Keto Foods

Is-Barley-Malt-Syrup-Keto-Friendly

Is Barley Malt Syrup Keto Friendly?

Is barley malt syrup keto friendly? Sugars on keto are probably one of the most confusing things to get your head around when transitioning onto a keto diet. You don’t have to be confused any longer. We’ve got you covered. We’ll go through everything you need to know about which sugars are and are not keto for you, what % you can deduct from your carb count and so much more.  So, less talk, more action, and let’s find out, is barley malt syrup keto friendly?

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Is-Aspartame-Keto-Friendly

Is Aspartame Keto Friendly?

Is aspartame keto friendly? Sugars on keto are probably one of the most confusing things to get your head around when transitioning onto a keto diet. We’ve got everything you need to know. From which sugars are, and are not, keto friendly, what % you can deduct from your carb count and so much more. So, less talk, more action, and let’s find out, is aspartame keto approved?

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Is Alitame Keto Friendly

Is Alitame Keto Friendly?

Is alitame keto friendly? Here, we’ve got everything you need to know about alitame, and which sugars are and are not keto approved, what % you can deduct from your carb count and so much more.  So, less talk, more action, and let’s find out, is alitame keto friendly?

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Is Agave Syrup Keto Friendly

Is Agave Syrup Keto Friendly?

Is agave syrup keto friendly? Sugars on keto are probably one of the most confusing things to get your head around when starting a keto diet. Getting your head around net carbs is one thing, and then sugars. You don’t have to be confused. We’ve got everything you need to know about which sugars are and are not keto for you, what % you can deduct from your carb count and so much more. So, less talk, more action, and let’s find out, is agave syrup keto approved?

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Is-Acesulfame-K-Keto-Friendly

Is Acesulfame K Keto Friendly?

Is acesulfame k keto friendly? Sugars on keto are probably one of the most confusing things to get your head around when transitioning onto a keto diet. You don’t have to be confused. We’ve got everything you need to know about which sugars are and are not keto for you, what % you can deduct from your carb count and so much more. So, less talk, more action, and let’s find out, is acesulfame k keto friendly?

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Is Sucralose Keto Friendly Approved

Is Sucralose Keto Friendly?

Is sucralose keto friendly? Sugars on keto are probably one of the most confusing things to get your head around when transitioning onto a keto diet. Confused already? You don’t have to be. We’ve got everything you need to know about which sugars are and are not keto for you, what % you can deduct from your carb count and so much more. So, less talk, more action, and let’s find out, is sucralose keto approved?

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how-much-sodium-do-you-need-on-keto

How Much Sodium Do You Need on Keto? [Facts & Myths Busted]

Sodium is a mineral known to play a crucial role in the body’s functioning. A normal sodium level in the body helps maintain blood pressure, regulate blood fluid balance, and support the work of nerves. How does sodium affect a person’s body on a keto diet? Or why does a person require sodium on a keto diet? Continue reading this post to find answers to these questions.

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Fish oil on keto - is it keto

Is Fish Oil Keto Friendly? [+ How Much To Take]

Are you wondering about including fish oil on keto, and asking, is fish oil keto friendly? Or wondering how much fish oil you should take while following the keto diet? If yes, then you have reached the right page. Here we will discuss various health benefits the fish oil (omega-3) can offer and how you should incorporate this into your keto diet.

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Is Cholula Keto Friendly Approved

Is Cholula Keto Friendly?

Is Cholula keto friendly? You may be surprised that Cholula is actually keto-friendly. Not only is it zero carbs, but it is also full of keto-friendly ingredients. Check out some of the amazing health benefits and how to incorporate Cholula into a keto diet below.

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is-fattoush-salad-keto-friendly-approved

Is Fattoush Salad Keto Friendly? [+ Top Tips]

Is Fattoush Salad Keto-Friendly? No, it isn’t. Coated with pitta chips, Fattoush Salad is not keto-friendly. However, with a few tweaks, you can soon enjoy your favorite Middle Eastern salad at home or at a restaurant. You really do not have to miss out on any of your favorite dishes on keto.

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Are Nopales Keto Keto Friendly Approved

Are Nopales Keto Friendly?

Let’s have a look at answering the question, are nopales keto friendly? You may be surprised to find out that nopales are keto approved so can easily be incorporated into a low carb, or ketogenic diet. Read on to find out some of our favorite serving suggestions as well as some of the amazing health benefits.

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are-fiber-one-brownies-keto-approved

Are Fiber One Brownies Keto Friendly?

So, are Fiber One brownies keto? You may be surprised to find out the Fiber One bars are keto friendly, as long as you stick to the recommended serving amount!

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is-shakeology-keto-friendly-approved

Is Shakeology Keto Friendly?

