So, is creme fraiche keto friendly? We’ll keep it easy for you, yes it is! Creme fraiche can be delicious in savory or sweet dishes. Read on to find out the nutritional value, plus some of our favorite serving suggestions.
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Creme Fraiche [Keto?]
The literal translation of creme fraiche from French to English is “fresh cream”, yet weirdly, there’s nothing “fresh” about the food, considering it’s made by preserving leftover milk.
The process of making it involves using lactic acid bacteria and letting it rest in a covered container at room temperature until it thickens to that of custard consistency.
This can be confusing as, in most circumstances, dairy-based milk is not keto friendly.
For more on which milks are, and are not, keto-friendly, check out our keto milk guide. This will take you through which milks to use on keto, and what to avoid.
Anyway, let’s get back to the burning question, is creme fraiche keto friendly?
The environment created by this bacteria is what allows Creme Fraiche to keep it from spoiling for a number of weeks.
Creme Fraiche does have a higher fat content than both yogurt and sour cream.
It has a much higher fat content than both, which gives it more of a resemblance to a rich, creamy, texture.
Its mild tanginess does throw a spanner in the works if envisaging pouring it on top of your favorite baked dessert.
What Is The Nutritional Value Of Creme Fraiche?
These values are based on a standard 28-gram portion of Creme Fraiche.
Carbs: 0.7 grams
Protein: 0.7 grams
Fat: 12 grams
Fiber: 0 grams
Sugar: 0.7 grams
Calories: 112 cal
Here you can see that the carbs are low in creme fraiche, the fat is relatively high, and the sugar is low.
How Many Net Carbs Are There In Creme Fraiche?
The net carbohydrate content of a food product or meal measures the number of digestible carbohydrates in the food. It is useful to know this number when tracking your carb intake to lose weight or stay healthy.
This amount can be calculated by deducting the amount of fiber from the total number of carbs within a food item.
There are approximately 0.7g of net carbs in 28g of Creme Fraiche; (0.7 grams of carbs – 0 grams of fiber = 0.7 grams of net carbs).
Is Creme Fraiche Keto Friendly?
Yes. Dairy products are a keto dieter’s best friend by the rule of thumb, which makes the high fat, low protein, and low carb Creme Fraiche no exception.
Out of the 12 grams of fat mentioned above, 7.6 grams of it is saturated fat, which attributes to 36mg of cholesterol.
This means you can add it to keto desserts or savory dishes alike.
Is Creme Fraiche Low Carb?
Yes, creme fraiche is low carb, meaning it’s great if you are eating a low carb, as opposed to keto, diet.
Our Favourite Serving Suggestions
There are a number of great keto friendly dishes that you can enjoy creme fraise with.
Personally, I enjoy the sharpness of the creme fraiche with a few berries (especially in summer) or I love to stir some into pan fried chicken, onions, and mushrooms, even throw in some courgetti – sometimes it is the most simple dish that is the most delicious.
There are many creme fraiche keto recipes out there.
Are There Different Varieties Of Creme Fraiche That Are Not Keto?
Just like any original recipe, they can be altered to suit an individual’s needs – primarily wants – when it comes to taste.
Creme fraiche naturally has very low sugar content but there are brands out there that add refined sugars to enhance the flavor sensation.
These can easily knock you out of ketosis if you don’t pay proper attention to labels and additives in certain recipes.
Summary: Is Creme Fraiche Keto Friendly?
Yes, as with a lot of dairy products, creme fraiche is keto friendly. It is high in fat, low in carbs, and moderate in protein which makes it perfect for anybody on the keto diet. Be careful not to be seduced by the ‘low-fat’ options, which can be packed with sugar. Otherwise, go ahead and enjoy!
