Getting Started

Can I Eat A Keto Diet As A Vegetarian?

Are you a vegetarian looking to jump on the keto diet bandwagon? You may be asking yourself, “Can I eat a Keto Diet as a Vegetarian?” The answer is yes – with a few adjustments! This article will explore how you can successfully follow a low-carb high-fat lifestyle while maintaining your commitment to vegetarianism.

How To Manage Migraines Through The Keto Diet

Do you suffer from debilitating migraines? If so, the keto diet may be able to help. The ketogenic diet has been linked to reducing inflammation and balancing hormones in the body, both of which can contribute to migraine pain relief. In this article, we’ll discuss how managing your migraines through a keto diet can make a positive impact on your life. Plus I’ll take you through how keto helped my migraines.

Camping On Keto? [Check Out These Top Tips]

Are you a camping enthusiast who is also following the keto diet? If so, then you are in luck! With these top tips for camping on Keto, you can enjoy all the fun of the outdoors while still adhering to your eating plan. You don’t have to worry about missing out on any of the adventure and enjoyment that comes with camping – it’s possible to camp on Keto without sacrificing flavor or nutrition. So let’s get started!

Can I Chew Chewing Gum On Keto?

Welcome to the world of keto! You’ve decided it’s time for a change and you’re ready to dive into this low-carb lifestyle. But as with any diet, there are certain rules that must be followed in order to get the most out of your experience – including what types of food you can enjoy. One question we hear often is: Can I chew chewing gum on Keto? Read on to find out if you can use gum to freahen up your breath.

Constipated On Keto? [Find Out Why And How To Overcome It]

Are you on the keto diet but feeling constipated? You’re not alone! Many people struggle with this uncomfortable side effect while trying to stay in ketosis. But don’t despair – there are steps you can take to overcome it and still enjoy all the benefits of a low-carb lifestyle. In this article, we’ll explore why this problem occurs, as well as how to get relief from constipation on keto.

Keto Sleep Solution: Best Remedies for Insomnia to Help You Sleep Better on a Keto Diet

Do you have trouble falling asleep? Do you find yourself tossing and turning all night, unable to get a good night’s sleep? If so, you are not alone. Millions of people around the world suffer from insomnia, and it can be a difficult problem to solve. In this article, we’ll discuss some of the best…

[How To] Transition From Slimming World To The Keto Diet

Are you ready to make the transition from Slimming World to a keto diet? It can be daunting, and it’s important to ensure that you do it properly. In this article, we’ll take you through the steps on how to switch from Slimming World to keto. We’ll help you understand the differences between these two…

If Im Not Hungry on Keto should I still eat

You’ve heard of the ketogenic diet, right? You know…the one that promises to deliver all the weight loss you could ever want without having to go hungry. But here’s a twist: what if you don’t feel hungry on this diet? Should you still eat anyway? If so, why? It’s an intriguing question and it deserves…

How To Test If I Am In Ketosis [Blood, Urine, Breath]

The ketogenic diet has become increasingly popular over the last few years, with more and more people turning to it for its potential health benefits. But before you start a keto diet, it’s important to know how to test if you’re in ketosis so that you can make sure your body is getting all of…

[How To] Prevent Water Retention On Keto

Are you on the ketogenic diet and feeling bloated? You’re not alone. Many people experience water retention while following a low-carb, high-fat lifestyle, making them feel uncomfortable and self-conscious about their appearance. In this article we will explore how you can prevent water retention on keto – giving you back your shapely figure and improving…

[How To] Transition From Weight Watchers To The Keto Diet

Are you considering transitioning from Weight Watchers to the Keto Diet? You’re not alone. It’s no wonder why so many people have made the switch – this low-carb, high-fat diet has been proven to be an effective way of shedding excess weight and improving overall health. But switching diets can seem daunting at first! In…

[How To] Maintain Weightloss On Keto

Do you want to maintain your weight loss on a keto diet? Have you been looking for tips and tricks that will help you stay healthy and fit while still following the guidelines of this popular low-carb, high-fat lifestyle? If so, then you’re in luck! This article offers insight into how to sustainably maintain weight…

How To Date When You Eat Keto [Top Guide]

We’ve all been there – trying to navigate the dating world while following a strict diet. Eating Keto can be even more difficult, as it requires both discipline and careful attention to what you’re eating. But with the right approach, anyone can date successfully on Keto! Read on to find out how. Do you ever…

How Much Weight Can I Lose On An Egg Fast

Have you ever wondered how much weight you could lose by following an eggfast? If so, then this article is for you! Eggfasts have become increasingly popular among those looking to jumpstart their fat loss journey and achieve long-term results. But just how effective are they? We’ll dive into the answer to that question in…

How Many Avocados Can I Eat A Day On Keto?

