The keto diet has become one of the most popular diets for weight loss. As the popularity of the keto diet grows, so do the number of keto supplements that claim to help you achieve ketosis faster and burn fat more effectively. One such supplement is Optimal Max Keto. But is it legit or just another keto scam? Let’s take a closer look.
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What is Optimal Max Keto?
Optimal Max Keto is marketed as an advanced ketogenic diet pill that can help you lose weight by forcing your body into ketosis. According to the official website, Optimal Max Keto uses beta-hydroxybutyrate (BHB) ketones to kickstart ketosis.
BHB is one of the main ketone bodies produced by the liver during ketosis. So in theory, taking BHB supplements like Optimal Max Keto can elevate ketone levels in your blood and mimic a ketogenic state even if you are not strictly following the keto diet.
Optimal Max Keto Ingredients
The main active ingredient in Optimal Max Keto is BHB ketones. Each capsule contains:
- Calcium BHB (proprietary blend)
- Magnesium BHB (proprietary blend)
- Sodium BHB (proprietary blend)
- Medium Chain Triglycerides
BHB ketones are naturally produced by the body when following the keto diet. They serve as an alternative energy source when glucose levels are low due to very low carb intake.
The three types of BHB salts used in Optimal Max Keto have been shown in some studies to elevate ketone levels, which proponents claim can lead to faster weight loss.
Medium chain triglycerides (MCTs) are also thought to promote ketosis by encouraging ketone production.
Claimed Benefits of Optimal Max Keto
According to the Optimal Max Keto sales page, users can expect the following benefits:
- Faster fat burning and weight loss
- Increased energy and mental clarity
- Achieve ketosis faster
- Suppress appetite
- Build lean muscle mass
- Boost metabolism
Essentially, Optimal Max Keto is claimed to produce rapid weight loss results akin to the keto diet, without having to strictly follow the keto diet or be in ketosis.
These are some bold claims that seem almost too good to be true. So are they backed by any actual evidence? Let’s dig deeper…
Is There Evidence Optimal Max Keto Works?
While the individual ingredients like BHB salts and MCTs are known to modestly increase ketone levels, there is limited evidence that taking these supplements will lead to significant or consistent weight loss.
A few small studies on the keto diet itself have shown:
- BHB supplements can slightly increase blood ketone levels ([[bio science keto gummies scam legit|Bio Science Keto Gummies Scam Legit?]])
- Higher ketone levels correlate with greater weight loss, but the effect is small ([[keto plus acv gummies scam legit|Keto Plus ACV Gummies Scam Legit?]])
However, more research is still needed on BHB supplements specifically. There have been no peer-reviewed, large scale studies done on Optimal Max Keto itself to support its weight loss, appetite suppression, or other claims.
At best, Optimal Max Keto might help boost ketosis mildly alongside a well-formulated keto diet. But there is no evidence it can miraculously cause rapid and effortless weight loss.
Potential Optimal Max Keto Side Effects and Dangers
While generally recognized as safe, high doses of BHB and MCT oil found in supplements like Optimal Max Keto have been linked to some gastrointestinal side effects like:
- Diarrhea
- Stomach cramping
- Nausea
- Vomiting
- Bloating
There are also some concerns about the safety of long term use of BHB salts at high dosages. Potential risks include:
- Kidney stones
- Dehydration and electrolyte imbalance
- Low blood sugar
- Ketoacidosis (in type 1 diabetics)
Finally, the keto flu side effects like fatigue, headaches, irritability, and brain fog are possible when taking exogenous ketones like BHB, especially at the start.
So while Optimal Max Keto is unlikely to be dangerously unsafe, users should be aware of these potential adverse effects. Talk to your doctor before taking.
Is Optimal Max Keto Really a Scam?
There are a few red flags about Optimal Max Keto that make it seem like another overhyped keto pill scam:
- No evidence from clinical trials on humans to back its bold weight loss claims
- Potential side effects, especially at high doses for long term use
- Overly positive reviews on the sales page seem fake or paid
- Auto-billing scheme to send you more bottles monthly
- Made up or unauthorized celebrity endorsements
However, Optimal Max Keto does contain proven keto diet ingredients like BHB salts and MCTs. So it is unlikely to be an outright scam in the purest sense.
But potential customers should enter with realistic expectations. Optimal Max Keto might provide a modest ketone boost alongside dietary and lifestyle changes. But no pill will magically cause you to burn fat without effort.
Optimal Max Keto Reviews – What Customers are Saying
Reviews of Optimal Max Keto are mixed. On the official website, it seems like users are reporting amazing results. However, third party review sites tell a different story. Here are some examples:
Positive Reviews:
- “I lost 15 pounds in the first month without changing my diet!”
- “My energy levels are through the roof and my cravings are gone.”
- “This put me into ketosis within 2 days. I’m down 3 dress sizes already!”
Negative Reviews:
- “It does nothing but make your pee smell weird.”
- “I gained weight while taking Optimal Max Keto.”
- “Don’t waste your money. Just follow the real keto diet and exercise instead.”
- “Caused severe diarrhea and stomach cramps.”
As you can see, independent reviews are far more mixed. Most of the negative complaints involve bloating, diarrhea, nausea, and no actual weight loss.
Optimal Max Keto Pricing
A 1 month supply of Optimal Max Keto (60 capsules) costs $69.99 plus shipping. The website offers discounts for bulk purchases:
- Buy 2 Get 1 Free: $149.98 total
- Buy 3 Get 2 Free: $209.97 total
Each bottle contains a 30 day supply. The directions say to take 2 capsules daily with water.
Customers should note that Optimal Max Keto has an auto-shipping program. After your first purchase, you will continue to receive new bottles each month and be billed accordingly. Many customers complain about the program being difficult to cancel.
Is Optimal Max Keto Right For You?
Optimal Max Keto might be helpful for those already doing keto who want an extra ketone boost. However, it is not a magic pill that will cause effortless weight loss. Potential customers should consider:
- Talk to your doctor before taking, especially if you have an underlying medical condition or are taking prescription medications.
- Do not expect a “miracle pill”. Focus on the dietary and lifestyle aspects of keto.
- Try more proven supplements first like MCT oil powder or exogenous ketones.
- Beware of side effects like digestive issues. Start at a low dose.
- Check third party reviews and complaints before buying.
- Only buy directly from the official website. Avoid Amazon and eBay third party sellers.
The keto diet itself is proven to aid weight loss when properly followed. Optimal Max Keto may provide mild ketone boosting effects for some people. But it is no substitute for the real work of diet and lifestyle change needed to successfully lose weight and keep it off. Proceed with realistic expectations.
Conclusion: Is Optimal Max Keto Worth Trying?
Optimal Max Keto is unlikely to be a complete scam, but the manufacturer does make big promises that are not fully supported by evidence. This keto pill may help amplify ketosis mildly alongside dietary changes due to its BHB and MCT content. However, it is not a magic solution foreffortless weight loss.
Most negative reviews cite lack of results, especially compared to the real keto diet. There are also potential digestive side effects to be aware of. While not dangerous, Optimal Max Keto is one of many overhyped keto supplements making big claims. approach with caution and realistic expectations for best results.
The keto diet itself is a proven weight loss tool. Optimal Max Keto may provide a modest ketone boost for some people. But focus on the dietary and lifestyle changes first. At best, this keto pill is an optional add-on, not a miracle solution.