So is caviar keto friendly? You caviar connoisseurs will be pleased to know that caviar is in fact, keto approved. In order to find out how keto-friendly caviar is read on, as well as finding out some of our favorite low-carb serving suggestions.
Disclosure: Some of the links in this article may be affiliate links, meaning that we may earn a small commission if you click through using our link and make a purchase. Please be assured that this will not cost you any extra money. Also, please be assured that we either use the products we recommend personally, or have been recommended by trusted friends who currently use them.
What Is Caviar?
Caviar is a dish made from fish eggs, which are also called roe.
In general, if the label does not specify, caviar comes from sturgeon roe. However, you can find caviar from other fish too.
Caviar is made by curing the roe with salt.
Because sturgeon are large fish with small populations, caviar can be hard to make, so it is considered a luxury item, hence the price tag that is attached to it.
Because it comes from fish, caviar has a distinctive fresh fish taste. It also tastes salty. The flavor should be smooth and nutty. The texture is somewhat chewy, but because the eggs are small, it does not stick to your mouth.
Keto: Quick Recap
If you’re new to keto and want a bit more information, check out our keto beginner’s guide.
As a quick summary, if you need it, keto (also known as the ketogenic diet) is a low-carb, high-fat diet.
The whole concept of the keto diet is that your body transitions from burning glucose, in simple terms, sugars or carbohydrates, to burning fat as its primary fuel source.
For a keto diet, people will restrict their macros to eating;
- 70% of their calories are from fat
- 25% from protein
- 5% from carbohydrates
Sticking to these macros for a period of time will put your body into a state of ketosis.
Ketosis is when your body has transitioned from burning carbohydrates as its primary fuel source to burning fat for fuel. It is at this point that you will start to see and feel the benefits of the keto diet.
There are a lot of new terms and abbreviations that you may come across, sometimes it can feel like a new language that you need to learn.
Some people can be put off the keto diet because of the side effects, however, these are only short-lived and the health benefits of keto far outweigh the side effects.
One of the main benefits which attract people to the keto diet is that it can cause significant reductions in insulin levels (by up to 75%) and blood sugar levels, which can be attractive to those that struggle with diabetes, amongst other health complaints.
How Do People Eat Caviar?
Caviar is usually served on crostini. Crostini are small pieces of lightly buttered and toasted bread. It is also regularly served on crackers or with eggs.
Caviar is generally treated as a garnish on top of other foods.
Nutritional Value Of Caviar
The following table shows some of the nutritional information for one serving of caviar. This assumes that a serving is around 1 oz (28g) of caviar.
Net Carbs In Caviar
Caviar has about 1g net carbohydrates per 1 oz serving. This means there is little fiber in caviar, and the carbohydrates are all counted towards the net carbohydrate total.
Net carbs are calculated by deducting the total amount of fiber from the total number of carbs.
Is Caviar Keto Friendly?
Caviar is keto-friendly. With only 1 gram of net carbs per serving and 7 grams of protein, it makes a great addition to any keto diet.
Because caviar is regularly served on bread or crackers, though, you may have to consider how you eat it to keep it keto.
Bread and crackers are not keto-friendly. Eggs, however, are keto-friendly, so you can have caviar on eggs, with keto-friendly vegetables, on a bite of fish, or alone.
Or, consider trying caviar on keto-friendly bread.
Are There Different Varieties That Are Not Keto?
No matter which fishes your caviar comes from, the protein and carbohydrate composition will stay similar, so all varieties should be keto.
Health Benefits Of Caviar
Caviar has a high amount of protein, calcium, iron, magnesium, and other nutrients that are important for your body. Caviar also has many important amino acids that can help with brain function.
Omega-3 fatty acids are regularly recommended for health. The human body uses Omega-3 fatty acids to build cells, maintain heart health, decrease the effects of aging on the skin, and provide energy. Luckily, caviar is full of these fatty acids to help increase your health.
Keto Caviar Serving Suggestions
We have established that caviar can be eaten on a keto diet. The only thing that you have to be cautious of is that you serve the caviar with something equally keto-friendly.
Here’s a brief list of some of our favorite keto-friendly caviar serving suggestions;
- Keto friendly toasted bread
- Keto friendly fried bread
- Toasted almond four tortillas
- Keto chia seed crackers
- Keto edam crackers
- Crisp fresh lettuce
What are your best keto-friendly serving suggestions for caviar? Drop us a line and let us know.
Final Thoughts: Is Caviar Keto Friendly?
Yes, you can enjoy the delicious salty taste of caviar whilst enjoying all of the benefits of a keto lifestyle. The only thing that you need to be conscious of is what you are topping with your caviar, but as we have outlined to you above, there is no end of keto options for you to top with you caviar. Enjoy!