Intermittent fasting, like keto, has its own language attached to it, so here we’ve pulled together a like of the intermittent fasting key terms you may need to know. Bookmark them, or print them off to make your life easier!
Keto flu can knock you out for days at a time, but it does not have to be this way! There are a number of tips and tricks to prevent or manage the symptoms of keto flu. Read on and we will take you through what keto flu is, what you can do to try and prevent it, and if you do get it, our top tips for overcoming the keto flu!
There are many benefits to exercise when following a ketogenic diet. The importance of exercise cannot be overstated as it not only provides a great avenue for potential weight loss but also has the potential to improve mental health. Some people are afraid that they will not have enough energy to work out whilst eating such a low-carb diet, but never fear, we’ll take you through everything you need to know about exercise whilst eating a keto diet!
The keto diet is renowned for being strict in terms of what you can and cannot eat. We’re all rebels at heart, and when somebody tells us we cannot have something, that is all we want to do! This is why some people want the cheat day on the keto diet! Read on to find out whether cheating on keto is a good idea, and if you do decide to be a keto rebel, how to get back into ketosis after a cheat day!
Confused by Keto acronyms? Feel like people are talking in a different language? Don’t understand what people are talking about on blogs and forums? Don’t know your BPC from your TDEE? Do not worry!! I have been there in fact, most people who are living a keto life have been there! Keto abbreviations are a minefield that can become overwhelming. Fear not, I’ve got you covered – check out the main keto abbreviations below.
Keto macros explained. Confused by macros on keto? Not sure what macros are, or how to calculate them? Don’t worry! When I started my keto journey, so was I. This keto macros for beginners guide will answer all of your questions. Then you can thrive on your keto journey. Enjoy!!
Confused about Keto? Wondering what does keto involve? This keto for beginners starter guide will answer your questions and get you started on your journey…What are you waiting for? Learn what keto is, and how it can help you achieve your health and weight loss goals.
Urine is a natural byproduct of the body’s metabolism, and it can tell us a lot about our health. When we are in ketosis, our bodies produce ketones which can be detected in our urine. This can cause the smell of our urine to change, and it can sometimes be unpleasant. In this article, we will explore what causes urine to smell differently during ketosis and how to get rid of the odor.
In this article, we will answer the question, are mulberries keto friendly? A lot of people are afraid of fruit on a keto diet, however, you don’t have to be. We will take you through what fruits can be eaten on a keto diet, as well as which ones you should avoid, and which can be eaten in moderation.
In this article, we will answer the question, are nectarines keto friendly? A lot of people are afraid of fruit on a keto diet, however, you don’t have to be. We will take you through what fruits can be eaten on a keto diet, as well as which ones you should avoid, and which can be eaten in moderation.