So, is Shakeology keto friendly? Let’s have a look. With between 9 -12 grams of net carbs per serving, it is definitely on the high side for carb content. However, this is not the only thing to consider. We also need to look at the ingredients included in Shakology, and whether they are keto- friendly. Let’s go!

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Is Crawfish Keto Friendly Approved

Is Crawfish Keto Friendly? [SPOLIER: Yes, It Is!]

Is Crawfish keto friendly? Yes, it is! Not only is it delicious and versatile, but it is also low in carbs (zero carbs), making it perfect for a keto diet. The only downside to crawfish is that it is very low in fat, meaning that you will need to add healthy keto friendly fats to the dish in order to meet your daily macros.

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Is Relish Keto Friendly Approved

Is Relish Keto Friendly?

So, is relish keto friendly? This is one of those frustrating, ‘yes’ and ‘no’ answers. If relish is made at home, it can easily be made with keto friendly ingredients, however, store bought relish is another story. Store bought relish, even when advertised as being ‘keto’ can have a lot of hidden non-keto ingredients, so you always need to read the label.

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Is Chickpea Flour Keto Friendly Approved

Is Chickpea Flour Keto Friendly?

Is Chickpea Flour Keto Friendly? No, chickpea flour is not keto friendly. Unfortunately, despite all of its wonderful health benefits, it is high in carbs and therefore, is not suitable for a keto diet. Instead of chickpea flour, we have lined up some of our favorite low carb keto flour alternatives for you to enjoy.

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is-liquid-iv-keto-friendly-approved

Is Liquid IV Keto Friendly? [+ Keto Alternatives]

So, Is Liquid IV keto friendly? We hate to spoil this for you, but no, liquid IV is not keto friendly. Unfortunately, it is very carb heavy, so cannot be enjoyed on a keto diet. However, as always, we don’t like to leave you disappointed, so we have lined up some of our favorite keto friendly alternatives to liquid IV below.

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Are Tic Tacs Keto Friendly Approved

Are Tic Tacs Keto Friendly? [+ Approved Alternatives]

Are Tic Tacs keto friendly? No. There’s the simple answer. Although these are a brilliant, handy thing to have on your person, they are not keto friendly. They are full of non-keto friendly ingredients. We have lined up some keto friendly alternatives to tic tacs for you. Read on to find out our favorites.

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is-ponzu-sauce-keto-friendly-approved

Is Ponzu Sauce Keto Friendly? [+ Keto Approved Alternatives]

Is Ponzu Sauce keto friendly? This is another one of those, ‘yes’ and ‘no’, answers. Technically, Ponzu is not keto friendly as it contains soybeans and wheat, however, if you are eating a dirty keto diet, you may be able to incorporate this into your macros. If you don’t want to miss out on your Ponzu, you can always make your own at home following our simple substitutions.

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Is Pepper Jack Cheese Keto Frineldy Approved

Is Pepper Jack Cheese Keto Friendly? [+ Keto Approved Cheeses]

Is Pepper Jack cheese keto friendly? You will be pleased to know that pepper jack cheese is a great option for someone eating a keto diet. It has half a net carb per slice (on average) so you are not going to break the carb bank with it. Why not check out some of the other keto friendly cheeses we have lined up for you?

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is-huel-keto-friendly-approved

Is Huel Keto Friendly? [+ Best Alternatives]

Is Huel keto freindly? For many of us, and especially those into health and fitness, Huel is a household name, especially when it comes to their protein powders. Unfortunately though, at this time, they do not offer any keto approved products, don’t worry though, we’ve lined up some of our favorite keto alternatives to Huel for you.

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is msg ok for keto diet - is msg keto friendly

Is Msg Keto Friendly? [+MSG Carb Count]

Is MSG keto friendly? MSG does get a lot of bad press, most of which has been debunked in recent years. You will be pleased to know that MSG can be eaten on a keto diet without it kicking your out of ketosis. Read on to find out more about MSG and how you can incorporate it into a keto diet.

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is-laughing-cow-cheese-keto-approved

Is Laughing Cow Cheese Keto Friendly? [+ Best Alternatives]

Is Laughing Cow cheese keto friendly? It is relatively high in net carbs, but it could be occasionally enjoyed by someone on a keto diet. If cheese is your thing, we have linked up a list of some of our favorite low or no carb cheeses for you to enjoy as an alternative to laughing cow.

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Is Kani Salad Keto Friendly Approved

Is Kani Salad Keto Friendly?

Is Kani Salad keto friendly? This is another one of those, ‘yes’ and ‘no’, answers, sorry. Kani salad has evolved over the years with different eateries having a different take on the ingredients used. You also need to be wary of the quality of the crab that they are using in the salad. With a bit of planning ahead and asking for a couple of substitutions, you can eat kani salad out, and you can definitely make a keto friendly version at home.

