Learn What Organ Meats Are, And Why You Need To Be Eating Them On A Keto Diet

  • Author: Kara
  • Date: August 21, 2023
  • Time to Read: 8 min.
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Have you heard about organ meat? It’s a nutrient-rich, traditional food that many cultures have enjoyed for centuries. But what is it exactly and why should you include it in your keto diet? In this article, we’ll explore the health benefits of adding organ meats to your meal plan and how including more of these nutritious foods can help you reach your wellness goals.

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Organ meats are some of the most nutrient-dense foods available on today’s grocery store shelves.

They contain an abundance of essential vitamins and minerals like iron, zinc, B12, and Vitamin A as well as healthy fats.

Plus they’re packed with protein which makes them great sources of energy if you’re following a low carb lifestyle like the keto diet.

Eating organ meats not only provides high quality nutrition but also keeps meals interesting by introducing new flavors into your diet.

If you’re looking for a way to make sure that you stay on track with your weight loss journey while still enjoying delicious meals, then incorporating organ meats may be just what you need.

We invite you to keep reading to learn more about why eating organ meats is beneficial for those on a Keto Diet and how easy it is to incorporate them into everyday life.


Organ meats are the nutrient-dense parts of animals, such as the liver and kidneys.

They’re an important part of a healthy diet, but many people don’t know much about them or why they should be included in their meals.

As part of a keto diet, organ meats provide essential micronutrients that can help you stay full longer and remain on track with your meal plan.

The vitamins, minerals, essential fatty acids, and amino acids found in these foods support many bodily functions for optimal health.

Eating organ meats is also beneficial because it reduces food waste by using more than just muscle cuts from animals.

Including organ meats in your regular diet gives you access to important nutrients that may not be available elsewhere.

Nutritional Benefits

Moving on from the definition of organ meats, let’s explore their nutritional benefits. Eating these unique morsels can be a great way to supercharge your keto diet with essential vitamins and minerals.

Properly sourced organ meat is packed with proteins, fat-soluble vitamins A, D and K2, zinc, copper, iron, and selenium – all of which are vital for optimal health in humans.

Organ meats also provide us with important fatty acids such as omega 3s and conjugated linoleic acid (CLA). Omega 3s support brain development, and healthy skin cells, and reduce inflammation throughout the body.

CLA has been linked to decreased risk of cancer and diabetes as well as improved heart health by decreasing triglycerides levels in our blood stream.

Additionally, organ meats contain compounds like carnosine that help fight off oxidative damage caused by free radicals.

These nutrient dense pieces of meat have stood the test of time when it comes to nourishing people around the world; they just might be nature’s multivitamin.

By incorporating organ meats into your regular meal plan you will not only benefit from increased energy and mental clarity but also improve overall wellbeing while maintaining a balanced lifestyle.

Common Types Of Organ Meats

Organ meats are an important part of a keto diet due to their high concentration of fat and protein.

They have been eaten by humans for centuries, so eating organ meats is far from new.

To help get you started on incorporating this nutrient-dense food into your diet, here’s a list of some common types:

  • Liver: Often considered the king of organ meats, liver can be found in beef, chicken, duck, lamb and pork varieties. Rich in iron, B vitamins and essential minerals like copper and zinc.
  • Heart: A great source of lean protein that also contains choline – an important vitamin for brain health. It has a milder taste than most other organs making it easier to enjoy.
  • Kidneys: These bean-shaped organs are packed with selenium, phosphorus, and potassium as well as being a good source of iron. They can often be harder to find but if you do locate them they make an excellent addition to any meal.

If you’re looking for more variety when adding organ meats to your menu then there are plenty more options available such as brains, tongue, tripe, and sweetbreads (thymus glands).

Organ meats provide numerous benefits including improved energy levels, healthy blood sugar balance, and cognitive clarity – all thanks to their nutrient density!

So don’t let these foods be forgotten; give them another chance today.

How To Prepare Organ Meats

Organ meats are a great way to get the nutrients and vitamins that your body needs while on a keto diet.

But how do you prepare them?

It’s not as intimidating as it seems! With just a few simple steps, you can enjoy these delicious dishes without worrying about ruining them.

First off, make sure to properly defrost any frozen organ meat before cooking. This will help ensure even cooking and prevent food-borne illnesses.

Then season the meat with salt, pepper, herbs, or spices of your choice for extra flavor.

Once seasoned, heat some oil in a skillet over medium-high heat and cook the organ meat until browned and cooked through.

To add more depth of flavor to your dish, consider adding onions or garlic during the last few minutes of cooking.

Once everything is cooked through, serve along side fresh vegetables or other sides like mashed potatoes or cauliflower rice—or simply enjoy it by itself.

