What Meat Can I Eat on Keto? [Comprehensive Guide]

  • Author: Kara
  • Date: August 21, 2023
  • Time to Read: 3 min.
Affiliate Disclaimer

The Keto Eater is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Embarking on a ketogenic diet can often lead to the question, “What meat can I eat on keto?” Fortunately, a wide variety of meats are suitable for a low-carb, high-fat diet. This article will delve into the best keto-friendly meats and provide links to delicious recipes you can try.

Disclosure: Some of the links in this article may be affiliate links, meaning that we may earn a small commission if you click through using our link and make a purchase.  Please be assured that this will not cost you any extra money. Also, please be assured that we either use the products we recommend personally, or have been recommended by trusted friends who currently use them.


Beef is a fantastic source of protein and fats, making it a staple in the keto diet. The versatility of beef allows for a wide range of dishes, from succulent steak to creamy beef stroganoff, and hearty Italian beef meatballs.

Beef is not only filling but also rich in essential nutrients like iron, zinc, and vitamin B12.

To add a burst of flavor to your beef dishes, consider using a keto-friendly BBQ seasoning rub or taco seasoning.

“Beef is a fantastic source of protein and fats, making it a keto diet staple.”


Chicken is another versatile meat that’s perfect for the keto diet. It’s a lean source of protein that can be prepared in a multitude of ways.

From the exotic flavors of Thai coconut curry lime shredded chicken to the rich and creamy keto-friendly butter chicken, and spicy chilli chicken, there’s no shortage of keto-friendly chicken recipes.

For a unique twist, try the keto chicken tikka masala, a flavorful dish that will transport your taste buds to India.


Pork is another excellent choice for those on a ketogenic diet. It’s a rich source of high-quality protein and essential vitamins and minerals.

From the sweet and savory sweet and spicy pork belly to the simple yet satisfying spam, pork offers a variety of flavors and textures that can keep your keto meals exciting.


Seafood (ok, I know it’s not a meat!) is not only delicious but also packed with healthy fats and proteins. It’s an excellent source of omega-3 fatty acids, which are beneficial for heart health.

Lobster is a luxurious option that’s perfectly keto-friendly. It’s low in carbs and high in protein, making it a great choice for a special occasion or a fancy dinner at home. If you’re a sushi lover, don’t worry! You can still enjoy this Japanese delicacy on a keto diet with the help of our keto sushi guide.

Other Meats

There are other types of meat that you can enjoy on a keto diet. Gyros and Vienna sausages are delicious options that are high in protein and low in carbs.

If you’re feeling adventurous, you can even try organ meats, which are packed with nutrients and are a great way to diversify your diet.

For vegetarians on a keto diet, Quorn, a meat substitute, is a great option.

Keto-Friendly Recipes

If you’re looking for inspiration, we have a variety of keto-friendly recipes that feature these meats. Try our hearty keto chilli, tangy BBQ chicken wings, or flavorful beef tacos for a satisfying meal.

Wrapping Up: What Meat Can I Eat on Keto?

The ketogenic diet, while restrictive in terms of carbohydrate intake, offers a wide array of choices when it comes to meat. From the hearty and versatile beef and chicken to the rich and flavorful pork and seafood, there’s a myriad of options to keep your meals exciting and satisfying. Even more, there are other unique options like gyros, Vienna sausages, organ meats, and even meat substitutes like Quorn for those seeking to diversify their diet.

With the help of our keto-friendly recipes, you can transform these meats into delicious meals that not only adhere to your diet but also satisfy your taste buds. Remember, the key to a successful and sustainable diet is variety and enjoyment. So, don’t be afraid to experiment with different meats and recipes.

In the end, the question “What meat can I eat on keto?” has a simple answer: almost all of them. It’s all about how you prepare and season them to fit within your macros. Happy keto eating!

Leave a Reply

Your email address will not be published. Required fields are marked *

Skip to content