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are-goji-berries-keto-approved

Are Goji Berries Keto Friendly? [+Keto Approved Fruit]

Are goji berries keto friendly? Unfortunately, no, they are not keto. Goji berries are actually really high in sugar (aka carbs) so are not appropriate to eat on a keto diet. For more information on this and our favorite keto approved alternatives to goji berries

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are-shiitake-mushrooms-keto-approved

Are Shiitake Mushrooms Keto Friendly? [+Approved Alternatives]

Are Shiitake mushrooms keto friendly? Shiitake mushrooms, also known as Shirataki can be a great addition to a keto diet. They are relatively low in carbs, but are also low in fat, meaning that you can load them up with plenty of fatty, tasty flavors guilt free!

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are-tums-keto-friendly-approved

Are Tums Keto Friendly?

Are Tums Keto Friendly? Unfortunately, no. Tums are not keto friendly due to them containing sugars which are high on the glycemic index and are likely to spike your blood sugar. Never fear though, we have rounded up some of our favorite keto friendly antacid alternatives for you to try.

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is-au-jus-keto-approved

Is Au Jus Keto Friendly? [+Top Tip]

Is Au Jus keto friendly? As Au Jus is made with the left over juices from cooked meat, it can be very keto friendly, as well as being a delicious addition to a meal. However, shop bought au jus can be full of non-keto ingredients. Don’t worry though, we’ve included some of our top tips for making keto friendly au jus at home.

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Is Tapatio Keto Friendly Approved

Is Tapatio Keto Friendly? [You May Be Surprised]

Tapatio Hot Sauce is one of the most popular hot sauce varieties in use today, but is Tapatio keto friendly? For all you spice lovers out there, we’ve got good news – Tapatio sauce is VERY keto-friendly. Unlike many other sauces, you can use Tapatio while adhering to a keto diet without paying much attention to the serving amounts. Here’s why.

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Is Nuun Keto Friendly Approved

Is Nuun Keto Friendly? [+ our favorite alternative]

Is Nuun keto friendly? Unfortunately no, it is not. Nuun contains ingredients that are not keto friendly, however, as always, we have got you covered. We’ve listed our favorite keto friendly Nuun alternative below for you.

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Is Chicken Bouillon Keto Friendly Approved

Is Knorr Chicken Bouillon Keto Friendly?

s Knorr Chicken Bouillon keto friendly? It is low in carbs, and high in sodium, but does its ingredients allow it to be keto friendly? Let’s find out.

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is-hibiscus-tea-keto-friendly-approved

Is Hibiscus Tea Keto Friendly?

Is Hibiscus tea keto friendly? Not only is this flower beautiful, but it also has no end of health benefits. Check out our guide on Hibiscus tea and its many health benefits for the Keto diet. SPOILER ALERT: If you didn’t already gather, yes, Hibiscus is keto friendly!

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Is Sugar Free Gum Keto

Is Extra Sugar Free Gum Keto-Friendly? [+ Best Keto Gums]

Is Extra Sugar Free Gum Keto-Friendly? Unfortunately, no, it is not keto-friendly. Extra sugar free gum is full of non-keto friendly ingredients. However, that does not mean that you cannot enjoy chewing gum on a keto diet. We have rounded up some of our favorite keto-friendly gums for you.

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Is Isagenix Keto Frinedly Approved

Is Isagenix Keto Friendly? [+ Our Favorite Whey]

Is Isagenix keto friendly? We’ve researched several of the Isagenix products and, the jury’s out. At this time, we cannot confirm whether Isagenix products contain keto friendly ingredients, which is essential for ensuring that you remain in ketosis. Never fear though, we’ve rounded up some of our favorite keto friendly, tried and tested alternatives for you.

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Is Menudo Keto Friendly Approved

Is Menudo Keto Friendly?

Menudo is probably one of the most controversial dishes of Mexican cuisine. Also known as mole de panza (stomach sauce), its main ingredient is cow stomach (tripe), which puts a frown on most people’s faces. It is, however, a very tasty, hearty dish, and has a lot of cultural significance, often being served at weddings. So, is Menudo keto? Let’s find out.

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is-american-cheese-keto-approved

Is American Cheese Keto Friendly? [+ Best Low Carb Cheeses]

Is American cheese keto friendly? Let’s have a look. With around 2 grams of net carbs per slice, it can be incorporated into a keto diet. However, if you want to find a low carb or zero carb alternative to American cheese, we’ve lined up some great options for you.

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Is Good Earth Sweet & Spicy Tea Keto

Is Good Earth Sweet And Spicy Tea Keto Friendly?

Is Good Earth Sweet And Spicy Tea Keto Friendly? With a number of different flavors available, you will be pleased to know that not only are Good Earth teas keto friendly, but they also come with a number of health benefits. Read on to find our favorite picks!

