Is rainbow roll keto friendly? Sushi is no doubt a delicacy, but can it be enjoyed on a keto diet? In this article, we will answer the question of whether rainbow roll is keto approved. We will also take you through some of our favorite keto sushi options that are available to you.
Vegetarian options, including tofu, are often low in fat, meaning they are not optimum for a keto eater.
For more on sushi, check out our keto sushi guide.
Less chatter, more answering, is rainbow roll keto friendly?
Is Rainbow Roll Keto Friendly?
No, rainbow roll is not keto approved.
In order to address this, we need to look at the number of net carbs in the sushi roll.
Most sushi rolls will be high in carbs due to the rice in them, but first, let’s have a look at the nutritional value of rainbow roll.
Read on to find out more.
Nutritional Value Of Rainbow Roll
Rainbow Roll, according to factsecret.com, has the following nutritional values.
Fat: 9 grams
Carbs: 66.0 grams
Protein: 31 grams
Calories: 489 grams
Sugars: 7 grams
Fiber: 3 grams
Now we know the nutritional value of rainbow roll, we can have a look at how many net calories are found in this type of sushi.
Then we can answer if rainbow roll is keto approved.
How Many Net Carbs In Rainbow Roll?
Rainbow roll contains 63 grams of net carbs. This means that rainbow roll is NOT keto friendly.
The net carbs in rainbow roll are calculated by misusing the number of grams of fiber, from the total number of carbs, giving the total number of net carbs.
If net carbs are something new for you, check out our guide on how to calculate these.
rainbow roll has 63 grams of net carbs per one piece.
Breaking down the calculation for net carbs in rainbow roll.
NET CARBS: 63
This means that rainbow roll is not suitable for a keto diet as it is too high in net carbs.
If you are interested in eating sushi, you maybe want a drink of sake to accompany it.
Check out our article which will take you through everything you need to know about drinking sake on the keto diet.
Why Are Net Carbs Important?
Knowing the macros in your food is important in order to ensure that you are meeting your daily macro goals.
A keto diet works when the individual reduces the number of net carbs to lower than 20 grams of net carbs a day.
By reducing the number of carbs, your body has to look for another fuel source to keep it going. This is when the body starts burning fat for fuel.
This change in metabolic status is known as ketosis.
In order to get into, and remain in ketosis, you have to ensure that you are eating fewer than 20 grams of net carbs. That’s why it is important to know how many net carbs are in your food.
If you are new to keto, check out our step by step guide to getting started.
Wrapping Up: Is Rainbow Roll Keto Friendly?
No, rainbow roll is not suitable for a keto diet as it is too high in net carbs.