The Keto Eater

Featured Posts


Intermittent Fasting: Key Terms

Intermittent fasting, like keto, has its own language attached to it, so here we’ve pulled together a like of the intermittent fasting key terms you may need to know. Bookmark them, or print them off to make your life easier!


Keto Flu: What is it and How to Overcome it

Keto flu can knock you out for days at a time, but it does not have to be this way! There are a number of tips and tricks to prevent or manage the symptoms of keto flu. Read on and we will take you through what keto flu is, what you can do to try and prevent it, and if you do get it, our top tips for overcoming the keto flu!

Exercise On Keto

Exercise on Keto: Everything you Need to Know

There are many benefits to exercise when following a ketogenic diet. The importance of exercise cannot be overstated as it not only provides a great avenue for potential weight loss but also has the potential to improve mental health. Some people are afraid that they will not have enough energy to work out whilst eating such a low-carb diet, but never fear, we’ll take you through everything you need to know about exercise whilst eating a keto diet!

Keto Cheat Day Can I Have A Cheat Day On Keto

Can you have a Cheat Day on the Keto Diet? [What to do to recover]

The keto diet is renowned for being strict in terms of what you can and cannot eat. We’re all rebels at heart, and when somebody tells us we cannot have something, that is all we want to do! This is why some people want the cheat day on the keto diet! Read on to find out whether cheating on keto is a good idea, and if you do decide to be a keto rebel, how to get back into ketosis after a cheat day!

Keto Abbreviations

Keto Abbreviations

Confused by Keto acronyms? Feel like people are talking in a different language? Don’t understand what people are talking about on blogs and forums? Don’t know your BPC from your TDEE? Do not worry!! I have been there in fact, most people who are living a keto life have been there! Keto abbreviations are a minefield that can become overwhelming. Fear not, I’ve got you covered – check out the main keto abbreviations below.


[Keto Macros Explained] A Keto Macros for Beginners Guide

Keto macros explained. Confused by macros on keto? Not sure what macros are, or how to calculate them? Don’t worry! When I started my keto journey, so was I. This keto macros for beginners guide will answer all of your questions. Then you can thrive on your keto journey. Enjoy!!

Latest Posts

why a low calorie diet is not for you

Don’t Believe the Hype: Why a Low Calorie Diet Isn’t Your Best Bet     

Do you think that eating fewer calories is the way to long-term health and weight loss? Well, you may be wrong. Low calorie diets are often portrayed as a miracle cure for obesity, but they can come with many unintended consequences. In this article, we’ll look at why a low calorie diet isn’t for everyone, and what to do instead if you’re trying to stay healthy and lose weight. If low-calorie diets are not for you (my hand is up!), keto may be the answer.

Negative friends and family on keto

Navigating Negativity: How To Deal With Friends and Family Who Don’t Want You To Eat Keto      

It’s not always easy to stick to a keto diet, but it can be even harder when you don’t have the support of your friends and family. Having to deal with all the naysayers, who don’t understand why you’re on this way of living, can be frustrating. Read on to find out how to deal with friends and family who don’t want you to eat keto. 

Common Objections To Keto

Common Objections To The Keto Diet

The ketogenic diet has become increasingly popular over the last 20 years, with many people touting its potential health benefits. However, there are still some common objections to the keto diet that can make it difficult for some people to commit to this lifestyle. In this article, we will discuss some of the most common objections to a keto diet and provide insight into why they are not valid concerns. I would take you through some of the main objections I have heard, and how I overcame these.

Can I Carry Over Carbs On Keto

Can I Carry Over Carbs On The Keto Diet?

he ketogenic diet is a popular low-carb, high-fat diet that has been shown to help people lose weight and improve their overall health. One of the main principles of the keto diet is to limit your carb intake, but many people wonder if they can carry over some of their carbs from one day to the next. In this article, we’ll discuss whether or not it’s possible to carry over carbs on the keto diet and how it might affect your results. Read on and we will tell you all.

What Does Urine Smell Like In Ketosis

What Does Urine Smell Like In Ketosis? [+Personal Experience]

Urine is a natural byproduct of the body’s metabolism, and it can tell us a lot about our health. When we are in ketosis, our bodies produce ketones which can be detected in our urine. This can cause the smell of our urine to change, and it can sometimes be unpleasant. In this article, we will explore what causes urine to smell differently during ketosis and how to get rid of the odor.

Are Mulberries Keto Friendly

Are Mulberries Keto Friendly?

In this article, we will answer the question, are mulberries keto friendly? A lot of people are afraid of fruit on a keto diet, however, you don’t have to be. We will take you through what fruits can be eaten on a keto diet, as well as which ones you should avoid, and which can be eaten in moderation.

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