So, is Shakeology keto friendly? Let’s have a look. With between 9 -12 grams of net carbs per serving, it is definitely on the high side for carb content. However, this is not the only thing to consider. We also need to look at the ingredients included in Shakology, and whether they are keto- friendly. Let’s go!
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What Is Shakeology?
Shakeology is a high-protein meal replacement shake. It comes packed full of 16 to 17 grams of protein and superfoods. It even comes in different recipes and flavors.
Better yet, many recipes include plant-based protein, making it a vegan-friendly alternative.
Nutritional Value Of Shakeology
Shakeology smoothies have anywhere from 140 to 160 calories and 16 to 17 grams of protein. The Vanilla Whey, Strawberry Whey, and Greenberry Vegan have the fewest number of calories, at 140 calories. They also have 17 grams of protein each.
In terms of total carbs, all Shakeology flavors have 13 to 18 grams, but the highest net carbs is 12 grams. Vanilla Whey, Vanilla Vegan, Tropical Strawberry Vegan, and Greenberry Vegan have the fewest net carbs at 9 grams each.
Here is a look at the complete nutritional analysis of all the Shakeology flavors.
| Flavor | Carbs (g) | Net Carbs (g) | Fiber (g) | Protein (g) | Fat (g) | Calories |
| Chocolate Whey | 17 | 11 | 6 | 17 | 2.5 | 160 |
| Chocolate Vegan | 17 | 11 | 6 | 16 | 3 | 160 |
| Vanilla Whey | 13 | 9 | 4 | 17 | 2 | 140 |
| Vanilla Vegan | 15 | 9 | 6 | 16 | 3 | 160 |
| Café Latte Whey | 17 | 12 | 5 | 17 | 2 | 150 |
| Café Latte Vegan | 18 | 12 | 6 | 16 | 2.5 | 160 |
| Strawberry Whey | 14 | 10 | 4 | 17 | 2 | 140 |
| Tropical Strawberry Vegan | 15 | 9 | 6 | 16 | 2.5 | 150 |
| Greenberry Vegan | 13 | 9 | 4 | 17 | 2 | 140 |
| Pumpkin Spice Vegan | 16 | 12 | 4 | 16 | 3 | 150 |
| Peppermint Mocha Vegan | 18 | 12 | 6 | 16 | 3 | 160 |
Net Carbs In Shakeology
The number of net carbs depends on the flavor you select. If you want the lowest number of net carbs, Vanilla Whey, Vanilla Vegan, Tropical Strawberry Vegan, and Greenberry Vegan are the best options. They have 9 net carbs each.
In contrast, Café Latte Whey, Café Latte Vegan, Pumpkin Spice Vegan, and Peppermint Mocha Vegan have the most net carbs at 12 grams.
Is Shakeology Keto Friendly?
Technically, all Shakeology flavors are keto-friendly since they are under 20 net carbs. However, we need to look closer at the ingredients used in the formula.
Within the ingredients, there are pomegranate, pea protein, and quinoa listed as ingredients, neither of which are keto friendly.
Are There Other Brands That Are Not Keto Friendly?
Shakeology is not the only protein, meal replacement shake, but it is one of the best in terms of nutrients and superfoods. Plus, there are some shake brands that have more net carbs, but there are some other brands with fewer net carbs too. Read the back label to see if your brand fits your macros.
Final Thoughts: Is Shakeology Keto Friendly?
Unfortunately no, Shakeology is not keto friendly, It is relatively high in carbs (even when used as a meal replacement), and it contains ingredients that are not considered to be keto freindly. There are plenty of meal replacement alternatives out there for you that are keto friendly, you don’t have to miss out!
