Getting Started

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Can You Eat Too Many Vegetables On Keto?

Can you eat too many vegetables on keto? We all know keto is about the low carb, high fat, but where do veggies fit into this? Can you eat too many veggies? What happens if you eat too many? Can you overcome this? Read on and we’ll answer all of your questions.

List Best Raw Vegetables For Keto

Best Raw Vegetables For Keto [List]

We all know how fantastic the keto diet is for health and weight loss, but you may be wanting some raw veg, either to go with your keto party dips, or because you live a raw food lifestyle. Here we will take you through the best raw vegetables for keto, as well as which to avoid. Read on to find out more.

Can You eat Keto Forever Shoud I

Can You Eat Keto Forever? [The Truth]

A ketogenic diet has become very popular lately because it helps people lose weight while eating delicious foods. However, many people worry about whether they can eat a keto diet forever. In this article, we’ll look at how long you can stay on a keto diet for, and whether you need to make adjustments.

Is Keto Right For You

Is Keto Right For You? [Best 2023 Diet Plan]

Is keto right for you? Are you looking for a way to lose weight without counting calories? Do you want to feel great while eating delicious food? Then keto might just be the diet plan for you! Ketogenic diets are high fat, low carb diets that work very well for losing weight quickly. They also help with blood sugar control and energy levels. In fact, many people who try keto find that they get super energetic and never want to go back to regular diets again. So, it keto a trendy diet you should let pass you by, or is keto right for you?

Does Coffee Speed Up Ketosis

Does Coffee Speed Up Ketosis? [Scientifically Backed]

If you’ve been thinking about trying a keto diet, then one question that comes to mind is whether coffee can be used as part of your daily routine. One interesting fact about coffee is that it has some very positive effects on your health. But, does coffee speed up ketosis? Let’s find out what the studies say.

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Why Do I Feel So Good On Keto? [And How To Keep It That Way]

You may be wondering, ‘Why Do I Feel So Good On Keto?’ It’s a legitimate question, to which there are many answers. There are a number of physical and psychological reasons why you feel so good when eating keto. In this article, we will take you through all of the reasons why you feel amazing, and how to ensure that continues.

Does Ketosis Make You Thirsty

Does Ketosis Make You Thirsty? [Yes, and No….]

Does ketosis make you thirsty? Yes, there are times when you may feel thirsty on the keto diet. However, this is not something that you need to worry about, below we will explain why you get a dry mouth, as well as the simplest ways to overcome the feeling of thirst on keto.

Can I Drink Alcohol During Intermittent Fast

Can I Drink Alcohol And Intermittent Fast? [Guide]

Intermittent fasting has no end of health benefits, despite this, you may want to know whether you can drink alcohol when intermittent fasting. In the article, we will take you through when to and when not to drink alcohol when intermittent fasting. This will ensure you get the balance between getting all of the benefits from your intermittent fast, whilst still enjoying a drink. Best of both worlds.

Is Keto Good For Hair? [Everything You Need to Know]

The keto lifestyle is known for its weight loss benefits, improved energy levels, and mental clarity. However, what many people don’t talk about is how this low-carb diet can affect our hair health. In this article, we will explore whether keto is good for your hair, and what you can expect. I will take you through my experience too.

best keto probiotic

Best Keto Probiotic Foods [But, Do You Need Them?]

The keto diet is a popular diet that effectively achieves rapid weight loss, this can be helped by a happy gut. In this article, we will take you through what probiotics are, how to identify when you may need them, as well as the best keto probiotic foods to keep your gut healthy. SPOILER ALERT: You do not need to spend money on expensive supplements for this, just follow our top tips to incorporate the best keto-friendly probiotic foods into your daily diet.

carb blockers on keto

Do Carb Blockers Work on Keto? [You May Be Surprised]

You may have heard a lot about the miracle that carb blockers claim to be, but, do carb blockers work keto? In this article, we will take you through what carb blockers are, how they work on the keto diet, and more importantly, do you need carb blockers on keto? Read on to find out more.