How many avocados can I eat a day on keto? Are you looking to add something healthy and delicious to your ketogenic diet? Avocados are an excellent source of nutrition, filled with essential vitamins and minerals that can help improve overall health. But how many avocados can you eat a day on the keto diet…

How Long Will It Take To Lose 10 Kg On Keto

It can take anywhere from 2-12 weeks to lose 10 kg on the keto diet, depending on your individual body type, metabolism, and activity level.”A journey of a thousand miles begins with one step.” This adage is especially true when it comes to achieving any goal, big or small. Losing 10 Kg on the keto…

Can I Snack On Keto?

Welcome to the keto diet! Have you been curious about what snacking on this popular lifestyle looks like? Many people are joining the keto movement, and they’re all wondering: can I snack on keto? We’ll explore the ins-and-outs of mid-day munching while staying in line with your low-carb goals. We’ll uncover some surprising answers as…

Is A Sugar Free And Keto Diet The Same Thing?

Are you considering a switch to the keto diet? Or looking for a way to cut out sugar and still have an enjoyable lifestyle? Well, it’s time to consider if these two diets are actually one in the same. We all want to live healthier lives; but how do we know which diet is right…

How To Speed Up Ketosis

How Can I Speed Up Ketosis? [+Tried & Tested Tips]

Ketosis is a metabolic state in which the body uses fat as its primary source of energy instead of carbohydrates. It can be a great way to lose weight and improve overall health, but it can take some time to get into ketosis. Fortunately, there are several ways to speed up the process and get into ketosis faster. In this article, we’ll discuss our tried and tested tips for speeding up ketosis so you can start reaping the benefits sooner.

Is Movie Theater Popcorn Keto

Is Movie Theater Popcorn Keto?

Movie theater popcorn has long been a favorite snack for moviegoers, but is it keto-friendly? With its low fat and low calorie content, many people are wondering if this classic treat can fit into their ketogenic diet. In this article, we’ll explore the nutritional facts of movie theater popcorn and discuss whether or not it is suitable for a keto lifestyle.

How to eat keto at work

How To Eat Keto At Work

Are you trying to stick to a keto diet but find yourself tempted by the office donuts and pizza lunches? You’re not alone! Eating keto at work can be a challenge, but it doesn’t have to be an impossible task. With a little bit of planning and preparation, you can stick to your diet and be successful. Read on to find out how to eat keto at work without giving in to temptation.

Can you eat a vegan keto diet

Can You Eat A Vegan Keto Diet [Everything You Need To Know]

If you’re like many people, you’ve probably heard of the keto diet, but you’re wondering if it’s possible to be vegan and still follow the keto diet. The answer is yes, you can most definitely eat a vegan keto diet! But let me be honest with you: it’s not an easy feat. It takes a lot of planning and dedication to make sure you’re eating the right foods and getting enough of the right nutrients to stay healthy. Read on and we will give you our best tips for eating vegan on keto.

why a low calorie diet is not for you

Don’t Believe the Hype: Why a Low Calorie Diet Isn’t Your Best Bet     

Do you think that eating fewer calories is the way to long-term health and weight loss? Well, you may be wrong. Low calorie diets are often portrayed as a miracle cure for obesity, but they can come with many unintended consequences. In this article, we’ll look at why a low calorie diet isn’t for everyone, and what to do instead if you’re trying to stay healthy and lose weight. If low-calorie diets are not for you (my hand is up!), keto may be the answer.

Negative friends and family on keto

Navigating Negativity: How To Deal With Friends and Family Who Don’t Want You To Eat Keto      

It’s not always easy to stick to a keto diet, but it can be even harder when you don’t have the support of your friends and family. Having to deal with all the naysayers, who don’t understand why you’re on this way of living, can be frustrating. Read on to find out how to deal with friends and family who don’t want you to eat keto. 

