Guidance

Keto-Chocolate-Hearts

Homemade Keto Chocolate Hearts – With Love!

Need a keto gift for a loved one? Of just wanting to make yourself a keto chocolate treat? These homemade keto chocolate hearts with whole nut and sea salt are not only deliciously more-ish, they’re also sugar-free and low in carbs- guilt free keto living – making them the perfect treat!

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The Easiest Almond Flour Pancakes

These Keto-Friendly Almond Flour Pancakes use a few more ingredients than other recipes, but they are so simple and worth it! If you already eat a keto diet all of these ingredients will likely be staples in your cupboard. Enjoy these almond flour pancakes as a breakfast or as a sweet treat as a desert. These will keep all of the family happy!

keto-friendly-chinese-food

The Ultimate Guide to Eating Chinese on Keto – Is Chinese Keto Friendly

Is Chinese Keto-friendly? Can I eat Chinese on Keto? Hell yes! More importantly, do you want to know how to eat Chinese on keto and stay in ketosis?! In our guide to eating Chinese on keto, you’ll learn what Chinese dishes are Keto friendly and how to make your own delicious, authentic Keto Chinese Fakeaway, which Chinese sauces are keto-friendly, and much more….read on to learn how to enjoy Chinese on keto.

how-do-i-know-if-i-am-in-ketosis

Ketosis – What is it & How do I know If I am in Ketosis?

Ketosis is the holy grail for anybody living a keto lifestyle. In this article I will take you through what ketosis is, how to know whether you are in ketosis and how long it takes to get into ketosis. Here we go….!

Keto-Side-Effects

The Common Side Effects of Keto and How To Overcome Them

The benefits of keto are always spoken about; and trust me, there are plenty! However, there are some side effects of keto too, which you should know about if you are going to embark on a keto way of living. The common side effects of keto are easy to overcome with a few simple tricks which I will take you through below.

keto-friendly-spicy-roasted-cauliflower

Spicy Roasted Cauliflower

Spicy roasted cauliflower is another amazing keto, low-carb side that all the family will enjoy. This is the spicy roasted cauliflower that can be eaten as a side dish or as an appetizer in its own right. You will have never tasted cauliflower quite like it!

keto-hacks

The Top 9 Keto Hacks

Getting started and staying on course can be difficult when starting a keto way of living. These Top 9 Keto Hacks should help you start and remain on your keto journey. Whether you’re concerned about saving time, keeping the budget low, or staying on track – these keto hacks will keep you on track!

keto-friendly-chicken-pie

The Tastiest Keto Chicken Pie

Does anybody not love pie? Even if you don’t this low-carb, keto chicken pie will convert you. Sugar-free, grain-free, and nut-free. If you need a meal that you can make in advance and leave in the oven on a timer or freeze for a later date, this keto chicken pie is for you.

keto-friendly-coffee

3 Ingredient Keto Coffee

Keto Coffee is a staple for most people on a keto diet/ keto way of living. This is the perfect combination of bitter and sweet to get you going in the morning. Sit back, relax and enjoy your simple keto coffee, and be fuelled for your morning.

keto-friendly-flour

Keto Flours Explained

What flour you can and cannot use on a keto, low-carb, way of eating can be a real mine-field. This article will take you through everything you need to know, what flours you can eat and the best value places to buy these. Read on for keto fours explained – finally!

keto-friendly-chili-chicken

The Best Keto Chili Chicken

This keto chili chicken is more of an Indian take all the chili than a Mexican one. Is full of flavor and can be made in advance making it perfect for any keto kitchen. This homecooked, keto chili chicken is perfect for batch cooking and freezing to keep you on your keto journey.

Keto Terms Explained Terminology Slang

Keto Terms Explained

If you are confused about nomenclature and why your BPC, needs MCT and HWC in it – you’re in the right place. There are a lot of Keto Terms that can make starting you keto journey daunting. Don’t worry, I’ve been there. I’ve created a list of all of the main keto terms and what they mean to get you started and keep you on your keto journey. I hope this helps!