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Is Vodka Sauce Keto Friendly Approved

Is Vodka Sauce Keto Friendly?

Is Vodka Sauce Keto? Vodka sauce is a more or less keto-friendly product, both store-bought, and home-cooked. While you might encounter some recipes out there that claim to be more keto-friendly than what is being sold at stores – the overall net carb amount is usually the same, as long as you stick to the sauce without added sugar.

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is-rice-wine-vinegar-keto-friendly-approved

Is Rice Wine Vinegar Keto Friendly?

ice Wine Vinegar Keto Friendly? Yes it is! Rice wine viegar has zero carbs, so can be used in your keto cooking, read on to find out more.

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is-heinz-57-keto-friendly-keto-steak-sauce

Is Heinz 57 Keto Friendly?

So, Is Heinz 57 keto friendly? Unfortunately, no, the original Heinz 57 tomato ketchup is not keto friendly. It is relatively high in carbs and is made with non keto friendly ingredients. Never fear though, as always, we have found some perfect keto friendly alternatives to Heinz 57 for you Read on to find out more.

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are-grape-leaves-keto-approved

Are Grape Leaves Keto Freindly? [+ Our Top Tip!]

Are Grape Leaves keto friendly? Yes, they are! I’m sure you will be please to hear this. They are not the lowest in carbs though, so be careful not to overeat them. Read on to check out our favorite keto twist on the classic Greek dish, Dolmades, made with all the health benefits of the grape leaves without all of the carbs. Enjoy.

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Is Labneh Keto Friendly approved

Is Labneh Keto Friendly?

Is Labneh keto friendly? Let’s find out! Labneh is a type of soft, spreadable cheese-like (though not quite) product from the Middle East. It can be bought both fresh and pickled. Like most dairy products, it’s high in fat, and low in carbs, thus being a perfectly keto-friendly product. Enjoy!

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is-mint-keto-friendly-approved

Is Mint Keto Friendly?

It’s ok to eat mint if you’re on a keto diet, but it’s important to use the mint in its conventional culinary role – as a herb to add flavor to the main ingredient(s) rather than as the main dish itself. The reason for this is that mint (and peppermint) have between 4 and 6 grams of carbohydrate per ounce. This is high when compared with kale or other fibrous vegetables. However, when used as a garnish, kale is fine.

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is-wasabi-keto-friendly-approved

Is Wasabi Keto Friendly?

In a strict yes or no sense – no, wasabi isn’t keto-friendly. It has a far too high number of net carbs to be a keto product. A more complicated answer would be that while it’s not strictly a keto product, wasabi can be used on a keto diet as long as you keep track of your macros. As wasabi is a condiment and is usually used in smaller quantities due to its intense taste, it’s unlikely to push one over their daily net carb limit.

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Is Basil Keto Friendly Approved

Is Basil Keto Friendly?

Is basil keto friendly? For once there is a clear and simple answer to this question, yes, basil is keto friendly. It contains virtually zero net carbs, making it great for a keto diet. Check out our top basil recommendations below.

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is-japchae-keto-friendly-approved

Is Japchae Keto Friendly? [+ Keto Alternatives]

Is Japachae Keto? Let’s find out. Unfortunately, japchae in its classical iteration is absolutely NOT keto-friendly. Most of the ingredients that go into the dish, including the main one – glass noodles – are simply too high in net carbs. However, that doesn’t mean the dish can’t be ‘ketofied’, read on to find out more.

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is-lifeway-kefir-keto-friendly-approved

Is Lifeway Kefir Keto Friendly? [+ Keto Approved Options]

Have you ever heard of kefir? Surprisingly, it’s not really a popular product in the US, even though this dairy product has a long history and is quite popular in Europe. Since it’s a dairy product and most dairy products are safe to consume on keto, it’s quite natural for a keto dieter who wishes to diversify their diet to be interested in products like Lifeway Kefir. Be careful though. Products like Lifeway Kefir are the exact reason a keto dieter should always check labels on products they’re buying. So let’s find out, is Lifeway Kefir Keto Friendly?

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is-la-marca-prosecco-keto-friendly-approved

Is La Marca Prosecco Keto Friendly?

So, Is La Marca Prosecco Keto Friendly? You will be pleased to know that, yes La Marca and many other prosecco are in fact keto friendly. Read on to find out about how you can fit prosecco and other alcoholic beverages into you keto diet, without blowing your carb allowance or getting a keto hangover!

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is-ackee-keto-friendly-approved

Is Ackee Keto Friendly?

Is Ackee Keto Friendly? Unfortunately, no, ackee is not keto friendly. Although it is full of fantastic nutrients, it is also high in carbs making it not suitable for a keto diet. Don’t worry though, we’ve lined up some fantastic alternatives for you.

