Is Regular Sushi Keto Friendly?

  • Author: Kara
  • Date: October 15, 2022
  • Time to Read: 3 min.

Is regular sushi keto friendly? Sushi is no doubt a delicacy, but can it be enjoyed on a keto diet? In this article, we will answer the question of whether regular sushi is keto approved. We will also take you through some of our favorite keto sushi options that are available to you. 

Fish based sushi can be a great source of omega-3 on the keto diet. Both fish and meat based sushi can also be high in fat, making it great for hitting your keto macros

Vegetarian options, including tofu, are often low in fat, meaning they are not optimum for a keto eater.

For more on sushi, check out our keto sushi guide.

Less chatter, more answering, is regular sushi keto friendly?

Is Regular Sushi Keto Friendly?

No, regular sushi is not keto approved.

In order to address this, we need to look at the number of net carbs in the sushi roll.

Most sushi rolls will be high in carbs due to the rice in them, but first, let’s have a look at the nutritional value of regular sushi.

Read on to find out more.

Is Regular Sushi Keto Friendly

Nutritional Value Of Regular Sushi

Regular Sushi, according to factsecret.com, has the following nutritional values.

Fat: 0.11 grams

Carbs: 7.8 grams

Protein: 1.12 grams

Calories: 37 grams

Sugars: 1.62 grams

Fiber: 0.20 grams

Now we know the nutritional value of regular sushi, we can have a look at how many net calories are found in this type of sushi.

Then we can answer if regular sushi is keto approved.

How Many Net Carbs In Regular Sushi?

regular sushi contains 7.57 grams of net carbs. This means that regular sushi is NOT keto friendly.

The net carbs in regular sushi are calculated by misusing the number of grams of fiber, from the total number of carbs, giving the total number of net carbs.

If net carbs are something new for you, check out our guide on how to calculate these.

regular sushi has 7.57 grams of net carbs per one piece.

Breaking down the calculation for net carbs in regular sushi.

CARBS:   7.8

minus

FIBER:    0.20

=

NET CARBS: 7.57

This means that regular sushi is not suitable for a keto diet as it is too high in net carbs.

If you are interested in eating sushi, you maybe want a drink of sake to accompany it.

Check out our article which will take you through everything you need to know about drinking sake on the keto diet.

If you are going to drink alcohol on keto, check out our guide as well as our guide to staying hydrated.

Why Are Net Carbs Important?

Knowing the macros in your food is important in order to ensure that you are meeting your daily macro goals.

A keto diet works when the individual reduces the number of net carbs to lower than 20 grams of net carbs a day.

By reducing the number of carbs, your body has to look for another fuel source to keep it going. This is when the body starts burning fat for fuel.

This change in metabolic status is known as ketosis.

In order to get into, and remain in ketosis, you have to ensure that you are eating fewer than 20 grams of net carbs. That’s why it is important to know how many net carbs are in your food. 

If you are new to keto, check out our step by step guide to getting started.

Wrapping Up: Is Regular Sushi Keto Friendly?

No, regular sushi is not suitable for a keto diet as it is too high in net carbs.

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