Want to do an egg fast on keto, but don’t know the rules? Today, we’re going to delve into the world of the egg fast, a popular strategy among keto dieters, and we’ll take you through the rules of an egg fast to keep you on track and maksure you get the best vaule out of it.
What is the Egg Fast?
The Egg Fast is a short-term diet plan that involves consuming eggs as the main source of protein.
It’s a strict regimen designed to help kick-start weight loss and break through any plateaus.
“The Egg Fast is not a long-term solution, but rather a tool to help you achieve your weight loss goals.”
The Rules of the Egg Fast
The Egg Fast has a set of rules that need to be followed to achieve the desired results. Here’s a breakdown:
1. Eggs as Primary Protein Source
For 3-5 days, eggs will be your primary source of protein.
This means you’ll be consuming a minimum of 6 eggs daily to ensure you’re getting enough protein.
2. Incorporate Fats
For each egg consumed, include 1 tablespoon of fat.
This can be butter, coconut oil, olive oil, avocado oil, MCT oil, or mayonnaise.
3. Adapt to Your Eating Schedule
The Egg Fast can be adapted to fit your eating schedule.
If you practice Intermittent Fasting, you can still follow the Egg Fast.
4. Eat When Hungry
Don’t let yourself get too hungry.
If you feel hunger pangs, eat an egg.
Conversely, don’t eat if you’re not hungry.
5. Optional Cheese
Hard cheese and cream cheese are optional and not counted toward daily fats.
You can consume a maximum of 4oz daily.
6. Quality Over Quantity
Aim for the best quality eggs and butter you can afford.
However, don’t stress if you can’t get top-tier products.
7. Limit Eating Before Bedtime
Try not to eat within 3 hours of bedtime.
8. Limit Sweeteners
Limit your sweeteners to 3 servings per day.
Coffee and unsweetened tea are fine, other than that you can drink water including sparkling water.
10. Use Spices Sparingly
Use spices, herbs, and hot sauces sparingly.
11. Stick to the List
If the food is not listed here, it is not on the Egg Fast.
Why Follow the Egg Fast?
The Egg Fast can be an effective tool for those who have hit a weight loss plateau on the Keto diet.
It’s a strict regimen that can help reset your body and kick-start fat burning.
“Remember, the Egg Fast is a short-term solution. It’s not intended to be a long-term diet plan.”
Wrapping Up: Keto Egg Fast Rules
The Egg Fast is a powerful tool in the Keto dieter’s arsenal. By following the rules outlined above, you can maximize your results and break through any weight loss plateaus.
Remember to always listen to your body and adjust as necessary. For more tips and tricks on living a Keto lifestyle, check out our other articles on TheKetoEater.