Common Objections To Keto

Common Objections To The Keto Diet

The ketogenic diet has become increasingly popular over the last 20 years, with many people touting its potential health benefits. However, there are still some common objections to the keto diet that can make it difficult for some people to commit to this lifestyle. In this article, we will discuss some of the most common objections to a keto diet and provide insight into why they are not valid concerns. I would take you through some of the main objections I have heard, and how I overcame these.

Can I Carry Over Carbs On Keto

Can I Carry Over Carbs On The Keto Diet?

he ketogenic diet is a popular low-carb, high-fat diet that has been shown to help people lose weight and improve their overall health. One of the main principles of the keto diet is to limit your carb intake, but many people wonder if they can carry over some of their carbs from one day to the next. In this article, we’ll discuss whether or not it’s possible to carry over carbs on the keto diet and how it might affect your results. Read on and we will tell you all.

What Does Urine Smell Like In Ketosis

What Does Urine Smell Like In Ketosis? [+Personal Experience]

Urine is a natural byproduct of the body’s metabolism, and it can tell us a lot about our health. When we are in ketosis, our bodies produce ketones which can be detected in our urine. This can cause the smell of our urine to change, and it can sometimes be unpleasant. In this article, we will explore what causes urine to smell differently during ketosis and how to get rid of the odor.

Keto and Body Odor

Does Ketosis Cause Body Odor? [+My Experience]

Does ketosis cause body odor? Yes, and no. Nobody wants to be that person in the office that people are keeping a wide birth of. So if you have body odor, or the thought of getting it is putting you off starting the keto diet, we’ve got everything you need to know. Plus, I will take you through my (embarrassing) experience with keto BO!


Can You Eat Too Many Vegetables On Keto?

Can you eat too many vegetables on keto? We all know keto is about the low carb, high fat, but where do veggies fit into this? Can you eat too many veggies? What happens if you eat too many? Can you overcome this?  Read on and we’ll answer all of your questions.

List Best Raw Vegetables For Keto

Best Raw Vegetables For Keto [List]

We all know how fantastic the keto diet is for health and weight loss, but you may be wanting some raw veg, either to go with your keto party dips, or because you live a raw food lifestyle. Here we will take you through the best raw vegetables for keto, as well as which to avoid. Read on to find out more.

Can You eat Keto Forever Shoud I

Can You Eat Keto Forever? [The Truth]

A ketogenic diet has become very popular lately because it helps people lose weight while eating delicious foods. However, many people worry about whether they can eat a keto diet forever. In this article, we’ll look at how long you can stay on a keto diet for, and whether you need to make adjustments.

Is Keto Right For You

Is Keto Right For You? [Best 2023 Diet Plan]

Is keto right for you? Are you looking for a way to lose weight without counting calories? Do you want to feel great while eating delicious food? Then keto might just be the diet plan for you! Ketogenic diets are high fat, low carb diets that work very well for losing weight quickly. They also help with blood sugar control and energy levels. In fact, many people who try keto find that they get super energetic and never want to go back to regular diets again. So, it keto a trendy diet you should let pass you by, or is keto right for you?

Does Coffee Speed Up Ketosis

Does Coffee Speed Up Ketosis? [Scientifically Backed]

If you’ve been thinking about trying a keto diet, then one question that comes to mind is whether coffee can be used as part of your daily routine. One interesting fact about coffee is that it has some very positive effects on your health. But, does coffee speed up ketosis? Let’s find out what the studies say.


Why Do I Feel So Good On Keto? [And How To Keep It That Way]

You may be wondering, ‘Why Do I Feel So Good On Keto?’ It’s a legitimate question, to which there are many answers. There are a number of physical and psychological reasons why you feel so good when eating keto. In this article, we will take you through all of the reasons why you feel amazing, and how to ensure that continues.

Does Ketosis Make You Thirsty

Does Ketosis Make You Thirsty? [Yes, and No….]

Does ketosis make you thirsty? Yes, there are times when you may feel thirsty on the keto diet. However, this is not something that you need to worry about, below we will explain why you get a dry mouth, as well as the simplest ways to overcome the feeling of thirst on keto.

