Is Huel Keto Friendly? [+ Best Alternatives]

  • Author: Katie
  • Date: October 9, 2022
  • Time to Read: 3 min.

Is Huel keto freindly? For many of us, and especially those into health and fitness, Huel is a household name, especially when it comes to their protein powders. Unfortunately though, at this time, they do not offer any keto approved products, don’t worry though, we’ve lined up some of our favorite keto alternatives to Huel for you.

Disclosure: Some of the links in this article may be affiliate links, meaning that we may earn a small commission if you click through using our link and make a purchase.  Please be assured that this will not cost you any extra money. Also, please be assured that we either use the products we recommend personally, or have been recommended by trusted friends who currently use them.

What Is Huel?

Huel offers a line of nutrition-forward meal replacement products that are rich in many essential vitamins and minerals, and are also high sources of protein and fats.

Some of their product lines include powders, plant-based meals, drinks, and bars. 

Can I Drink Huel On Keto

All of their products are designed with plant-based ingredients, sourcing their protein from items such as peas, oats, and rice. Many of their products are also sweetened with natural sweeteners, and some of them are gluten free as well. 

But let’s check out whether they are keto friendly too.

Nutritional Value Of Huel

Huel has many products, but some of their most well-known is their meal replacement powders. When looking at their Vanilla Powder, the nutritional value is as follows:

  • Carbs: 46 grams
  • Fiber: 7 grams
  • Protein: 30 grams
  • Fat: 13 grams
  • Sugar: 1 gram
  • Calories: 400 calories

Net Carbs In Huel

When examining Huel’s meal replacement powders, there are many flavors to look at. On average, their powders range from between 45-46 grams of carbs per serving, and around 7 grams of fiber.

Regardless of the flavor you choose, you are looking at 38-39 net carbs per serving. 

Is Huel Keto Friendly?

Huel would not be considered a keto company, as most of their products have significantly high amounts of carbs per serving.

One serving of most of the products that Huel makes will take you over your daily recommended net carbs on a keto diet. 

Huel products rely on high carbohydrates in order to help boost their ability to replace a meal and also rely on a lot of protein. 


What Are The Best Keto Alternatives To Huel?

Finding a keto friendly meal replacement powder is not too difficult. Many keto friendly meal replacement products will be labeled as such, and are made to provide the same type of benefits as a meal replacement shake or powder without a lot of carbs. 

Some well-known brand that offers keto friendly meal replacements are, Ketond, Garden Of Life, and Vega. 

Are Meal Replacement Shakes Worth It?

A keto friendly meal replacement shake or powder will probably be more expensive than other types of meal replacements, which are already expensive as it is.

Unless you live a very busy life that makes it nearly impossible to eat a balanced meal often, you don’t really need meal replacement shakes in your diet. 

Some people will use small scoops of these powders to get a nutritious boost for some other recipes, such as baked goods. These can be nice to help balance out your keto friendly sweets. 

To save you the pain of scrolling through ingredients and working out carbs, we’ve lined up three of our favorite keto friendly protein powders you can use as a keto friendly meal replacement.

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Keto Protein Powder

(French Vanilla)

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HLTH Code Complete

Meal Replacement Powder

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Perfect Keto MCT Oil

C8 Powder

Staying hydrated on the keto diet is really important, for more on how much water you should be drinking, check out our guide to staying hydrated on the keto diet.

If you’re planning on dehydrating yourself(!) and drinking alcohol on the keto diet, check out our ultimate guide to drinking alcohol on a keto diet. Also, you may be interested in, how to recover from a cheat day.

Summary: Is Huel Keto Friendly?

At the time of writing, none of the Huel products are keto friendly. They are all relatively high in carbs and contain non-keto friendly ingredients. Hopefully, over time and with the increasing popularity of keto, larger companies like Hule will start to make keto friendly versions of their popular products. In the meantime though, there are plenty of options out there for you.

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