Keto supplements have become extremely popular in recent years. With enticing claims of easy and fast weight loss, it’s tempting to try the latest keto product that pops up. But are these supplements legit or are they scams? Let’s take a closer look at Lifeline Keto Gummies and see if the claims hold up.
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What are Lifeline Keto Gummies?
Lifeline Keto Gummies are a dietary supplement that claims to help you burn fat and lose weight through ketosis. The gummies contain BHB (beta-hydroxybutyrate) salts, which are meant to put your body into a metabolic state of ketosis.
Some of the claimed benefits of Lifeline Keto Gummies include:
- Faster weight loss
- Increased energy and mental clarity
- Reduced appetite and cravings
- Better metabolism and fat burning
The company behind Lifeline Keto says you can lose up to 20 pounds in the first month just by taking two gummies per day. Considering that ketosis can take weeks to achieve through diet alone, this sounds too good to be true.
Lifeline Keto Gummy Ingredients
Let’s look at the ingredients in Lifeline Keto Gummies to see if they can really deliver on the promises:
- BHB (beta-hydroxybutyrate): The main active ingredient that aims to induce ketosis by raising ketone levels in the body. But there is no evidence that taking BHB supplements alone will cause meaningful weight loss [1].
- Rice flour: A filler ingredient that is high in carbs. Not keto-friendly.
- Gelatin: Used to give the gummies their chewy texture. A common gummy ingredient.
- Fruit juice: Added for flavor. Also high in sugar and carbs, so not ideal for a keto product.
- Other ingredients: Vegetable oils, citric acid, colorings, etc. Nothing proven to aid weight loss.
As you can see, there are no magical ingredients in Lifeline Keto that would lead to rapid weight loss. The BHB salts may provide an energy boost by increasing ketone production [2], but weight loss will ultimately come down to diet and exercise. The high carb ingredients like rice flour and fruit juice also go against the very principle of ketosis.
Claims vs Reality of Lifeline Keto Gummies
Now let’s examine some of the specific claims made about Lifeline Keto Gummies and compare them to the reality:
Claim: Lose up to 20+ pounds in the first month
Reality: This claim is exaggerated and unrealistic. While initial water weight loss is common on keto, losing 20 pounds of pure body fat in a month requires a calorie deficit of around 70,000 calories.
No supplement alone can create that type of deficit [3].
Claim: Reach ketosis faster and easier than with diet
Reality: Ketosis is triggered by restricting carb intake to under 50g per day. There is no evidence that taking BHB supplements will get you into ketosis faster or more effectively than the keto diet itself [4].
Claim: Experience increased energy, mental clarity, and appetite suppression
Reality: Some initial benefits are possible, but primarily from adopting a low-carb, high-fat keto diet. The gummies themselves are unlikely to provide dramatic or lasting improvements in energy, focus or appetite [5].
Claim: Boosts metabolism and burns fat for energy
Reality: Ketosis shifts the body’s fuel source from carbs to fat. But Lifeline Keto Gummies provide no metabolic or fat-burning ingredients beyond unproven BHB salts. Fat loss comes through being in an overall calorie deficit [6].
As you can see, most claims about Lifeline Keto Gummies lack scientific backing and rely on the powerful buzzwords of “ketosis” and “BHB” rather than proven weight loss strategies like diet and exercise.
Are Customer Reviews and Results Legit?
Another major red flag with Lifeline Keto Gummies are the customer reviews featured on the product website. All reviews are incredibly positive, claiming unbelievable results like this:
“I lost 42 pounds and feel better than ever! This is a miracle product, I can’t believe how fast and easy the weight came off thanks to Lifeline Keto Gummies.”
Or this:
“My stomach is flat for the first time in years! I lost all my belly fat in just 3 weeks after starting these gummies.”
However, independent customer reviews across the web show a very different story, with many complaints about side effects and zero weight loss from the gummies.
Here are some examples of real Lifeline Keto Gummies reviews:
“Took as directed for a month and saw absolutely no difference on the scale. Waste of money in my opinion.”
“Made me feel nauseous and dizzy. And I still struggled with cravings and overeating like usual.”
“Very disappointing, did not help me lose weight at all. Felt like I was scammed.”
This suggests the glowing reviews on the sales page are fake or extremely exaggerated. Always take website reviews with a grain of salt.
Potential Lifeline Keto Gummies Side Effects
While generally considered safe, there are some potential side effects to be aware of with BHB supplements like Lifeline Keto Gummies:
- Digestive issues like diarrhea, cramping, nausea [7]
- Dizziness, fatigue, and irritability as the body adapts to ketosis [8]
- Bad breath (aka keto breath)
- Low blood sugar
- Dehydration and electrolyte imbalances
Additionally, the high carb ingredients could possibly knock some people out of ketosis if consumed in large amounts.
Starting with a lower dose and ramping up slowly can help minimize side effects from the BHB salts. But overall, the risk of side effects appears greater than any potential benefits.
Are Lifeline Keto Gummies a Scam? Final Verdict
Given the lack of real proof, exaggerated claims, suspicious reviews, potential side effects, and unsatisfied customers, Lifeline Keto Gummies do appear to be a scam.
While not necessarily dangerous, they are unlikely to produce dramatic weight loss results.
You’d likely get the same (or better) effects from adopting a well-formulated low-carb, high-fat ketogenic diet, which has true scientific backing for weight loss and health benefits [9].
Some signs a keto product could be a scam include:
- Claims of losing over 10 pounds per week or over 20 pounds in a month
- Says it can instantly or effortlessly get you into ketosis
- Uses fake before and after images or reviews
- Does not offer ingredients label and amounts
- Makes disease treatment claims (like curing diabetes)
- Offered through a “free trial” autoship scheme
Stick to basic whole foods that make up a true keto diet. Supplements like MCT oil and electrolytes can help ease the transition. But no pill or gummy will magically get you into ketosis or make you lose weight overnight. Maintaining a calorie deficit through diet and exercise remains the healthiest approach.
So in summary, Lifeline Keto Gummies appear to be an overhyped scam product that is not worth the money or potential side effects. Focus instead on implementing a well-planned low-carb ketogenic diet and lifestyle to reach your weight loss goals the natural way.
Sources
- https://www.healthline.com/nutrition/exogenous-ketones-review#bottom-line
- http://theketoeater.com/what-is-beta-hydroxybutyrate-bhb-keto/
- https://www.medicalnewstoday.com/articles/322607
- https://www.healthline.com/nutrition/can-ketosis-be-induced#TOC_TITLE_HDR_2
- https://perfectketo.com/exogenous-ketones/
- https://www.everydayhealth.com/ketogenic-diet/scientific-reasons-keto-works-for-weight-loss/
- https://www.healthline.com/nutrition/keto-side-effects#TOC_TITLE_HDR_7
- http://theketoeater.com/how-can-i-speed-up-ketosis-tried-tested-tips/
- https://www.healthline.com/nutrition/ketogenic-diet-101#weight-loss