Can I Drink Alcohol During Intermittent Fast

Can I Drink Alcohol And Intermittent Fast? [Guide]

Intermittent fasting has no end of health benefits, despite this, you may want to know whether you can drink alcohol when intermittent fasting. In the article, we will take you through when to and when not to drink alcohol when intermittent fasting. This will ensure you get the balance between getting all of the benefits from your intermittent fast, whilst still enjoying a drink. Best of both worlds. 

best keto probiotic

Best Keto Probiotic Foods [But, Do You Need Them?]

The keto diet is a popular diet that effectively achieves rapid weight loss, this can be helped by a happy gut. In this article, we will take you through what probiotics are, how to identify when you may need them, as well as the best keto probiotic foods to keep your gut healthy. SPOILER ALERT: You do not need to spend money on expensive supplements for this, just follow our top tips to incorporate the best keto-friendly probiotic foods into your daily diet.

carb blockers on keto

Do Carb Blockers Work on Keto? [You May Be Surprised]

You may have heard a lot about the miracle that carb blockers claim to be, but, do carb blockers work keto? In this article, we will take you through what carb blockers are, how they work on the keto diet, and more importantly, do you need carb blockers on keto? Read on to find out more.


What Does Fat Adapted Mean on Keto?

What Does Fat Adapted Mean on Keto? Fat adaption is a longer-term ketosis condition in which you consistently obtain the majority of your energy from fat. Because your body has switched to fat as its primary fuel source, this state is more stable. Let’s find out how to become fat adapted and the health benefit you will feel from this.


Keto Rash Explained [Plus How to Treat a Keto Rash]

The ketogenic diet is a low-carb, high-fat diet that includes very little carbohydrate. Although the keto diet has several potential health benefits, it can also have unforeseen repercussions, such as keto rash. Prurigo pigmentosa is another name for keto rash. In this article, we will explore what keto rash is, how to avoid it, and if you get it, how to get rid of it quickly.


WARNING! Can Ketosis Be Dangerous?

Dr. Russell Wilder from Mayo Clinic introduced the ketogenic diet in 1924 as a treatment for epilepsy. It lost popularity after introducing anticonvulsant drugs in the 1920s and 1930s. So, can ketosis be dangerous? SPOILER ALERT: Yes and no. Ketosis can be dangerous, but when entered into the context of the keto diet, when consuming a healthy, balanced diet, ketosis is not dangerous. We explain it all below.


Keto Goals [Ensuring Your Keto Success]

In order to be successful on the keto diet, or in anything in life, you are going to need a goal to work towards. In this article, we will take you through how to set realistic goals on the keto diet that will assist you in reaching your goals as quickly as possible. We will also take you through why it’s important not to use weight loss as your goal. Setting goo goals can be pivotal to success.

CBD Oil on keto

CBD and Keto [Everything You Need to Know About Ketosis and CBD Oil]

Is CBD keto friendly? Whatever your reasons for taking CBD oil, you don’t need to worry about it ruining your keto diet. Here we will take you through everything you need to know about CDB and keto, including some studies that actually suggest that they may complement one another, read on to find out why.


[Top Tips] How to stop Hunger on a Keto Diet

Why first starting a keto diet, your body will take time to adjust to this. In this initial period, you may find yourself craving sugary treats or carbohydrates. Don’t worry, you’re not alone with this. We will take you through our tried and tested top tips on how to stop hunger on a keto diet. SPOILER ALERT: It’s not as difficult as you may think!

NSV On Keto

What does NSV mean on the Keto Diet? [Why the Scales are a Vanity Metric]

NSV means ‘Non-Scale Victory’ and this is a big thing on the keto diet, as it should be on any diet. For years we have been conditioned to base our dieting success on what the scales have to say, but do these actually measure the impact a diet or eating regime has on our lives?  Read on to find out what NSV you should be measuring and the true impact that the keto diet has on your health and mental wellbeing.

how to break a keto stall

Stopped losing weight on Keto? [How to break a Keto Stall]

If you’ve been seeing some amazing weight loss success on keto, but you’re concerned that you have hit a plateau (aka a keto stall), we take you through everything you need to know. From identifying whether you have hit a keto stall to our top, tried and tested tips on how to get through a keto plateau.


