mexican - The Keto Eater

How To Eat Keto In A Mexican Restaurant

Eating out on the keto diet can be a challenge, especially in restaurants where you might expect to find carb-heavy options like Mexican food. But with some knowledge and preparation, it is totally possible to enjoy delicious Mexican meals while still sticking to your healthy keto lifestyle. In this article, we’ll walk you through how to eat keto at a Mexican restaurant so that you don’t have to miss out on delicious tacos and other savory dishes.

Best Keto Pickled Vegetables

Pickled vegetables are a great way to add flavor and variety to your keto diet. Not only are most pickled veggies low in carbs, but the fermentation process gives them a unique tangy taste that can liven up any meal. Let’s have a look at the best keto pickled vegetables.

Keto Friendly Sauces [+Those To Avoid]

When following a ketogenic diet, it’s important to ensure the sauces and condiments you use align with your low-carb, high-fat eating habits. This guide will provide a list of keto-friendly sauces and seasoning options alongside those best avoided on the keto diet. Some will surprise you. Ketogenic Sauces and Seasonings Explore these delicious keto-friendly sauce…

Eating Out On Keto [Without Going Crazy]

Eating out on a keto diet can be tricky. With so many tempting options, it can be difficult to stay on track and stick to your low-carb lifestyle. But don’t worry – with a few simple tips and tricks, you can enjoy eating out without going crazy. From choosing the right restaurant to ordering the…

[How To] Transition From Slimming World To The Keto Diet

Are you ready to make the transition from Slimming World to a keto diet? After years of low fat, low calorie teachings, it can be daunting, and it’s important to ensure that you do it properly. In this article, we’ll take you through the steps on how to switch from Slimming World to keto. We’ll…

Can I Eat Scrambled Eggs On Keto?

Can I eat scrambled eggs on keto? Are you looking for a quick, easy and healthy keto breakfast? Or a way to get more protein without eating meat? You will be pleased to know that yes, you can eat scrambled eggs on a keto diet. Read out to find out some of our favorite serving suggestions, and things to avoid.

Can I Eat French Fries On Keto? [No, but…]

Can I eat french fries on keto is such a loaded question. With 21 grams of net carbs per serving, no, you cannot eat ‘traditional’ potato french fries on the keto diet. However, there are plenty of keto alternatives for French fries. Read on and we will take you through some of our favorites, so you do not have to miss out on anything.

Are Nopales Keto Friendly?

Let’s have a look at answering the question, are nopales keto friendly? You may be surprised to find out that nopales are keto approved so can easily be incorporated into a low carb, or ketogenic diet. Read on to find out some of our favorite serving suggestions as well as some of the amazing health benefits.

Is Tapatio Keto Friendly? [You May Be Surprised]

Tapatio Hot Sauce is one of the most popular hot sauce varieties in use today, but is Tapatio keto friendly? For all you spice lovers out there, we’ve got good news – Tapatio sauce is VERY keto-friendly. Unlike many other sauces, you can use Tapatio while adhering to a keto diet without paying much attention to the serving amounts. Here’s why.

Is Menudo Keto Friendly?

Menudo is probably one of the most controversial dishes of Mexican cuisine. Also known as mole de panza (stomach sauce), its main ingredient is cow stomach (tripe), which puts a frown on most people’s faces. It is, however, a very tasty, hearty dish, and has a lot of cultural significance, often being served at weddings. So, is Menudo keto? Let’s find out.

Are Brazil Bites Keto Friendly?

Are Brazil Bites keto friendly? Unfortunately not. Not only are these Mexican bites of deliciousness full of carbs, but they are also full of non-keto ingredients which are likely to knock you out of ketosis.

Is Dona Maria Mole Keto Friendly?

Is Dona Marie mole keto friendly? Unfortunately, no Dona Marie mole is not keto, it is high in carbs and contains non-keto ingredients. But never fear! We aim to never let you down, so we’ve added our top tips on making mole at home, so you never have to miss out on your favorite Mexican treats, read on to find out more.

Is Hominy Keto Friendly? Everything you need to know!

Unfortunately, the answer to the question is hominy keto friendly, is NO! Hominy is high in carbs meaning they are not keto-friendly. However, there is no need to fear, as always we have sussed out some keto friendly hominy substitutions for you. Read on to find out more.

Can You Eat Chia Seeds On Keto?

If you already love chia seeds, you’re not alone! Sales of chia seeds have been increasing year on year for nearly a decade. The question is, ‘Can you eat chia seeds on a keto diet?’, read on and we will take you through everything you need to know about chia seeds.

Keto Margarita Cocktails: The No.1 Keto Recipe!

It is hard to think of a better drink for the summertime than a margarita. If you’re looking for a delicious, refreshing drink that won’t pack on the sugar, take a look at this recipe for a low sugar, homemade keto margarita cocktail. Perfect if you are on a low-carb, high-fat diet.

The BEST Keto Beef Tacos

Beef tacos have always been a winner in my house. I don’t know anybody who doesn’t love these. These keto beef tacos are tasty, and vibrant. They are brilliant if you have family or friends gathered around the table for fun and laughter.

The BEST 1 Ingredient Keto Taco Shells

Mexican food is not just for Cinco de Mayo! Mexican food has always felt like a real ‘treat’, I love all of the vibrant colours and flavours. These Keto Taco Shells are something to behold. With only one ingredient, these keto taco shells are not only tasty but crispy too. Enjoy!

[Tastiest] Simple Keto Friendly Salsa

This homemade keto salsa is not only fresh tasting and vibrant in colour, but it’s also good for you and versatile too! This salsa is perfect as a snack on its own, or to complement any Keto Mexican dish. Or use this to jazz up a plain salad or have it with grilled meat or halloumi. Enjoy the fresh taste and lively flavours!

The Best Keto Chili Chicken

This keto chili chicken is more of an Indian take all the chili than a Mexican one. Is full of flavor and can be made in advance making it perfect for any keto kitchen. This homecooked, keto chili chicken is perfect for batch cooking and freezing to keep you on your keto journey.

Nut-Free Savory Keto-Friendly Pie Pastry

This nut free-savory pie pasty is perfect for anybody living a keto or low-carb lifestyle. It makes the perfect pie crust for you to enjoy with your favorite keto pie fillings. Grain-free, sugar-free, perfection!

Almond flour tortillas

These Almond Flour tortillas are vegetarian, paleo, keto and low carb friendly. What’s more important? Mexican nights are not a thing of the past if you’re living a keto/ low-carb lifestyle! You can use them as a wrap for your enchiladas, bake your Quesada or use them for your fajitas – either way, you will not be disappointed!

Simple Homemade Guacamole

This simple guacamole is not only keto / low carb friendly, but it’s also full of taste and healthy fats. It teams perfectly with meat or vegetarian dishes or can stand on its own as an amazing, healthy snack. Give it a go!

The Ultimate Keto-Friendly Taco Seasoning

Shop bought Taco seasonings can be full of hidden sugars that are not keto-friendly and could easily knock you out of ketosis. Since going keto, my tastes have changed, if I eat anything with sugar in now (inadvertently or intentionally), food never tastes how I remember it. I’m always disappointed by how non-keto food tastes now. They all taste very artificial to me. This keto version alternative has all of the flavours without any of the sugar and can be used with so many different meals.

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