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What Does Fat Adapted Mean on Keto?

What Does Fat Adapted Mean on Keto? Fat adaption is a longer-term ketosis condition in which you consistently obtain the majority of your energy from fat. Because your body has switched to fat as its primary fuel source, this state is more stable. Let’s find out how to become fat adapted and the health benefit you will feel from this.

what-is-keto-rash-and-how-to-get-rid-of-it

Keto Rash Explained [Plus How to Treat a Keto Rash]

The ketogenic diet is a low-carb, high-fat diet that includes very little carbohydrate. Although the keto diet has several potential health benefits, it can also have unforeseen repercussions, such as keto rash. Prurigo pigmentosa is another name for keto rash. In this article, we will explore what keto rash is, how to avoid it, and if you get it, how to get rid of it quickly.

can-ketosis-be-dangerous

WARNING! Can Ketosis Be Dangerous?

Dr. Russell Wilder from Mayo Clinic introduced the ketogenic diet in 1924 as a treatment for epilepsy. It lost popularity after introducing anticonvulsant drugs in the 1920s and 1930s. So, can ketosis be dangerous? SPOILER ALERT: Yes and no. Ketosis can be dangerous, but when entered into the context of the keto diet, when consuming a healthy, balanced diet, ketosis is not dangerous. We explain it all below.

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Keto Goals [Ensuring Your Keto Success]

In order to be successful on the keto diet, or in anything in life, you are going to need a goal to work towards. In this article, we will take you through how to set realistic goals on the keto diet that will assist you in reaching your goals as quickly as possible. We will also take you through why it’s important not to use weight loss as your goal. Setting goo goals can be pivotal to success.

CBD Oil on keto

CBD and Keto [Everything You Need to Know About Ketosis and CBD Oil]

Is CBD keto friendly? Whatever your reasons for taking CBD oil, you don’t need to worry about it ruining your keto diet. Here we will take you through everything you need to know about CDB and keto, including some studies that actually suggest that they may complement one another, read on to find out why.

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[Top Tips] How To Stop Hunger on a Keto Diet

Why first starting a keto diet, your body will take time to adjust to this. In this initial period, you may find yourself craving sugary treats or carbohydrates. Don’t worry, you’re not alone with this. We will take you through our tried and tested top tips on how to stop hunger on a keto diet. SPOILER ALERT: It’s not as difficult as you may think!

NSV On Keto

What does NSV mean on the Keto Diet? [Why the Scales are a Vanity Metric]

NSV means ‘Non-Scale Victory’ and this is a big thing on the keto diet, as it should be on any diet. For years we have been conditioned to base our dieting success on what the scales have to say, but do these actually measure the impact a diet or eating regime has on our lives? Read on to find out what NSV you should be measuring and the true impact that the keto diet has on your health and mental wellbeing.

how to break a keto stall

Stopped losing weight on Keto? [How to break a Keto Stall]

If you’ve been seeing some amazing weight loss success on keto, but you’re concerned that you have hit a plateau (aka a keto stall), we take you through everything you need to know. From identifying whether you have hit a keto stall to our top, tried and tested tips on how to get through a keto plateau.

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Low Carb vs Keto vs Low Fat [Everything you need to know]

The keto (ketogenic) diet has been rapidly gaining on popularity over the last few years. By nature the keto diet is low carb, but a keto diet is more restrictive on the number of carbs you can eat than a low carb diet. A low fat diet focuses only on the fat you eat and not the qaulity of the produce that you are eating. So, whether a low fat, low carb or a keto diet suits you best, let’s find out.

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What Does Keto WOE Mean [+What Is A Keto WOL?]

One of the most common questions we get asked is what does Keto WOE mean in relation to the keto diet, so we’ve answered this question and a couple more for you to make your life easier!

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What are the Best Sources of Fiber on a Keto Diet?