Low Carb vs Keto vs Low Fat [Everything you need to know]

The keto (ketogenic) diet has been rapidly gaining on popularity over the last few years. By nature the keto diet is low carb, but a keto diet is more restrictive on the number of carbs you can eat than a low carb diet. A low fat diet focuses only on the fat you eat and not the qaulity of the produce that you are eating. So, whether a low fat, low carb or a keto diet suits you best, let’s find out.


What Does Keto WOE Mean [+What Is A Keto WOL?]

One of the most common questions we get asked is what does Keto WOE mean in relation to the keto diet, so we’ve answered this question and a couple more for you to make your life easier!


What are the Best Sources of Fiber on a Keto Diet?

Getting enough fiber on a keto diet can be a contentious subject, but it does not need to be, in this article we will take you through why you need to be mindful of what fiber you are eating on a keto diet and the consequences of not eating enough fiber vs eating too much. Most importantly, we will take you through our favorite low carb, high fiber food options and even how to incorporate these into your keto lifestyle. What are you waiting for read on…!


Keto Flu: What is it and How to Overcome it

Keto flu can knock you out for days at a time, but it does not have to be this way! There are a number of tips and tricks to prevent or manage the symptoms of keto flu. Read on and we will take you through what keto flu is, what you can do to try and prevent it, and if you do get it, our top tips for overcoming the keto flu!


Periods on the Keto Diet [aka Keto Shark Week]

Period talk is maybe something that you did not expect to be having when discussing the keto diet, however, this is a side effect that you need to be aware of! Some call it Keto Shark Week but is does not have to be something to be scared of. Read on and we will take you through what to expect.

Keto Friendly Milks Explainted Which Milks Are Keto

Keto Friendly Milk [Ultimate Guide]

If you have been living a keto lifestyle for any time, you will be well aware that you cannot have traditional cow’s milk on keto. However, this doesn’t mean that you have to miss out! We will take you through milk you can use on a keto diet, that isn’t cow’s milk! Read on to find out everything that you need to know.

Exercise On Keto

Exercise on Keto: Everything you Need to Know

There are many benefits to exercise when following a ketogenic diet. The importance of exercise cannot be overstated as it not only provides a great avenue for potential weight loss but also has the potential to improve mental health. Some people are afraid that they will not have enough energy to work out whilst eating such a low-carb diet, but never fear, we’ll take you through everything you need to know about exercise whilst eating a keto diet!

Keto Cheat Day Can I Have A Cheat Day On Keto

Can you have a Cheat Day on the Keto Diet? [What to do to recover]

The keto diet is renowned for being strict in terms of what you can and cannot eat. We’re all rebels at heart, and when somebody tells us we cannot have something, that is all we want to do! This is why some people want the cheat day on the keto diet! Read on to find out whether cheating on keto is a good idea, and if you do decide to be a keto rebel, how to get back into ketosis after a cheat day!


What are Net Carbs on a Keto Diet?

You’ve probably heard of “net carbs.” It’s a term that you see on food packaging and menu items these days, especially for low-carb and keto-friendly foods. What are net carbs? And what is the difference between net carbs and total carbs? This is essential to know if you are going to succeed on a keto diet. Read on and all will be explained.

How Much Water Should I be drinking on a Keto Diet

How Much Water Should I be drinking on a Keto Diet? [Are you drinking enough?]

Dehydration can be one of the most common side effects of the Keto diet. Many people new to the diet get obsessive over how many carbs they should be eating, but forget to ask, ‘How much water should I be drinking on a keto diet?’ Not drinking enough can be detrimental to your health and weight loss goals. Learn how to spot if you are not drinking enough, and exactly how much you should be drinking.


Can I drink alcohol on Keto? The ULTIMATE Keto Alcohol Guide here for you!

“Can I drink alcohol on keto?” is one of the top questions we always get asked. However, it’s an important one to answer before you start your diet. After all, one of the biggest perks of a keto diet is being able to have a few drinks every now and then. Before you start knocking back vodka oranges at the bar, there are a few things you should know; including how to avoid a hangover and stay in ketosis with out 5P Plan!