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is-maca-keto-friendly-approved

Is Maca Keto Friendly? [+ Ketogenic Alternatives]

While Maca is great for building muscle and is an excellent source of vitamin C, iron, copper, and bioactive plant compounds, it is not a keto-friendly food. If you’re following a ketogenic, low-carb, high-fat diet, you’ll want to consume foods that follow this dietary balance. The good news is that there are plenty of keto-friendly alternatives to Maca that can take your healthy recipes to the next level.

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is-boudin-keto-friendly-approved

Is Boudin Keto Friendly? [Check out our Top Tip!]

Is Boudin keto friendly? Er, this is one of those yes and no answers, sorry! Traditional Boudin is not keto friendly. This is because it is high in carbs due to the white rice that is used in making Boudin. However, if you have the patience, or have a friendly butcher, Boudin can be made from scratch, replacing the white rice with cauliflower rice, and voila your Boudin becomes keto friendly. As we always say, you do not have to miss out on any amazing foods on keto, you just need to work out how to make them keto friendly. Read on to find out how to make our favorite Boudin recipe keto friendly.

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is-plexus-slim-keto-friendly-approved

Is Plexus Slim Keto Friendly?

Some people swear by Plexus Slim, but, is Plexus Slim Keto Friendly? Good news, yes it is! It contains keto-friendly sugars and ingredients, meaning it won’t spike your blood sugar. Read on to find out more about the amazing health benefits, and how you can incorporate it into a keto lifestyle.

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is-teff-flour-keto-friendly-approved

Is Teff Flour Keto Friendly?

Is Teff flour keto friendly? Sorry, no, Teff flour is not keto-friendly. It is high in net carbs and therefore, is not suitable for a keto diet. However, never fear, we have some great alternatives for you, read on to find out more.

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is-sake-keto-friendly-approved

Is Sake Keto Friendly? [You May Be Surprised!]

Is sake keto friendly? Let’s find out! Despite being made out of rice, yeast, and water, a lot of the carbs are burned off during the fermentation process, making the finished product low in carbs. This means that you can enjoy sake on keto without burning through your carb allowance.

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is-seaweed-salad-keto-approved

Is Seaweed Salad Keto Friendly?

Is seaweed salad keto friendly? Well, there is no simple answer to this one, in principle, yes, seaweed salad is keto as it can be made with very low carb ingredients. However, if you are eating this out in a restaurant, it is likely that the salad will be full of non keto, high sugar ingredients.

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Is Mrs Dash Keto Friendly Approved

Is Mrs Dash Keto Friendly?

Is Mrs Dash Keto Friendly? You will be pleased to know that yes, Mrs Dash seasoning is, in fact keto friendly. There are over 15 different flavors, all of which are one carb or less, making them perfect for the keto diet. Check out the best flavors, below.

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is-adobo-seasoning-keto-friendly-approved

Is Adobo Seasoning Keto Friendly?

Is Adobo seasoning keto friendly? You will be pleased to know that, yes, Adobo seasoning is packed of flavor and is low in carbs. It does not contain any non-keto friendly ingredients. Different brands will have different nutritional values, so check out our favorite keto friendly brand below.

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Are Brazil Bites Keto Friendly Approved

Are Brazil Bites Keto Friendly?

Are Brazil Bites keto friendly? Unfortunately not. Not only are these Mexican bites of deliciousness full of carbs, but they are also full of non-keto ingredients which are likely to knock you out of ketosis.

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Is Ricotta Keto Friendly Approved Keto Cheese

Is Ricotta Cheese Keto Friendly?

Is ricotta cheese keto friendly? Unlike most other dairy products, the answer to this one is a bit complicated. In a nutshell, ricotta cheese is a tad higher in net carbs than most other cheeses but can be a keto-friendly product, as long as you’re careful with the amount you consume.

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are-sunchokes-keto-friendly-approved

Are Sunchokes Keto Friendly? [No.1 Guide]

Are sunchokes keto friendly? This is going to be one of those really frustrating articles that answer, ‘yes’ and, ‘no’. Technically a serving of sunchokes (also known as Jerusalem artichokes) will set you back around 7 grams of carbs, so for some, this will be far too many, for others, they may want to incorporate this into a keto diet. However, as always, if this is not for you, we’ve got some of our favorite keto friendly alternatives ready for you.

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Is Ortega Taco Sauce Keto Friendly Approved

Is Ortega Taco Sauce Keto Friendly?

On its website, Ortega claims that Ortega Taco Sauce is the best-selling taco sauce in America, but is Ortega taco sauce keto friendly? While Ortega Taco Sauce isn’t overall the most Keto-friendly sauce out there – you might just be able to incorporate it if you practice caution. Let’s break it down.

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Is Caviar Keto Friendly Approved

Is Caviar Keto Friendly?

