard work you have done through fasting by drinking the wrong thing. Here, we will answer the question, ‘What can I drink during intermittent fasting’, as well as taking you through the drinks to avoid.
Intermittent fasting, like keto, has its own language attached to it, so here we’ve pulled together a like of the intermittent fasting key terms you may need to know. Bookmark them, or print them off to make your life easier!
In this article, we will take you through the dos and donts of how to break a fast following intermittent fasting. You do not want to undo all of your hard work by getting this wrong, nor do you want to make yourself feel ill post fast. So let’s get into how to break a fast the right way!
What are the benefits of intermittent fasting, and when do these benefits kick in? In this article, we will take you through the intermittent fasting timeline, and we will look at how this differs for keto eaters [SPOILER ALERT: The timeline speeds up!]. Read on to find out everything you need to know about the intermittent fasting timeline on keto.
Alternate day fasting has become increasingly popular, regardless of the diet they are on. Only recently have people been combining it with the keto diet and seeing the shocking effects. In this article, we will take you through what alternate day fasting is, the pros and cons, as well as how to effectively combine it with the keto diet. Don’t miss out on our top tips at the end.
What is OMAD? OMAD stands for One Meal A Day. Eating OMAD when combined with keto can be your secret weapon to shedding weight fast and reaching your keto goals. In this article, we will take you through what OMAD is, how to try it and the benefits it can bring you. Don’t be put off by the fact that you’re only eating one meal – you make sure it’s a good one!
Intermittent Fasting (IF) is a dieting method where you eat only during certain times of the day. IF can have fantastic results on its own, but when combined with the keto diet, the results can be phenomenal. If this is something that you think you may fancy having a go at, we’ve got the ultimate guide for you on getting started with intermittent fasting on keto.