Keto Pie Pastry

Nut-Free Savory Keto-Friendly Pie Pastry

This nut free-savory pie pasty is perfect for anybody living a keto or low-carb lifestyle. It makes the perfect pie crust for you to enjoy with your favorite keto pie fillings. Grain-free, sugar-free, perfection!

keto-chili

Keto Chilli [Family Approved]

Delicious, homemade, warming, keto chilli. Made from beef mince this is full of the flavors of Mexico, and a real treat for all of the family! Skip the beans and you have a low carb meal that can be made in advance. Like you keto chilli a little hotter? No worries!

Keto Abbreviations

Keto Abbreviations

Confused by Keto acronyms? Feel like people are talking in a different language? Don’t understand what people are talking about on blogs and forums? Don’t know your BPC from your TDEE? Do not worry!! I have been there in fact, most people who are living a keto life have been there! Keto abbreviations are a minefield that can become overwhelming. Fear not, I’ve got you covered – check out the main keto abbreviations below.

Keto Butter Chicken Recipe

Mouthwatering Keto-Friendly Butter Chicken (Murgh Makhani)

An easy, full-flavored Butter Chicken recipe that allows you to stay on your keto journey whilst enjoying restaurant quality food! Try this mouth-watering keto friendly butter chicken today.

Keto BBQ Chicken Wings

The Best BBQ Chicken Wings

Who doesn’t love chicken wings? I love chicken wings, on the BBQ in the summer, baked in the oven, or in the air fryer. None keto BBQ sauce is full of hidden sugar. This is a keto option ditches the traditional sugar whilst keeping the deep, rich, BBQ flavour. Baked or BBQ’d this keto BBQ chicken wings recipe is delicious.

keto-friendly-bbq-seasoning-rub

Keto BBQ Seasoning Rub

A good BBQ seasoning rub is like a partner – easy to find, and hard to tweak until it is just perfect! This Keto BBQ rub has taken me years of tweaking to get the perfect balance of sweet and smoky with a good depth of flavor. This makes a perfect keto BBQ seasoning rub for chicken wings, thighs, and drumsticks as well as on pulled pork and ribs. The best bit is that add a couple of ingredients to the run and voila – beautiful BBQ Sauce, ready in seconds!

Keto Tomato Sauce

Simple Homemade Keto Tomato Sauce

This simple homemade Keto tomato sauce /ketchup is perfect for dipping your keto chips! This has all of the taste of shop bought tomato ketchup with none of the sugar or additives. This is perfect if you are living a keto, low-carb lifestyle, or if you are trying to keep the family healthy!

simple-coconut-flour-flatbread-keto-friendly

The Ultimate Keto Coconut Flour Flatbread

These keto coconut flour flatbreads are perfect for mopping up juices from your favourite fakeaways or loading them full of your keto curries. These are much like naan bread. Try these low carbs coconut flour flatbreads today – even if you don’t eat keto you will never go back!

10-top-benefits-of-keto

The Top 10 Benefits of Keto

What are the top benefits of keto? Is keto right for me? These are two of the main questions I get asked when somebody is considering keto. My answer is a simple one – give it a go and you’ll soon find out!

Keto Grilled Cheese Sandwich - Keto Toastie

DELICIOUS Keto Grilled Cheese Sandwich [Ready In 15 Minutes]

Who doesn’t love a grilled cheese sandwich!? This keto grilled cheese sandwich (toastie) is ready in minutes, using cupboard ingredients and is as satisfying as it looks! Why not enjoy this grilled cheese sandwich on its own or as a side to a keto soup?

keto-savory-pancakes-simple-easy

The Best Keto Savory Pancakes

Who doesn’t like pancakes? These keto-friendly, low-carb savoury pancakes are made with almond flour and coconut flour making them gluten-free, light and fluffy and most importantly, delicious. Have them for a low-carb breakfast, lunch, dinner or snack. Fill your keto pancakes to your heart’s content! So, are these really the best keto savoury pancakes?!

Keto Almond Flour Tortillas

Almond flour tortillas

These Almond Flour tortillas are vegetarian, paleo, keto and low carb friendly. What’s more important? Mexican nights are not a thing of the past if you’re living a keto/ low-carb lifestyle! You can use them as a wrap for your enchiladas, bake your Quesada or use them for your fajitas – either way, you will not be disappointed!