So is caviar keto friendly? You caviar connoisseurs will be pleased to know that caviar is in fact, keto approved. In order to find out how keto-friendly caviar is read on, as well as finding out some of our favorite low-carb serving suggestions.

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is-cream-of-tartar-keto-approved

Is Cream Of Tartar Keto?

, is Cream Of Tartar Keto? Although cream of tartar initially appears to be high in carbs, in reality, so little is used in baking that it is, in fact, keto friendly. Some people are concerned about the amount of potassium, however, as we explain below, that is nothing to be concerned about if you are only using the product in small amounts.

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Is Linguica Keto Friendly Approved

Is Linguica Keto Friendly?

Is Linguica Keto Friendly? Linguica is a type of smoked sausage from Portugal. Crudely, it could be described as a less popular cousin of Spanish chorizo. Like most sausages, linguica – especially artisanally produced, additive-free linguica – is a VERY keto-friendly product due to its high-fat and so-low-it’s-insignificant carb content. 

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is-dona-maria-mole-keto-friendly-approved

Is Dona Maria Mole Keto Friendly?

Is Dona Marie mole keto friendly? Unfortunately, no Dona Marie mole is not keto, it is high in carbs and contains non-keto ingredients. But never fear! We aim to never let you down, so we’ve added our top tips on making mole at home, so you never have to miss out on your favorite Mexican treats, read on to find out more.

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is-creme-fraiche-keto-friendly-approved

Is Creme Fraiche Keto Friendly? [+ BONUS Serving Suggestions]

So, is creme fraiche keto friendly? We’ll keep it easy for you, yes it is! Creme fraiche can be delicious in savory or sweet dishes. Read on to find out the nutritional value, plus some of our favorite serving suggestions!

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is-besan-keto-friendly-approved

Is Besan Keto Friendly?

If you’re asking, is besan keto? You’ve at least heard of it. It’s not the most popular ingredient in western cooking, but it has a long and rich history, being a widespread staple across the Indian subcontinent and used in a multitude of ways in multiple countries like India, Bangladesh, Pakistan, Burma, and Nepal. That said, while besan can help make many a beautiful dish, those dishes are preferably not to be consumed by someone on a keto diet. Here’s why.

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Is Reign Keto Friendly Approved

Is Reign Keto Friendly?

Is Reign keto friendly? You will be pleased to know if you need a bit of an energy boost to get you through the day, Reign is keto friendly. It does not contain any non-keto friendly ingredients, but it does contain high amounts of caffeine and should only be consumed in moderation.

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is-vitamin-water-zero-keto-friendly-approved

Is Vitamin Water Zero Keto Friendly? [+ Other Great Options]

Great news! Vitamin Water Zero is keto friendly. It is a refreshing and healthy drink that can be consumed on the keto diet with no negative side effects, and no end of health benefits. For more on the nutritional value of Vitamin Water, read on.

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is-kohlrabi-keto-friendly

Is Kohlrabi Keto Friendly? [BONUS: Surprise Serving Suggestions!]

Is kohlrabi keto friendly? It certainly is! It is probably one of the most undervalued and versatile low-carb vegetables out there. Most people don’t realize the health benefits of Kohlrabi and the fact that it is a fast-growing plant that can grow well in any temperate climate around the world. What’s more, it only takes two months from sowing to harvest. Read on to find out more about the carbs in kohlrabi, plus our favorite serving suggestions.

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is-pharmalite-xs-keto-approved

Is Pharmalite XS Keto Actually Keto-Friendly? [SPOLIER: It’s a Scam!]

Pharmalite XS Keto has had a lot of media attention over the last couple of years, it claims to be a miracle weight loss pill. As we all know, if anything seems to be too good to be true, it probably is, and Pharmalite XS Keto is no exception to this. Although Pharmalite XS Keto is keto-friendly, it is not something that we would recommend anybody using.

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is-coconut-water-keto-friendly-approved

Is Coconut Water Keto Friendly? [aka Coconut Juice]

Coconut water is amazing for a keto diet. It has a lovely sweet and nutty flavor, it is moderate in carbs and full of electrolytes. So in answer to the question, is coconut water keto friendly, yes it is! To find out how good it is, and the keto health benefits it offers, read on.

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Is Xanthan Gum Keto Friendly Approved

Is Xanthan Gum Keto Friendly?

Is xanthan gum your new keto weapon? Whether you’ve heard about it before, or this is your first time, we will take you through everything you need to know, including, whether you can use xanthan gum on a keto diet. If it is not for you, we’ve got some keto-friendly xanthan gum alternatives for you.

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Is Xylitol Keto Friendly

Is Xylitol Keto Friendly?

In short, xylitol is keto-friendly, if you are eating a ‘dirty’ keto diet. However, if you have furry friends in the house you may need to be careful as it can be dangerous for certain pets. Read on and we will take you through how to use this keto-friendly sweetener.

