What Sweets Can I Eat On Keto? The Ultimate Guide For the Sweet-Toothed Keto Eater

  • Author: Kara
  • Date: August 21, 2023
  • Time to Read: 3 min.
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“Sweet tooth” – a term that might seem like a nightmare when you’re on a ketogenic diet. However, I’m here to reveal that you can indeed bow to your sugar cravings while adhering to your keto lifestyle. So let’s learn what sweets you can eat on keto.

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One of the first things to remember when navigating keto and sweets is differentiating between sugar-free and keto-friendly. People often confuse the two, leading to a constant battle with starvation in the midst of abundance.

Can you avoid these pitfalls?


Here’s a guide on how to keep the hunger at bay while maintaining your breathtaking journey to ketosis.

Sugar Substitutes: The Sweet Savior

The trick lies within your grasp—sugar substitutes. Navigate through these top-rated keto-friendly sugars like Stevia, Erythritol, and Sucralose.

You might wonder, “Is Stevia really keto-friendly?”. Yes! And likewise is Erythritol, as well as Sucralose.

However, remember to read the labels cautiously; not every sugar substitute on the market is approved for a ketogenic lifestyle.

Keto Sweet Recipes

Baking seems an interesting way to keep your sweet tooth satiated while maintaining the authenticity of keto diet.

A personal favorite of mine is the keto chocolate chip cookies recipes with Lily’s chocolate chips, you can check it out here.

Not only are they decadent but also amazingly keto-compliant due to their low sugar content.

Speaking of cookies, if you are a peanut butter enthusiast as well, try this deliciously simple recipe for keto peanut butter cookies – a small handful will satisfy your cravings without throwing you off your keto game.

Frozen Treats & Keto Diet

An ice cream seems an unusual suspect in a keto article indeed but did you know there exists such a thing as a ‘keto ice cream’!!

Discover the bliss of frozen delights such as Rebel Ice Cream without worrying about being kicked out of ketosis.

Yes ladies and gentlemen, pure joy does exist in this world.

Cash in further on your craving by experimenting with soft serve alternatives like frozen yogurt.

But beware before you dive into that creamy heaven because not all frozen yogurts are created equal in ketosis paradise.

Unravel more details on this topic and avoid landing in a sticky situation here.

Snacking: The Keto Frontier

When talking about sweets on keto diet how can we overlook snacking?

Find answers to Can I snack on keto? question or probably get some low carb inspiration for that 4 o’clock hunger pang from this amazing discussion on keto snacking.

Also, check out this article if you are looking for keto sweet snacks for the movies.

List of Keto Sweets /Goodies

Here’s a list of some of our favorite keto goodies, tried and tested.

  1. Keto Chocolate Fat Bombs
  2. Low-carb Peanut Butter Cups
  3. Keto Cheesecake Bites
  4. Sugar-Free Chocolate Chip Cookies
  5. Coconut Flour Brownies
  6. Keto Strawberry Fat Bombs
  7. Almond Butter Keto Cups
  8. Low-carb Lemon Bars
  9. Keto Vanilla Mug Cake
  10. Chocolate Avocado Pudding
  11. Keto Blueberry Muffins
  12. No-Bake Almond Joy Bars
  13. Raspberry Chia Seed Pudding
  14. Keto Peanut Butter Cookies
  15. Cinnamon Keto Donut Holes
  16. Dark Chocolate Almond Bark
  17. Keto Peanut Butter Fudge
  18. Salted Caramel Fat Bombs
  19. Keto Pumpkin Spice Muffins
  20. Coconut Flour Chocolate Chip Cookies

Note: When consuming keto sweets and goodies, it’s important to keep track of your total carbohydrate intake and ensure it fits within your daily keto macros.

Wrapping Up: What Sweets Can I Eat On Keto?

In conclusion, don’t let dietary restrictions dampen your spirit or curb your love for sweetness.

Embrace these changes with grace and see how beautifully low carb sweetness unbundles itself for you.

Always bear in mind that embracing challenges often leads to even sweeter victories or should I say ‘Non-Scale Victories’ (NSV).

If wondering what is NSV then find out more about it right here and embark on this healthier journey toward the amazing world of ketosis.

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