[Guide] How to eat dairy free Keto Diet

Yes, you can eat dairy free on a keto diet, did this surprise you? It surprises a lot of people, most think that keto is all about bacon, eggs, and cream, but it’s not. There are some really simple substitutions that you can make in order to make keto dairy free. Read on to find out how to eat a dairy free keto diet and get all of the nutrition that you need.

Keto Facts And Keto Myths

Keto Facts & Keto Myths [The Truth Is Out There]

There are a number of Keto Diet ‘Facts’ out there – some of which are true, some of which are false. There are a lot of keto myths out there that are clearly not true. Read on and we will play, keto myth or keto fact! Read on to find out more. [Myth number 5 may surprise you.]


How Often Should You Recalculate Your Macros [Don’t Get It Wrong]

Are you just starting Keto or have you been on Keto a while? You are probably asking questions such as how many macros should I be eating on Keto? When you’ve got the hang of these you’re probably asking, Do I need to recalculate my macros? Or how often should I recalculate my macros on Keto? Don’t worry, this article will answer all of these questions and more!


Top 10 Tips for Nailing Keto on a Budget!

You CAN do keto on a budget! One of the biggest myths is that a keto lifestyle is expensive.  Keto does not have to be expensive. This article will take you through how to do keto on a budget, whilst enjoying amazing food! Make sure you read to the bottom for some of my favourite keto on a budget top tips!


Ketosis – What is it & How do I know If I am in Ketosis?

Ketosis is the holy grail for anybody living a keto lifestyle. In this article I will take you through what ketosis is, how to know whether you are in ketosis and how long it takes to get into ketosis. Here we go….!


The Common Side Effects of Keto and How to overcome them

The benefits of keto are always spoken about; and trust me, there are plenty! However, there are some side effects of keto too, which you should know about if you are going to embark on a keto way of living. The common side effects of keto are easy to overcome with a few simple tricks which I will take you through below.


The Top 9 Keto Hacks

Getting started and staying on course can be difficult when starting a keto way of living. These Top 9 Keto Hacks should help you start and remain on your keto journey. Whether you’re concerned about saving time, keeping the budget low, or staying on track – these keto hacks will keep you on track!


Keto Flours Explained

What flour you can and cannot use on a keto, low-carb, way of eating can be a real mine-field. This article will take you through everything you need to know, what flours you can eat and the best value places to buy these. Read on for keto fours explained – finally!

Keto Terms Explained Terminology Slang

Keto Terms Explained

If you are confused about nomenclature and why your BPC, needs MCT and HWC in it – you’re in the right place. There are a lot of Keto Terms that can make starting you keto journey daunting. Don’t worry, I’ve been there. I’ve created a list of all of the main keto terms and what they mean to get you started and keep you on your keto journey. I hope this helps!

Keto Abbreviations

Keto Abbreviations

Confused by Keto acronyms? Feel like people are talking in a different language? Don’t understand what people are talking about on blogs and forums? Don’t know your BPC from your TDEE? Do not worry!! I have been there in fact, most people who are living a keto life have been there! Keto abbreviations are a minefield that can become overwhelming. Fear not, I’ve got you covered – check out the main keto abbreviations below.


The Top 10 Benefits of Keto

What are the top benefits of keto? Is keto right for me? These are two of the main questions I get asked when somebody is considering keto. My answer is a simple one – give it a go and you’ll soon find out!


Strict, Lazy, Dirty Keto? [Which Keto Is Right For You]

Not sure which Keto is right for you? Confused by the terms Lazy, Dirty & Strict? LCHF better for you? We explain all here. Read me now!


[Keto Macros Explained] A Keto Macros for Beginners Guide

Keto macros explained. Confused by macros on keto? Not sure what macros are, or how to calculate them? Don’t worry! When I started my keto journey, so was I. This keto macros for beginners guide will answer all of your questions. Then you can thrive on your keto journey. Enjoy!!


Keto for Beginners: What does Keto Involve? [The ULTIMATE Beginner Guide]

Confused about Keto? Wondering what does keto involve? This keto for beginners starter guide will answer your questions and get you started on your journey…What are you waiting for? Learn what keto is, and how it can help you achieve your health and weight loss goals.

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