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The CREAMIEST Spinach Keto Smoothie

This creamy spinach keto smoothie is a firm favorite of mine- prepare it in advance, freeze it, or have it fresh. Perfect for life on the go or sitting and relaxing and savoring every moment. If you are looking for the perfect keto spinach smoothie recipe, look no further!


Creamy Raspberry Chia Smoothie

This creamy raspberry chia smoothie tastes as amazing as it looks! It’s thick, rich, and creamy, yet still light and fruity! Enjoy this smoothie as a keto breakfast, lunch, or snack.

keto friendly kiwi smoothie

Keto Kiwi & Avocado Smoothie

This keto kiwi & avocado smoothie is perfect as a keto-friendly breakfast on the go or as a long drink on a hot summer’s day. With only 4 main ingredients this smoothie couldn’t be simpler to keep you on the keto-track. Need to use up almond milk or rapidly ripening avocados? Make this and freeze it for another smoothie day! Either way, throw it all in a Nutribullet and you’re ready to go. This keto kiwi & avocado smoothie is perfect as a keto-friendly breakfast on the go or as a long drink on a hot summer’s day.


Heavenly Keto Chocolate Fat Bomb Smoothie [Not To Be Missed!]

Who doesn’t love chocolate? Even for the most discerning chocolate lover, this heavenly keto chocolate fat bomb smoothie will not disappoint. Perfect for a busy day if you know you’re not going to get time to eat. This will fill you up for the day.

Should I Skip Breakfast On Keto?

Breakfast is often called the most important meal of the day, but is that really true when you’re on the keto diet? As with most things in nutrition, the answer isn’t black and white. While some people may benefit from skipping breakfast on keto, others will likely feel better eating a morning meal. Here’s a look at the potential pros and cons of skipping breakfast on a keto diet.

What Can You Eat On Keto To Help With Constipation?

Starting a ketogenic diet can come with some adjustments beyond the monumental shift from burning glucose to burning ketones for fuel. One such snag: constipation. While switching to a keto diet can offer an array of health benefits, constipation is also a common side effect. But don’t worry, it’s usually temporary and there are plentiful…

Keto Coconut Oil: How This Superfood Can Help You Achieve Your Weight Loss Goals

Are you looking to lose weight while on the keto diet? Have you heard the buzz about coconut oil and its purported weight loss benefits? If you’re stuck in a weight loss rut, you might be screaming at the top of your lungs, “Is coconut oil the answer?!” Well, if you want to find out,…

Eating Out On Keto [Without Going Crazy]

Eating out on a keto diet can be tricky. With so many tempting options, it can be difficult to stay on track and stick to your low-carb lifestyle. But don’t worry – with a few simple tips and tricks, you can enjoy eating out without going crazy. From choosing the right restaurant to ordering the…

Keto Chips Alternatives [Tried & Tested]

Are you a keto dieter who misses the satisfying crunch of potato chips? I feel you! I have tried and tested many alternatives to satisfy your cravings without breaking the rules of your low-carb lifestyle. With our list of keto chip alternatives, you’ll never have to sacrifice flavor or texture again. Join us as we explore some tasty options that will make snack time on keto even better.

Best High Fiber Keto Veggies

Are you looking for the best high-fiber keto veggies to add to your diet? Look no further. Incorporating fiber-rich vegetables into a ketogenic lifestyle is essential for digestive health and maintaining a healthy weight. In this article, we’ll discuss some of the top high-fiber keto-friendly vegetables that are not only tasty but also packed with nutrients.

[Best] Keto Friendly Sources Of Protein

In this article, we will be discussing the best keto-friendly sources of protein that are sure to give your taste buds a boost while keeping you in ketosis. Protein is an essential macronutrient that plays a crucial role in building and repairing body tissues. However, not all protein sources are created equal when it comes to following a ketogenic lifestyle.

[Best] Keto Friendly Cruciferous Vegetables

Are you looking for healthy and delicious meals that will help keep your body in ketosis? Cruciferous vegetables are a great way to get the nutrition you need while following a high-fat, low-carb diet. Not only do they taste good but they provide essential vitamins and minerals that support overall health. In this article, we’ll explore some of the best cruciferous veggies for a keto-friendly diet so you can enjoy all the benefits without compromising on flavor.

Can You Have Frozen Yogurt On Keto?

Have you ever wondered if it’s possible to enjoy frozen yogurt on the keto diet? If so, you’re not alone! Many people have found themselves asking this very same question. After all, the keto diet can be restrictive and it’s hard to find treats that fit within its guidelines. But is it really possible to indulge in a delicious bowl of frozen yogurt while still maintaining a keto lifestyle?

