How To Eat Keto At A Thai Restaurant

  • Author: Kara
  • Date: August 21, 2023
  • Time to Read: 8 min.
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Are you stuck trying to figure out how to eat keto at a Thai restaurant? Do you feel like it’s impossible to stay in ketosis while still enjoying your favorite Asian dishes? You’re not alone! Eating out on a keto diet can be tricky, especially when faced with a menu full of carb-loaded options. But don’t worry – this article will show you how to enjoy Thai food without compromising your commitment to the keto lifestyle.

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With just a few simple alterations, you can turn any dish into a low-carb meal that won’t kick you out of ketosis.

Whether you’re dining solo or with friends, this guide will help you find delicious dishes that satisfy your cravings and keep you on track.

You don’t have to give up your favorite takeout spot just because of dietary restrictions – eating healthy doesn’t have to mean sacrificing flavor or feeling left out.

Ready to get started?

Let’s dive in and learn how to make the most of your next visit to the Thai restaurant!

Quick Keto guide

The ketogenic diet, or ‘keto’ for short, is a low-carbohydrate diet that has become increasingly popular in recent years.

For people looking to lose weight and improve their overall health, the keto diet can offer significant benefits.

The goal of the keto diet is to keep your body in a state of ketosis, where it burns fat for energy instead of carbs.

This happens when you limit your daily carb intake to around 20 grams per day and fill up on high-fat foods like grass-fed butter, olive oil, fish, eggs, nuts, and seeds.

It is at this point that your body becomes fat adapted.

To replace carb-heavy foods like rice and pasta, you can use riced cauliflower as an alternative that still fits into the low-carb lifestyle.

The key to succeeding on the ketogenic diet is consistency; eating this way requires dedication and discipline.

But once you get used to it, you may find that it’s easier than other types of diets because it satisfies hunger and cravings more easily than other diets tend to do.

Eating out while following a ketogenic lifestyle isn’t always easy but with some creativity and knowledge about what foods are available at different restaurants, you can make it work.

When eating out at a Thai restaurant, for example, look for dishes with healthy proteins such as beef or chicken served with vegetables instead of rice or noodles.

You could also ask for extra meat or fish instead of rice or noodles if they are options on the menu.

With some careful planning and preparation ahead of time, eating out while adhering to a keto lifestyle can be enjoyable. You will even learn to eat keto at buffets, which historically is something that I would have never been able to survive.

Appetizers And Salad Options

When you’re eating keto at a Thai restaurant, appetizers and salads are a great way to get the meal started.

Bean sprouts and lettuce wraps allow you to enjoy delicious flavors without ruining your diet plan.

They’re packed with important vitamins, minerals, and fiber, making them an excellent choice for anyone following a low-carb lifestyle.

Shirataki noodles are also an excellent way to begin your meal.

Shirataki noodles are made from konjac yam and offer no carbohydrates.

Plus, they’re perfect for absorbing the flavors of the sauce or dressing you choose to put on them.

No matter what type of appetizer or salad you choose to start off with when eating keto at a Thai restaurant, you can be sure that it will provide essential nutrients while staying within the confines of your diet.

So go ahead – indulge in some delicious starters.

Protein-Rich Main Dishes

When eating at a Thai restaurant, there are plenty of delicious options for a keto diet. The main course is no exception – protein-rich dishes like chicken breasts and the choice of your favorite meat can easily be keto-friendly.

By ordering the right proteins, you can make sure to stay in line with keto guidelines while still enjoying all the flavors that Thai food has to offer.

If you’re looking for something light yet protein-rich, grilled chicken or fish is always a great option.

If you’re in the mood for something more filling, try some beef or pork cooked in coconut milk and spices.

All of these options provide ample amounts of healthy fats and proteins that will keep you full and on track with your diet plan.

TIP: Ask your server about any hidden sources of carbohydrates such as noodles or rice that may come with a dish you’re interested in trying. This will help ensure that you stay within your macros and get the most out of your keto experience at a Thai restaurant!

Low-Carb Side Dishes

If you’re looking to keep your meal low in carbs while dining out at a Thai restaurant, don’t forget the side dishes! There are plenty of options that can help you stay on track while still enjoying all the flavors of authentic Thai cuisine.

Green beans are a great source of fiber and vitamins A and C, making them a great accompaniment to any meal.

They’re also a relatively low-carb option for those following a ketogenic diet. Stir-fry them with garlic, chili peppers, and other spices for an extra flavorful kick.

Cauliflower rice is another fantastic choice for those looking to cut down on carbohydrates. It’s made from cauliflower that has been pulsed into tiny “rice” grains and then cooked until tender. Add some Asian flavorings such as soy sauce, ginger, and sesame oil for a delicious dish that won’t derail your diet goals.

