Is Hibiscus Tea Keto Friendly?

  • Author: Kara
  • Date: October 9, 2022
  • Time to Read: 4 min.

Is Hibiscus tea keto friendly? Not only is this flower beautiful, but it also has no end of health benefits. Check out our guide on Hibiscus tea and its many health benefits for the Keto diet. SPOILER ALERT: If you didn’t already gather, yes, Hibiscus is keto friendly!

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What Is Hibiscus? 

The Hibiscus plant is well known for its edible and colorful flowers, and petals ranging from beige to rose to yellow. Hibiscus likely originated from India.

The refreshing taste of hibiscus teas serves as a source of great health with excellent hydrants and antioxidants. 

The brewed dried petals of the hibiscus flower make an excellent tea that you can drink all day because it does not affect your keto diet macros.

What Is The Nutritional Value Of Hibiscus? 

The average nutritional value of the Hibiscus per 355 grams is:

  • Carbs: 0.7 grams. 
  • Protein: 0 grams. 
  • Fat: 0 grams. 
  • Fiber: 0 grams. 
  • Sugar: 0 grams. 
  • Sugar alcohol: 0 grams. 
  • Calories: 3.6 kCal
  • Starch: 0 grams. 

As you can see Hibiscus tea is low in everything, including carbs, let’s have a look at the number of net carbs in hibiscus tea.

How many net carbs are there in Hibiscus tea?

How Many Net Carbs Are There In Hibiscus? 

Hibiscus (12 fluid ounces) contains 0.7g net carbs

In your ketogenic diet, your aim should be to stay below 20 grams of carbs each day.

This extremely low-carb hibiscus tea is a great nutritional addition to your diet. 

Is Hibiscus Tea Keto Friendly? 

Hibiscus tea, is low calorie, low carb, sugar-free, vegan, and gluten-free, and it is keto-friendly. 

Moreover, Hibiscus Tea has a lovely, refreshing taste.

Just ensure that you are drinking unsweetened hibiscus tea, and not the sweetened version.

Is Hibiscus tea keto friendly? Yes, it is. Hibiscus tea is low in carbs, making it keto approved.

Are There Different Varieties That Are Not Keto? 

The herbal hibiscus tea does not have any variety that is not keto-friendly. 

Many carb-conscious Hibiscus drinks are also keto-friendly.

Namely the world-famous Hibiscus tea with a cranberries-like taste, the Keto Hibiscus Tea Latte with full-fat coconut cream, and Hibiscus cocktails using zero-calorie sparkling water and liquid Stevia.

There are some sweetened varieties, some of which are sweetened with keto-friendly sweeteners, such as Stevia.

However, some are sweetened with non-keto friendly sweeteners, these should be avoided on a keto diet.

What Are The Health Benefits Of Hibiscus? 

The Hibiscus tea with zero calories and no caffeine is known for various health benefits, according to Medical News Today, such as:

  • Vitamin C: Hibiscus is loaded with immune-boosting vitamin C and has anti-inflammatory properties that lower inflammation in the body.
  • Free Radical Neutralization: Antioxidant-rich anthocyanins in the hibiscus help neutralize free radicals.
  • Fat Absorption Reduction: Hibiscus tea contains flavonoids that reduce the absorption of fats, aiding in weight loss. 
  • Liver Benefits: Hibiscus increases drug-detoxifying enzymes which reduce liver damage and fatty liver disease. The tea has a fantastic ability to flush the liver and boost the liver’s strength.
  • Skin Benefits: Taking hibiscus tea daily is beneficial for calming sensitive skin, hydrating and replenishing the shin, increasing collagen production, smoothing the appearance of wrinkles, and making your skin look toned.
  • Preventative Against Infections: Hibiscus tea’s tartness and nutritional make-up help prevent urinary tract infections. 
  • Anti-Depressive and Anti-Anxiety: The flavonoids in hibiscus tea have been found to have antidepressant activity. This can help aid the mind to be more relaxed.
  • Helps With Weight Loss: Hibiscus helps reduce fats and aids in weight loss.
  • Improves Digestion: Regularly taking hibiscus tea improves digestion to a greater degree.
  • Anti-cancer Properties: Hibiscus tea contains polyphenols, which have been observed to be anti-cancerous.

Hibiscus tea has no end of health benefits, which are aligned with the health benefits of a keto diet.

Drinking Hibiscus Tea is a great way to stay hydrated.

Staying hydrated on the keto diet is really important, for more on how much water you should be drinking, check out our guide to staying hydrated on the keto diet.

Does Hibiscus Tea Break A Fast?

If you are intermittent fasting as part of your keto diet, drinking unsweetened Hibiscus tea is not likely to break a fast due to it containing no sugars etc.

However, it does contain a small number of calories, which have the potential to awaken your digestive system.

Although this is unlikely if you are serious about intermittent fasting, we would stick to our recommended drinks list only.

Summary: Is Hibiscus Tea Keto Friendly?

Yes, you will be pleased to know that Hibiscus tea is keto friendly. Not only that, it has no end of health benefits, making it perfect for those eating a keto diet.

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