Top Tips: How To Stop Sugar-Cravings On A Keto Diet

Do you want to get rid of your sugar cravings and stay on track with the Keto Diet? You’re not alone! Many people struggle to control their sweet tooth when trying to follow a low-carb lifestyle. But don’t worry, we’ve got you covered. In this article, we will be giving you our top tips for how to stop sugar cravings while following the keto diet.

Can I Eat A Keto Diet As A Vegetarian?

Are you a vegetarian looking to jump on the keto diet bandwagon? You may be asking yourself, “Can I eat a Keto Diet as a Vegetarian?” The answer is yes – with a few adjustments! This article will explore how you can successfully follow a low-carb high-fat lifestyle while maintaining your commitment to vegetarianism.

Constipated On Keto? [Find Out Why And How To Overcome It]

Are you on the keto diet but feeling constipated? You’re not alone! Many people struggle with this uncomfortable side effect while trying to stay in ketosis. But don’t despair – there are steps you can take to overcome it and still enjoy all the benefits of a low-carb lifestyle. In this article, we’ll explore why this problem occurs, as well as how to get relief from constipation on keto.

How Many Avocados Can I Eat A Day On Keto?

How many avocados can I eat a day on keto? Are you looking to add something healthy and delicious to your ketogenic diet? Avocados are an excellent source of nutrition, filled with essential vitamins and minerals that can help improve overall health. But how many avocados can you eat a day on the keto diet…

Can I Snack On Keto?

Welcome to the keto diet! Have you been curious about what snacking on this popular lifestyle looks like? Many people are joining the keto movement, and they’re all wondering: can I snack on keto? We’ll explore the ins-and-outs of mid-day munching while staying in line with your low-carb goals. We’ll uncover some surprising answers as…

Can you eat a vegan keto diet

Can You Eat A Vegan Keto Diet [Everything You Need To Know]

If you’re like many people, you’ve probably heard of the keto diet, but you’re wondering if it’s possible to be vegan and still follow the keto diet. The answer is yes, you can most definitely eat a vegan keto diet! But let me be honest with you: it’s not an easy feat. It takes a lot of planning and dedication to make sure you’re eating the right foods and getting enough of the right nutrients to stay healthy. Read on and we will give you our best tips for eating vegan on keto.

Are Basil Seeds keto - Can I eat Basil Seeds on Keto

Are Basil Seeds Keto Friendly?

Are basil seeds keto friendly? Can I eat basil seeds on keto? Here, we will answer all of your questions, including how many net carbs are in Basil Seeds, what an average serving size is, and overall whether Basil Seeds are keto approved. [SPOILER ALERT: Yes, Basil Seeds are keto-friendly.] Just remember to be careful as to how many you eat so as to not go over your carb allowance.


Are Pomegranate Seeds Keto Friendly?

When you start keto, it can be so confusing, which leads to you asking 101 questions about the foods you want to eat, such as, are pomegranate seeds keto friendly? We have all been there, don’t worry. Here, we will answer all of your questions, including how many net carbs are in pomegranate seeds, what an average serving size is, and overall whether pomegranate seeds are keto approved. [SPOILER ALERT: No, Pomegranate Seeds are not keto friendly.]

Are Grape Seeds keto - Can I eat Grape Seeds on Keto

Are Grape Seeds Keto Friendly?

Are grape seeds keto friendly? Can I eat grape seeds on keto? Here, we will answer all of your questions, including how many net carbs are in Grape Seeds, what an average serving size is, and overall whether Grape Seeds are keto approved. [SPOILER ALERT: Yes, Grape Seeds are keto-friendly.] Just remember to be careful as to how many you eat so as to not go over your carb allowance.


Are Flaxseeds Keto Friendly?

Are flaxseeds keto friendly? Can I eat Flaxseeds on Keto? Here, we will answer all of your questions, including how many net carbs are in flaxseeds, what an average serving size is, so overall whether flaxseeds are keto approved. [SPOILER ALERT: Yes, Flaxseeds are keto-friendly. Just remember to be careful as to how many you eat so as to not go over your carb allowance]


Is Shakeology Keto Friendly?

So, is Shakeology keto friendly? Let’s have a look. With between 9 -12 grams of net carbs per serving, it is definitely on the high side for carb content. However, this is not the only thing to consider. We also need to look at the ingredients included in Shakology, and whether they are keto- friendly. Let’s go!


Are Goji Berries Keto Friendly? [+Keto Approved Fruit]

Are goji berries keto friendly? Unfortunately, no, they are not keto. Goji berries are actually really high in sugar (aka carbs) so are not appropriate to eat on a keto diet. For more information on this and our favorite keto approved alternatives to goji berries


Are Tums Keto Friendly?

