When following a ketogenic diet, it’s important to ensure the sauces and condiments you use align with your low-carb, high-fat eating habits. This guide will provide a list of keto-friendly sauces and seasoning options alongside those best avoided on the keto diet. Some will surprise you.
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Ketogenic Sauces and Seasonings
Explore these delicious keto-friendly sauce options you can safely enjoy without derailing your progress:
- Au Jus – This savory, rich sauce made from meat drippings is a perfect option for bringing flavor to your favorite meats and dishes. A low-carb delight, au jus is keto-approved and a great addition to any meal.
- A1 Sauce – A popular steak sauce that adds a tangy, robust flavor to your favorite cuts of beef, A1 sauce is keto-friendly approved with just a few carbs per serving.
- Ponzu Sauce – A tangy and flavorful citrus-based sauce that complements a range of dishes, Ponzu sauce is keto-friendly with simple, low-carb ingredients.
- Ortega Taco Sauce – Spice up your taco night or Mexican-inspired dishes with the keto-friendly Ortega Taco Sauce, which has a low carb count and packs a flavorful punch.
- Rice Wine Vinegar – This mild and slightly-sweet vinegar is perfect for adding flavor to dishes while keeping carbs low. Rice Wine Vinegar is keto-friendly and can be a great component in homemade keto salad dressings.
- Cholula – This is a great sauce for adding some zing to your meals, you will be pleased to know that cholula is keto friendly.
In addition to these keto-friendly sauces, there are also several seasoning options to enhance your meals without adding any significant carbs:
- Mrs. Dash – A popular and versatile no-salt seasoning blend that is keto-friendly approved.
- Adobo Seasoning – A flavorful and robust blend of garlic, salt, pepper, and other spices which is keto-friendly approved and perfect for seasoning meats, soups, and vegetables.
Those To Avoid
Although there are numerous keto-friendly options, not all sauces and seasonings are suitable for the ketogenic diet. Here are some to avoid or consume in moderation:
- Vodka Sauce – A tempting combination of tomato sauce, cream, and vodka, Vodka Sauce is not keto-approved due to its high carb content primarily from the tomatoes and sugar.
- Heinz 57 – A delicious and tangy steak sauce, but not keto-friendly due to its high sugar content and carb count per serving.
- Cream of Tartar – Although not inherently high in carbs, Cream of Tartar is not keto-approved since it is often used in recipes that require sugar or other high-carb ingredients.
- Dona Maria Mole Sauce– A rich and flavorful Mexican sauce made from a blend of chilies, spices, and chocolate, Dona Maria Mole is not keto-friendly due to its high carb content from sugar and cornstarch.
Additionally, these condiments should also be avoided or limited on a ketogenic diet:
- Relish – A popular condiment for hotdogs and burgers, most store-bought relishes contain significant amounts of sugar and carbs. If you’re asking is relish keto? The answer is, unfortunately, no. Opt instead for homemade low-carb pickles.
Wrapping Up: Keto Friendly Sauces [+Those To Avoid]
In conclusion, a successful keto diet relies on a clear understanding of which sauces and seasonings align with your low-carb, high-fat goals. By choosing from the list of keto-friendly options and avoiding high-carb alternatives, you can ensure your ketogenic lifestyle remains flavorful and satisfying.