Finally, look out for extra low-carb vegetables like broccoli or bok choy when creating your plate. Both are packed with nutrition and will fill you up without busting your carb count. S

o go ahead – get creative with sides. You’ll be able to enjoy all the flavors of Thai cuisine while sticking to your keto diet goals.

Sauces And Dressings To Avoid

When eating keto at a Thai restaurant, it’s important to be mindful of the sauces and dressings you order. Sweet sauces like honey, peanut sauce, and sweet chili sauce can quickly derail your diet.

Unfortunately, most Thai restaurants don’t use gluten free soy sauce either, so it’s best to avoid that as well.

Sugary sauces like hot and sour dressing should be avoided at all costs.

It’s also worth noting that some condiments are okay in moderation.

If you’re looking for something flavorful without the added sugar or carbs, ask for fish sauce (nam pla) or chili paste made with vinegar and garlic (nam prik pao).

Both of these will add a kick to your meal without compromising your diet.

Eating out on the keto diet doesn’t have to be difficult. Avoiding sweet sauces, sugary dressings, and gluten-free soy sauce is key to ensuring that you stick to your diet while enjoying the delicious flavors of Thai cuisine.

Dessert Alternatives

Are you looking for a way to enjoy a delicious dessert while sticking to your keto diet at a Thai restaurant? Many of us who are following the keto diet find ourselves in this same predicament when dining out. You don’t want to be the only on at the table not enjoying a dessert.

Don’t worry though, there are some great alternatives that will satisfy your sweet tooth and keep you on track with your diet.

The first option is to look for keto-friendly desserts like low-carb ice cream or sugar-free gelatin.

You may also be able to ask the chef if they can modify one of their traditional desserts, you may need to call ahead for this one.

Thai restaurants often offer some interesting and unique desserts that you can indulge in without breaking the rules of your keto diet.

For example, many offer amazing fruit platters full of fresh and juicy seasonal fruits that will satisfy your sweet cravings without raising your blood sugar levels too much.

Just make sure you follow this guide and steer clear of fruits that will hinder your progress and reaching your keto goals.

With a little bit of planning and research, you can find the perfect dessert option that keeps you on track with your goals while still enjoying an amazing meal at a Thai restaurant.

How To Customize Your Order

Eating keto at a Thai restaurant doesn’t have to be difficult. With a few simple changes, you can customize your order for a delicious, keto-friendly meal.

First of all, it’s important to remember that many dishes at Thai restaurants contain rice and noodles.

To keep things keto-friendly, opt for low-carb substitutes like cauliflower rice or zucchini noodles. You can also ask the kitchen to replace any starchy carbs with an extra portion of vegetables instead.

In addition to these substitutions, here are some other ways to customize your order:

  • Ask the chef to cook your food without added sugar or honey
  • Opt for broth-based soups and curries instead of cream-based dishes
  • Choose lean proteins like white meat chicken or fish over red meat or pork
  • Go light on sauces and condiments that are high in carbs

When it comes to ordering at a Thai restaurant while following a low carbohydrate diet, there is no need to feel overwhelmed; just make sure you keep an eye out for hidden carbs and be sure to ask your server if you’re not sure what ingredients are included in each dish. With these tips in mind, you can easily enjoy delicious keto friendly recipes without sacrificing taste.

Keto-Friendly Drinks To Choose

If you’re eating keto at a Thai restaurant, drinks should be taken into consideration. Of course, water is always the best option — but if you’re looking for something with a bit more flavor, there are still plenty of options.

For starters, tea or coffee without sweetener is a great choice for those on the keto diet. If you’re looking for something with more flavor, unsweetened coconut water or coconut milk can provide a creamy and delicious base.

No matter your drink of choice, it’s important to make sure it fits within your daily macros and that there are no hidden carbs added.

Remember to ask your server about any ingredients used to make sure your meal stays low carb!

Wrapping Up: How To Eat Keto At A Thai Restaurant

Eating keto at a Thai restaurant can be a challenge, but with the right knowledge and tips, it’s totally doable! With options like protein-rich main dishes, low-carb side dishes, and delicious dessert alternatives, you can enjoy a delicious meal that fits into your keto diet.

When ordering, make sure to focus on eating mostly proteins and vegetables, and customize your order to fit your needs. And don’t forget to grab a keto-friendly drink when you’re done! All in all, if you follow these tips you’ll be able to enjoy a tasty meal while staying on track with your keto diet. So go ahead – treat yourself to some delicious Thai food without worry!

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