Are Tums Keto Friendly? Unfortunately, no. Tums are not keto friendly due to them containing sugars which are high on the glycemic index and are likely to spike your blood sugar. Never fear though, we have rounded up some of our favorite keto friendly antacid alternatives for you to try.


Is Lifeway Kefir Keto Friendly? [+ Keto Approved Options]

Have you ever heard of kefir? Surprisingly, it’s not really a popular product in the US, even though this dairy product has a long history and is quite popular in Europe. Since it’s a dairy product and most dairy products are safe to consume on keto, it’s quite natural for a keto dieter who wishes to diversify their diet to be interested in products like Lifeway Kefir. Be careful though. Products like Lifeway Kefir are the exact reason a keto dieter should always check labels on products they’re buying. So let’s find out, is Lifeway Kefir Keto Friendly?


Is Maca Keto Friendly? [+ Ketogenic Alternatives]

While Maca is great for building muscle and is an excellent source of vitamin C, iron, copper, and bioactive plant compounds, it is not a keto-friendly food. If you’re following a ketogenic, low-carb, high-fat diet, you’ll want to consume foods that follow this dietary balance. The good news is that there are plenty of keto-friendly alternatives to Maca that can take your healthy recipes to the next level.


Is Vitamin Water Zero Keto Friendly? [+ Other Great Options]

Great news! Vitamin Water Zero is keto friendly. It is a refreshing and healthy drink that can be consumed on the keto diet with no negative side effects, and no end of health benefits. For more on the nutritional value of Vitamin Water, read on.

Is Xanthan Gum Keto Friendly Approved

Is Xanthan Gum Keto Friendly?

Is xanthan gum your new keto weapon? Whether you’ve heard about it before, or this is your first time, we will take you through everything you need to know, including, whether you can use xanthan gum on a keto diet. If it is not for you, we’ve got some keto-friendly xanthan gum alternatives for you.


[Top Tips] How To Stop Hunger on a Keto Diet

Why first starting a keto diet, your body will take time to adjust to this. In this initial period, you may find yourself craving sugary treats or carbohydrates. Don’t worry, you’re not alone with this. We will take you through our tried and tested top tips on how to stop hunger on a keto diet. SPOILER ALERT: It’s not as difficult as you may think!


What are the Best Sources of Fiber on a Keto Diet?

Getting enough fiber on a keto diet can be a contentious subject, but it does not need to be, in this article we will take you through why you need to be mindful of what fiber you are eating on a keto diet and the consequences of not eating enough fiber vs eating too much. Most importantly, we will take you through our favorite low carb, high fiber food options and even how to incorporate these into your keto lifestyle. What are you waiting for read on…!


Can You Eat Chia Seeds On Keto?

If you already love chia seeds, you’re not alone! Sales of chia seeds have been increasing year on year for nearly a decade. The question is, ‘Can you eat chia seeds on a keto diet?’, read on and we will take you through everything you need to know about chia seeds.


Can You Eat Peanut Butter on the Keto Diet?

Peanut butter is delicious, there is no arguments there. That lovely sweet and salt taste never fails to satisfy. More importantly, can you eat peanut butter on the Keto Diet? Yes, you can! Read on to find out more.

pancake 1 scaled 1

The Easiest Almond Flour Pancakes

These Keto-Friendly Almond Flour Pancakes use a few more ingredients than other recipes, but they are so simple and worth it! If you already eat a keto diet all of these ingredients will likely be staples in your cupboard. Enjoy these almond flour pancakes as a breakfast or as a sweet treat as a desert. These will keep all of the family happy!


The Common Side Effects of Keto and How To Overcome Them

The benefits of keto are always spoken about; and trust me, there are plenty! However, there are some side effects of keto too, which you should know about if you are going to embark on a keto way of living. The common side effects of keto are easy to overcome with a few simple tricks which I will take you through below.


The Ultimate Keto Coconut Flour Flatbread

These keto coconut flour flatbreads are perfect for mopping up juices from your favourite fakeaways or loading them full of your keto curries. These are much like naan bread. Try these low carbs coconut flour flatbreads today – even if you don’t eat keto you will never go back!


The Best Keto Savory Pancakes

Who doesn’t like pancakes? These keto-friendly, low-carb savoury pancakes are made with almond flour and coconut flour making them gluten-free, light and fluffy and most importantly, delicious. Have them for a low-carb breakfast, lunch, dinner or snack. Fill your keto pancakes to your heart’s content! So, are these really the best keto savoury pancakes?!

Keto Cauliflower Mash

Keto Buttery Cauliflower Mash

Low Carb. Keto Buttery Cauliflower Mash to rival its carby potato cousin and is just as creamy, delicious, and flexible. Children and adults will love this simple, quick, and cheap recipe. If you’re looking for a keto mashed potato substitute, look no further!

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