Organ meats may be an acquired taste but they’re definitely worth trying out if you want to reap all of their nutritional benefits while following a ketogenic diet.

Health Risks Associated With Eating Organ Meats

Now that you know how to prepare organ meats, it’s important to also be aware of the health risks associated with eating them. The following are three key points about the potential dangers:

  • Organ meats contain high levels of cholesterol, which can increase your risk for heart disease.
  • Eating too much liver may lead to copper toxicity and could cause damage to your kidneys or other organs.
  • Raw offal can contain harmful bacteria such as E-coli, Salmonella, and Listeria.

It’s always a good idea to consult with your doctor before beginning any new diet plan.

As part of this conversation, make sure they understand which type of organ meat you’ll be consuming, as well as how often and in what quantity.

They may be able to provide additional advice on whether eating these types of foods is right for you and offer strategies on how best to incorporate them into your meals.

Understanding the potential risks and benefits will help ensure that organ meats become an enjoyable (and safe!) addition to your keto lifestyle!

Why Should You Eat Organ Meats On A Keto Diet?

Organ meats are some of the most nutrient-dense foods you can consume. They’re packed with vitamins, minerals, and essential fatty acids that our bodies need to thrive.

So why should we be eating them on a keto diet?

The answer is simple: organ meats provide us with an abundance of important micronutrients that aren’t found in other sources.

For instance, the liver contains high levels of B12 and vitamin A which are key for optimal health when following a low carb lifestyle.

Organ meats also contain iron, zinc, magnesium, and selenium – all critical nutrients your body needs for energy production and detoxification processes.

Plus they’re rich in healthy fats like omega 3s which can help reduce inflammation!

In short, consuming organ meats on a regular basis is one of the best ways to ensure you’re getting enough of the essential vitamins and minerals needed for good health while adhering to a ketogenic diet.

Eating these nutrient-rich foods will give your body the fuel it needs to function at its peak performance level and keep you feeling energized throughout the day.

What Are The Macros For Organ Meats?

Organ meats are a great source of essential nutrients for those following the keto diet. But what exactly are their macros? Here’s an overview of some commonly consumed organ meat and their nutritional content:

  • Heart: 150 calories, 4g fat, 24g protein, 0 carbs
  • Liver: 140 calories, 6-7g fat, 22g protein 0 carbs
  • Kidney: 154 calories, 5g fat, 23g protein, 0 carbs
  • Brain: 120 calories, 8-9g fat, 16-17g protein 0 carbs

These nutrient dense foods provide your body with important vitamins and minerals to maintain optimal health while on a ketogenic lifestyle. Organ meats also contain high levels of choline which helps support brain development and nerve function.

They’re packed with iron which supports healthy red blood cell production and has anti-inflammatory properties.

Last but not least they’re also rich in zinc which aids in immunity and hormonal balance.

As you can see there is no shortage of reasons why incorporating organ meats into your keto diet is beneficial!

Recommended Servings Per Day

Plenty of people are now exploring organ meats as part of their keto diet. But how much should you be eating?

Consuming just the right amount is essential to achieve optimal health benefits and see results on your journey towards better nutrition.

For starters, it’s recommended that one serving per week is sufficient to get the most out of nutrient-rich organs like liver, kidney, heart, tongue, brain, and tripe.

However, if you’re looking for more intense nourishment then two or three servings per week may be necessary.

This will ensure that your body receives all the vitamins and minerals it needs during this period of dietary change.

Organ meat can also provide an abundant source of protein when consumed in moderation and when combined with other macro-nutrients such as healthy fats and carbohydrates.

So why not add a few serves to your weekly meal plan to reap the rewards from these superfoods?

Not only will they help you stay energized throughout the day but they’ll also equip you with nutrients needed to power through any physical activities or daily tasks too.


Wrapping Up: Organ Meats & Keto

In conclusion, organ meats are an essential part of a keto diet and should not be overlooked. Eating them can provide your body with vital nutrients such as iron, B vitamins, zinc, phosphorus, copper and selenium that you wouldn’t otherwise get from other food sources. As the old adage goes “you are what you eat” – so make sure to include organ meats in your regular meals if you want to stay healthy while maintaining a keto lifestyle.

It is important to remember though that there may be certain health risks associated with eating organ meats, so it is best to consult with a healthcare provider before adding them into your diet. Additionally, excessive consumption of organ meats could lead to side effects like weight gain or digestive issues due to their high fat and cholesterol content.

With all this being said, including moderate amounts of organ meats in my diet has been beneficial for me on my keto journey. I have more energy throughout the day and don’t feel sluggish after lunchtime anymore! All in all, taking the time to learn about different types of organ meat and how they can fit into your diet will bring many nutritional benefits down the line.

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