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is-truvia-sweetener-keto-friendly-approved

Is Truvia Keto Friendly?

Truvia sweetener is keto-friendly, it is a mix of erythritol and stevia, two other keto-friendly keto sweeteners. There has been much debate over the years as to whether Truvia is a natural or synthetic sweetener, due to it being a stevia and erythritol blend, but we will not concern ourselves with that here. Instead, let’s learn more about Truvia sweetener on the keto diet.

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is pho keto friendly - is pho low carb

Is Pho Keto Friendly? [+ Keto Pho Recipe]

Is Pho Keto Friendly? Traditional pho is made with rice noodles and the broth may have sugar added, this makes pho not keto-friendly. However, with a bit of forward planning, I’m sure your favorite Vietnamese will be able to accommodate your keto needs. If not, why not try making your own keto-friendly pho at home, I promise you will not be disappointed!

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Is Dextrose Keto Friendly

Is Dextrose Keto Friendly?

We’ll keep it simple, dextrose is not keto-friendly. It is a sweetener that is high in carbs which will not help you on your keto journey. However, there are plenty of different, keto-friendly sweeteners out there that you can use. Read on and we will take you through our favorite keto-friendly alternatives to dextrose. 

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are-green-apples-keto-friendly-approved

Are Green Apples Keto? [Plus Our Favorite Keto Fruits]

At 16 grams of net carbs per apple, green apples are definitely not on the keto menu. This is a real disappointment as apples are great as a snack, or in a dessert. Find out more about why you cannot eat green apples on keto and, more importantly, what fruits you can eat on keto.

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is-budweiser-zero-keto-friendly-approved

Is Budweiser Zero Keto Freindly? [Everything You Need to Know]

So, is Budweiser Zero Keto Freindly? Unfortunately, not. As much as we all love a Budwiser Zero, they are not really keto-friendly due to the number of carbs in them. Read on to find out more and some of our favorite, keto-friendly zero alcohol beer alternatives.

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are-onions-keto-friendly-approved

Are Onions Keto Friendly? [+ Serving Suggestions]

We all love onions, be it in a supporting role as the base of a sauce, or if they are centre stage, bettered or stuffed, but are s ok to eat on a keto diet? To answer this question, it’s important to know why people might classify a vegetable as not keto-friendly; in this article, we are going to explore this and answer the questions, are onionss keto-friendly? Read on to find out more!

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Is Almond Butter Keto Friendly Approved

Is Almond Butter Keto Friendly [+ Net Carbs & Uses]

Is almond butter keto friendly? Almond butter is the lesser-known cousin of peanut butter. Let’s find out why almond butter is the best butter for a keto diet, and the net carbs in almond butter.

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Is Mango Keto Friendly Approved

Is Mango Keto Friendly? [+ Approved Alternatives]

Is Mango keto friendly? With 15 grams of net carbs per serving, mangoes are definitely not on the keto menu. This is a real disappointment as mango tastes tropical and has a lovely meaty texture. Find out more about why you cannot eat mango on keto and what fruits you can eat in place of mangoes.

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are-vienna-sausages-keto-friendly-approved

Are Vienna Sausages Keto Friendly? [+ Favorite Serving Suggestions]

Vienna Sausages can be keto friendly, depending on what type of keto way of eating you are following. Let us take you through everything you need to know to decide whether Vienna Sausages are keto friendly for you. Also, don’t miss out on some of our favorite keto Vienna Sausage recipes.

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is-absinthe-keto-friendly-carbs-in-absinthe

Is Absinthe Keto Friendly?

I am not a fan of licorice, but for some reason, I love Absinthe, but is Absinthe Keto Friendly? Or are there some keto friendly absinthe alternatives that you can drink on keto?    

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Is Fennel Keto Friendly Approved

Is Fennel Keto Friendly? Check Out Our Favorite Keto Fennel Recipes

YES! Fennel is keto-friendly! Raed on to find out more about the nutritional and health benefits of fennel, and, more importantly, how you can use it in your keto cooking!  

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is-hominy-keto-friendly-carbs-in-hominy

Is Hominy Keto Friendly? Everything you need to know!

Unfortunately, the answer to the question is hominy keto friendly, is NO! Hominy is high in carbs meaning they are not keto-friendly. However, there is no need to fear, as always we have sussed out some keto friendly hominy substitutions for you. Read on to find out more.

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are-gyros-keto-friendly-approved

Are Gyros Keto Friendly? [+Tried & Tested Recipe]

Truly mouthwatering food is a rare thing to find. Gyros is one of those foods for me, so thankfully, the answer to the question is, are gyros keto friendly? is, hell yes! Here we will take you through the nutritional values, the best ways to eat it, and, in our opinion, the best keto chicken gyros recipe you will find!