Keto Cauliflower Rice

Keto Friendly Cauliflower Rice

Cauliflower rice is great whether you are living a keto, low-carb whether you’re just trying to live a healthier. This simple cauliflower rice dish in the perfect rice replacement. It is gluten-free vegetarian, and most importantly low-carb. The perfect side dish for anybody living a keto / low-carb /low sugar lifestyle.

raspberry-chia-smoothie

Creamy Raspberry Chia Smoothie

This creamy raspberry chia smoothie tastes as amazing as it looks! It’s thick, rich, and creamy, yet still light and fruity! Enjoy this smoothie as a keto breakfast, lunch, or snack.

beef-stroganoff-keto-friendly approved

Keto Friendly Beef Stroganoff [No.1 Recipe]

Need a heart warming dinner ready for when you get home? This slow cooker keto, low carb beef stroganoff will hit the spot everytime. Enjoy!

simple keto peanut-butter-cookies

Keto Peanut Butter Cookies [5 Ingredients]

Need a Keto, Low Carb, Peanut Butter Cookies, with all the taste and none of the sugar? Look no further. This simple peanut butter cookie recipe has you covered!

is-guacamole-keto-friendly

Simple Homemade Guacamole

This simple guacamole is not only keto / low carb friendly, but it’s also full of taste and healthy fats. It teams perfectly with meat or vegetarian dishes or can stand on its own as an amazing, healthy snack. Give it a go!

Keto Bone Broth Recipe

The BEST Keto Bone Broth (Stock)

Keto bone broth (aka Stock) is the base of so many keto recipes. It’s not exciting in its own right, but it’s an essential recipe to have in your kitchen. Save time and make this in advance and freeze it in batches – ready for when you need it.

Keto Cheese Broccoli Soup

The ULTIMATE Keto Cheese & Broccoli Soup

Ever wonder what to have on a cold winters day? Of how to use the leftover broccoli from your Sunday dinner? This Keto Cheese & Broccoli Soup has you covered. Warming and delicious, you can’t go wrong!

lazy-dirty-strict-keto-what-are-they

Strict, Lazy, Dirty Keto? [Which Keto Is Right For You]

Not sure which Keto is right for you? Confused by the terms Lazy, Dirty & Strict? LCHF better for you? We explain all here. Read me now!

almond-flour-keto-waffles-friendly-approved

Delicious Almond Flour Keto Waffles -Belgium Style!

Perfectly crispy and golden brown almond flour keto waffles, Belgium style. Complete with toppings of your own imagination!

perfect-keto-brownies

Simply Perfect Keto Brownies

These are simply the best and easiest keto brownies that you can make at home with cupboard ingredients. These will melt in your mouth and satisfy keto and non-keto eaters alike. Feed these to your children and they will never know that they are not the sugar-filled alternatives.

keto-friendly-taco-seasoning

The Ultimate Keto-Friendly Taco Seasoning

Shop bought Taco seasonings can be full of hidden sugars that are not keto-friendly and could easily knock you out of ketosis. Since going keto, my tastes have changed, if I eat anything with sugar in now (inadvertently or intentionally), food never tastes how I remember it. I’m always disappointed by how non-keto food tastes now. They all taste very artificial to me. This keto version alternative has all of the flavours without any of the sugar and can be used with so many different meals.

keto-friendly-mayo

4 Ingredient – Easy Keto Mayo

Looking for a delicious keto, low carb mayo recipe that you can make at home? Look no further. This is the perfect keto mayo just for you.

