Is Knorr Chicken Bouillon Keto Friendly?

  • Author: Katie
  • Date: October 9, 2022
  • Time to Read: 2 min.

Is Knorr Chicken Bouillon keto friednly? It is low in carbs, and high in sodium, but does its ingredients allow it to be keto friendly? Let’s find out.

What Is Knorr Chicken Bouillon?

Knorr Chicken Bouillon is a concentrated form of chicken flavoring that can be added to a number of dishes by dissolving it in boiling water.

While Knorr’s bouillon products are often used in soups and stews, they are incredibly versatile pantry staples that are affordable and easy to use

You can use bouillon to enhance the flavor of dishes featuring chicken, including chicken itself, while also adding the rich flavor and blend of spices to more ordinary dishes such as sauteed vegetables and rice dishes.

Knorr’s Chicken Bouillon is a great choice to stock your pantry with when you find a good deal, as it is very shelf stable.

But, is chicken bouillon keto friendly?


Nutritional Value Of Knorr Chicken Bouillon?

The nutritional value of one serving of Knorr’s Chicken Bouillon cubes, which is one half, is as follows:

  • Carbohydrates:1 gram
  • Fat:1.5 grams
  • Cholesterol:5 milligrams
  • Sodium: 1080 milligrams
  • Sugars: 0 grams
  • Protein: 0 grams
  • Calories: 15 calories

When looking at Knorr’s granulated version of their chicken bouillon, the nutrition facts for one serving (1 teaspoon) are:

  • Carbohydrates: Less than 1 gram
  • Fat: 0 grams
  • Sodium: 820 milligrams
  • Protein: 0 grams
  • Calories: 5 calories

Net Carbs In Knorr Chicken Bouillon?

In one serving of Knorr’s Chicken Bouillon cubes, there is only 1 gram of net carbs. The granulated version states that there is less than 1 gram of net carbs in one serving. 

Is Knorr Chicken Bouillon Keto Friendly?

Knorr’s Chicken Bouillon can be a good addition to a keto diet. The bouillon can be added to a variety of dishes to add some richness and flavor. 

Some people will stay clear of Knorr bouillon due to it containing palm oil and the moral objections around this. However, palm oil does not affect ketosis, so from this point of view is safe.

Are There Different Bouillons That Are Not Keto Friendly?

Knorr’s Chicken Bouillon is also available in granulated form and is sold in a jar.

This form of bouillon has slightly fewer carbs per serving, so this is something that you will have to be aware of.

What Are The Health Benefits Of Knorr Chicken Bouillon?

Many following the keto diet opt for using broth as a source of much needed electrolytes and sodium that could be lacking in the keto diet. Electrolytes are vital to staying hydrated and healthy. There are a variety of nutrients within chicken bouillon, but one serving doesn’t offer very much of your daily value. 

Summary: Is Knorr Chicken Bouillon Keto Friendly?

Yes, Knorr Chicken Bouillon is keto friendly. It is low in carbs, high in sodium, and does not contain any ingredients which will knock you out of ketosis. This means that you can enjoy Knorr Chicken Bouillon on a keto diet.

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