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is-salami-keto-friendly-approved

Is Salami Keto Friendly? [Is It Good For You?]

I love deli meats like salami, a charcuterie board is my idea of food heaven. Read on to find out if salami is keto friendly. SPOILER ALERT: It is! We will also look at whether salami is healthy for you on a keto diet and better still, our favorite serving suggestions read for you!

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are-sugar-free-jolly-ranchers-keto-approved

Are Sugar Free Jolly Ranchers Keto?

Jolly Ranchers are a memory of childhood for me, but are sugar free Jolly Ranchers keto friendly? Read on to find out whether these gorgeous delights are suitable for a keto diet, and if not, what can you eat as an alternative keto friendly sweet treat.

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Are Bean Sprouts Keto Friendly Approved

Are Bean Sprouts Keto Friendly? You may be Surprised!

Bean sprouts, also known as mung beans or mung bean sprouts are popular in Asian cooking, but are these bean sprouts keto friendly? SPOILER ALERT: Yes, they are! Read on to find out about some of the amazing health benefits of this humble bean, the nutritional value, and some of our favorite serving suggestions.

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is-spam-keto-friendly-approved

Can You Eat Spam on Keto? [+ Serving Suggestions]

Spam was made popular during World War II, due to its basic ingredients, long shelf life, and portability. But has it stood the test of time, and is it still standing in the day of low-carb, high-fat keto eating? Read on to find out more!

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is black pudding keto - keto balck pudding

Is Black Pudding Keto? [You’ll Be Surprised]

Black pudding is one of those foods like marmite; people either love it or hate it. For years I didn’t even want to try it. I was put off by some of the ingredients in this, and then one way I did, WOW. I was sold! But is black pudding keto? If not, can it be made keto? Read on, and we will take you through everything you need to know about black pudding on keto.ow about black pudding on keto.

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is-polenta-keto-friendly-approved carbs in polenta

Is Polenta Keto Friendly? [+Best Keto Alternatives]

Unfortunately, if you are a polenta lover like me, you may have to throw it out of the cupboard, even if you are eating dirty keto, you will not be able to make it fit within your macros. Don’t worry, we have some amazing polenta keto alternatives for you. However, if you are eating a low carb lifestyle, you may be in luck!

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keto-friendly-alternatives-potato

Top Keto Friendly Alternatives to Potato [+Serving Suggestions

We all know that if we are going to eat a keto or a low carb diet that we will have to sacrifice the potatoes, but don’t worry, there are plenty of keto friendly potato alternatives out there. Read through our list of favorite food items to turn into our potato favorites. Even better, we’ve gone through a list of our favorite potato dishes and how we make out keto approved alternatives, to save you all of the hard work!

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sources-of-fibre-on-keto

What are the Best Sources of Fiber on a Keto Diet?

Getting enough fiber on a keto diet can be a contentious subject, but it does not need to be, in this article we will take you through why you need to be mindful of what fiber you are eating on a keto diet and the consequences of not eating enough fiber vs eating too much. Most importantly, we will take you through our favorite low carb, high fiber food options and even how to incorporate these into your keto lifestyle. What are you waiting for read on…!

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kombucha-on-keto

Can I still drink Kombucha on Keto?

SPOILER ALERT: Kombucha is not keto. Sorry to burst that bubble, however, we have come across some perfect hacks to make your kombucha as keto as possible. Read on to find out our top tips to enjoy your favorite drink without kicking yourself out of ketosis.Life without kombucha is that even living?!

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Is Maltitol keto freindly approved

Is Maltitol Keto Friendly? [+ Approved Alternatives]

Maltitol is not advised for a keto diet, you may be surprised as to how many products advertising themselves as being ‘keto’ or ‘sugar-free’ contain maltitol. Read on to find out what are you looking for and what your best keto-friendly alternative to maltitol are.

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Keto Friendly Milks Explainted Which Milks Are Keto

Keto Friendly Milk [Ultimate Guide]

If you have been living a keto lifestyle for any time, you will be well aware that you cannot have traditional cow’s milk on keto. However, this doesn’t mean that you have to miss out! We will take you through milk you can use on a keto diet, that isn’t cow’s milk! Read on to find out everything that you need to know.

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chia-seeds-on-a-keto-diet-approved

Can You Eat Chia Seeds On Keto?

If you already love chia seeds, you’re not alone! Sales of chia seeds have been increasing year on year for nearly a decade. The question is, ‘Can you eat chia seeds on a keto diet?’, read on and we will take you through everything you need to know about chia seeds.

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peanut-butter-on-the-keto-diet-approved

Can You Eat Peanut Butter on the Keto Diet?

Peanut butter is delicious, there is no arguments there. That lovely sweet and salt taste never fails to satisfy. More importantly, can you eat peanut butter on the Keto Diet? Yes, you can! Read on to find out more.

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