Getting enough fiber on a keto diet can be a contentious subject, but it does not need to be, in this article we will take you through why you need to be mindful of what fiber you are eating on a keto diet and the consequences of not eating enough fiber vs eating too much. Most importantly, we will take you through our favorite low carb, high fiber food options and even how to incorporate these into your keto lifestyle. What are you waiting for read on…!

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Keto Flu: What is it and How to Overcome it

Keto flu can knock you out for days at a time, but it does not have to be this way! There are a number of tips and tricks to prevent or manage the symptoms of keto flu. Read on and we will take you through what keto flu is, what you can do to try and prevent it, and if you do get it, our top tips for overcoming the keto flu!

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Periods on the Keto Diet [aka Keto Shark Week]

Period talk is maybe something that you did not expect to be having when discussing the keto diet, however, this is a side effect that you need to be aware of! Some call it Keto Shark Week but is does not have to be something to be scared of. Read on and we will take you through what to expect.

Keto Friendly Milks Explainted Which Milks Are Keto

Keto Friendly Milk [Ultimate Guide]

If you have been living a keto lifestyle for any time, you will be well aware that you cannot have traditional cow’s milk on keto. However, this doesn’t mean that you have to miss out! We will take you through milk you can use on a keto diet, that isn’t cow’s milk! Read on to find out everything that you need to know.

Exercise On Keto

Exercise on Keto: Everything you Need to Know

There are many benefits to exercise when following a ketogenic diet. The importance of exercise cannot be overstated as it not only provides a great avenue for potential weight loss but also has the potential to improve mental health. Some people are afraid that they will not have enough energy to work out whilst eating such a low-carb diet, but never fear, we’ll take you through everything you need to know about exercise whilst eating a keto diet!

Keto Cheat Day Can I Have A Cheat Day On Keto

Can you have a Cheat Day on the Keto Diet? [What to do to recover]

The keto diet is renowned for being strict in terms of what you can and cannot eat. We’re all rebels at heart, and when somebody tells us we cannot have something, that is all we want to do! This is why some people want the cheat day on the keto diet! Read on to find out whether cheating on keto is a good idea, and if you do decide to be a keto rebel, how to get back into ketosis after a cheat day!

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What are Net Carbs on a Keto Diet?

You’ve probably heard of “net carbs.” It’s a term that you see on food packaging and menu items these days, especially for low-carb and keto-friendly foods. What are net carbs? And what is the difference between net carbs and total carbs? This is essential to know if you are going to succeed on a keto diet. Read on and all will be explained.

How Much Water Should I be drinking on a Keto Diet

How Much Water Should I be drinking on a Keto Diet? [Are you drinking enough?]

Dehydration can be one of the most common side effects of the Keto diet. Many people new to the diet get obsessive over how many carbs they should be eating, but forget to ask, ‘How much water should I be drinking on a keto diet?’ Not drinking enough can be detrimental to your health and weight loss goals. Learn how to spot if you are not drinking enough, and exactly how much you should be drinking.

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Can I drink alcohol on Keto? The ULTIMATE Keto Alcohol Guide here for you!

“Can I drink alcohol on keto?” is one of the top questions we always get asked. However, it’s an important one to answer before you start your diet. After all, one of the biggest perks of a keto diet is being able to have a few drinks every now and then. Before you start knocking back vodka oranges at the bar, there are a few things you should know; including how to avoid a hangover and stay in ketosis with out 5P Plan!

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[Guide] How to eat dairy free Keto Diet

Yes, you can eat dairy free on a keto diet, did this surprise you? It surprises a lot of people, most think that keto is all about bacon, eggs, and cream, but it’s not. There are some really simple substitutions that you can make in order to make keto dairy free. Read on to find out how to eat a dairy free keto diet and get all of the nutrition that you need.