Keto Stuffed Mushrooms Recipe

Yummy Keto Stuffed Mushrooms

Need a quick and simple keto recipe that will satisfy the whole family? Look no further! Keto stuffed mushrooms are quick and easy and can be made vegetarian or even vegan depending on your needs

keto friendly kiwi smoothie

Keto Kiwi & Avocado Smoothie

This keto kiwi & avocado smoothie is perfect as a keto-friendly breakfast on the go or as a long drink on a hot summer’s day. With only 4 main ingredients this smoothie couldn’t be simpler to keep you on the keto-track. Need to use up almond milk or rapidly ripening avocados? Make this and freeze it for another smoothie day! Either way, throw it all in a Nutribullet and you’re ready to go. This keto kiwi & avocado smoothie is perfect as a keto-friendly breakfast on the go or as a long drink on a hot summer’s day.

keto-italian-beef-meatballs

Keto Italian Beef Meatballs

These juicy keto Italian beef meatballs are good enough to rival any restaurant and delicious enough to keep the whole family, or the most discerning of friends happy. These are simple to make and use very few ingredients and can be frozen for an easy keto meal at any time. Who knew keto was this simple?

keto-friendly-chocolate-fat-bomb-smoothie

Heavenly Keto Chocolate Fat Bomb Smoothie [Not To Be Missed!]

Who doesn’t love chocolate? Even for the most discerning chocolate lover, this heavenly keto chocolate fat bomb smoothie will not disappoint. Perfect for a busy day if you know you’re not going to get time to eat. This will fill you up for the day.

Keto Cauliflower Mash

Keto Buttery Cauliflower Mash

Low Carb. Keto Buttery Cauliflower Mash to rival its carby potato cousin and is just as creamy, delicious, and flexible. Children and adults will love this simple, quick, and cheap recipe. If you’re looking for a keto mashed potato substitute, look no further!

keto-macros-explained-what-are-they-and-how-to-calculate

[Keto Macros Explained] A Keto Macros for Beginners Guide

Keto macros explained. Confused by macros on keto? Not sure what macros are, or how to calculate them? Don’t worry! When I started my keto journey, so was I. This keto macros for beginners guide will answer all of your questions. Then you can thrive on your keto journey. Enjoy!!

keto-cauliflower-mac-and-cheese

Keto Cauliflower Mac and Cheese [No. 1 Recipe]

Delicious and creamy keto cauliflower mac and cheese; the ultimate comfort food! Perfect as a starter, side or main dish and definitely on par with the real thing. This quick and easy keto mac and cheese will be your keto salvation – a go-to dish for any occasion. TRY IT NOW!

garlic-mushrooms-keto-friendly

Garlic Mushrooms [The Perfect Keto Side]

Garlic mushrooms; the perfect keto side dish for meat, fish, and vegetarian meals alike. The aroma of garlic never gets old and always transports me to somewhere more exotic. They can be whipped up in less than 15 minutes, perfect for anybody with a busy life.

keto-for-beginners-how-to-get-started-on-keto

Keto for Beginners: What does Keto Involve? [The ULTIMATE Beginner Guide]

Confused about Keto? Wondering what does keto involve? This keto for beginners starter guide will answer your questions and get you started on your journey…What are you waiting for? Learn what keto is, and how it can help you achieve your health and weight loss goals.

courgetti-spiralised-courgette-keto-spaghetti-alternative

Keto Courgetti (Spiralised Courgette) – the BEST Keto-Friendly Spaghetti Alternative!

Need to replace the carbs in spaghetti? Follow this quick courgetti recipe to replace those carbs in your life! Even my friend’s daughter loves this courgetti – she doesn’t even realise that she is eating veg! This may be the perfect keto pasta alternative.

keto-baked-lemon-garlic-salmon

Perfect Baked Lemon & Garlic Salmon with Asparagus

Baked lemon & garlic salmon with asparagus is simple and quick to make. It can be prepared in advance ready to pop in the oven when you need it! Keto, is simple, healthy, and delicious – what more could you want?!

Keto Hot Chocolate

Luxury Keto Hot Chocolate -[Homemade Luxury]

This Keto Hot Chocolate is so rich and creamy that will rival any non-keto hot chocolate. The flavour of this is more intense than it’s non-keto counterparts. Why not make your keto hot chocolate even more decadent by adding whipped double cream and grated chocolate to the top? With only 5 ingredients you cannot go wrong!

chinese-fried-rice-keto-style

Keto Chinese Fried Rice [Super Simple]

This simple keto dish will rival any regular Chinese fried rice you have tired! It allows you to make an amazing Chinese keto banquet without sacrificing any of the dishes we all love from the Chinese takeaway. See how easy it is to cook Chinese on keto!