Is Crawfish keto friendly? Yes, it is! Not only is it delicious and versatile, but it is also low in carbs (zero carbs), making it perfect for a keto diet. The only downside to crawfish is that it is very low in fat, meaning that you will need to add healthy keto friendly fats to the dish in order to meet your daily macros.
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What Is Crawfish?
Crawfish is a keto-friendly crustacean found in freshwaters like streams, rivers, and lakes. These crustaceans look like miniature lobsters and taste like shrimp.
The most popular way of preparing crawfish is by boiling them. As a highly popular dish in the United States, many people cook these crustaceans during celebrations in sharable dishes, like gumbo or etouffee.
So, is crawfish keto friendly? Both these dishes can be prepared as keto dishes if you use select keto-approved ingredients inside them.
Crawfish is a great staple for the keto diet.
Nutritional Value Of Crawfish
Crawfish is a nutritional crustacean that is an excellent source of vitamins, including zinc, iron, and calcium.
This healthy and delicious meat source is perfect for people on a keto diet because of its daily fat serving.
The average nutrition value of one serving of three-ounce crawfish is:
- Calories: 70
- Carbs: 0 grams
- Fat: 0.95 grams
- Fiber: 0 grams
- Sugar: 0 grams
- Protein: 14 grams
Net Carbs In Crawfish
Calculate the net carbs in crawfish by deducting fiber from total carbs.
There are zero grams of fiber in crawfish and zero grams of carbs. Given the formula above (fiber – carbs = net carbs), that means there are zero grams of net carbs in crawfish.
Crawfish are great for eating according to the traditional keto diet.
The crustacean is below the twenty-gram carb limit. They are zero net carbs and therefore a perfect snack or meal on the keto diet.
Is Crawfish Keto Friendly?
Crawfish is the perfect keto-friendly snack or meal. There are no carbs in crawfish, and it is full of healthy fats, vitamins, and minerals.
It is also relatively low in fat, which isn’t ideal for a keto diet, however, what this does mean is that crawfish can be eaten with butter and other keto-approved fats.
Are There Different Varieties of Crawfish That Are Not Keto?
All types of crawfish are keto. There are several crawfish species: Cambaridae, Astacidae, and Parastacidae.
No matter the species, all crawfish are keto approved.
All crawfish have the same health benefits and general nutrition information without carbs or bad fats.
Health Benefits Of Crawfish
There are many health benefits to eating crawfish. The delicious crustacean is full of vitamins and minerals, like calcium, Vitamin A, and iron.
Crawfish can provide at least 30% of your daily B-12 intake and promotes cardiovascular health.
There are absolutely no carbs in crawfish, so they will not disturb your dietary progress. But this delicious white fish will make you feel like you just ate a five-course meal.
Summary: Is Crawfish Keto Friendly?
So, is crawfish keto friendly? Yes, it is! Crawfish has no net carbs making and is a versatile ingredient, making it perfect for anybody eating a keto diet (aka a keto eater!).