Keto Facts And Keto Myths

Keto Facts & Keto Myths [The Truth Is Out There]

There are a number of Keto Diet ‘Facts’ out there – some of which are true, some of which are false. There are a lot of keto myths out there that are clearly not true. Read on and we will play, keto myth or keto fact! Read on to find out more. [Myth number 5 may surprise you.]

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How Often Should You Recalculate Your Macros [Don’t Get It Wrong]

Are you just starting Keto or have you been on Keto a while? You are probably asking questions such as how many macros should I be eating on Keto? When you’ve got the hang of these you’re probably asking, Do I need to recalculate my macros? Or how often should I recalculate my macros on Keto? Don’t worry, this article will answer all of these questions and more!

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Top 10 Tips for Nailing Keto on a Budget!

You CAN do keto on a budget! One of the biggest myths is that a keto lifestyle is expensive. Keto does not have to be expensive. This article will take you through how to do keto on a budget, whilst enjoying amazing food! Make sure you read to the bottom for some of my favourite keto on a budget top tips!

how-do-i-know-if-i-am-in-ketosis

Ketosis – What is it & How do I know If I am in Ketosis?

Ketosis is the holy grail for anybody living a keto lifestyle. In this article I will take you through what ketosis is, how to know whether you are in ketosis and how long it takes to get into ketosis. Here we go….!

Keto-Side-Effects

The Common Side Effects of Keto and How To Overcome Them

The benefits of keto are always spoken about; and trust me, there are plenty! However, there are some side effects of keto too, which you should know about if you are going to embark on a keto way of living. The common side effects of keto are easy to overcome with a few simple tricks which I will take you through below.

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The Top 9 Keto Hacks

Getting started and staying on course can be difficult when starting a keto way of living. These Top 9 Keto Hacks should help you start and remain on your keto journey. Whether you’re concerned about saving time, keeping the budget low, or staying on track – these keto hacks will keep you on track!

keto-friendly-flour

Keto Flours Explained

What flour you can and cannot use on a keto, low-carb, way of eating can be a real mine-field. This article will take you through everything you need to know, what flours you can eat and the best value places to buy these. Read on for keto fours explained – finally!

Keto Terms Explained Terminology Slang

Keto Terms Explained

If you are confused about nomenclature and why your BPC, needs MCT and HWC in it – you’re in the right place. There are a lot of Keto Terms that can make starting you keto journey daunting. Don’t worry, I’ve been there. I’ve created a list of all of the main keto terms and what they mean to get you started and keep you on your keto journey. I hope this helps!

Keto Abbreviations

Keto Abbreviations

Confused by Keto acronyms? Feel like people are talking in a different language? Don’t understand what people are talking about on blogs and forums? Don’t know your BPC from your TDEE? Do not worry!! I have been there in fact, most people who are living a keto life have been there! Keto abbreviations are a minefield that can become overwhelming. Fear not, I’ve got you covered – check out the main keto abbreviations below.

10-top-benefits-of-keto

The Top 10 Benefits of Keto

What are the top benefits of keto? Is keto right for me? These are two of the main questions I get asked when somebody is considering keto. My answer is a simple one – give it a go and you’ll soon find out!

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Strict, Lazy, Dirty Keto? [Which Keto Is Right For You]

Not sure which Keto is right for you? Confused by the terms Lazy, Dirty & Strict? LCHF better for you? We explain all here. Read me now!

keto-macros-explained-what-are-they-and-how-to-calculate

[Keto Macros Explained] A Keto Macros for Beginners Guide

Keto macros explained. Confused by macros on keto? Not sure what macros are, or how to calculate them? Don’t worry! When I started my keto journey, so was I. This keto macros for beginners guide will answer all of your questions. Then you can thrive on your keto journey. Enjoy!!

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Keto for Beginners: What does Keto Involve? [The ULTIMATE Beginner Guide]

Confused about Keto? Wondering what does keto involve? This keto for beginners starter guide will answer your questions and get you started on your journey…What are you waiting for? Learn what keto is, and how it can help you achieve your health and weight loss goals.