The Keto Eater

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Intermittent Fasting: Key Terms

Intermittent fasting, like keto, has its own language attached to it, so here we’ve pulled together a like of the intermittent fasting key terms you may need to know. Bookmark them, or print them off to make your life easier!


Keto Flu: What is it and How to Overcome it

Keto flu can knock you out for days at a time, but it does not have to be this way! There are a number of tips and tricks to prevent or manage the symptoms of keto flu. Read on and we will take you through what keto flu is, what you can do to try and prevent it, and if you do get it, our top tips for overcoming the keto flu!

Exercise On Keto

Exercise on Keto: Everything you Need to Know

There are many benefits to exercise when following a ketogenic diet. The importance of exercise cannot be overstated as it not only provides a great avenue for potential weight loss but also has the potential to improve mental health. Some people are afraid that they will not have enough energy to work out whilst eating such a low-carb diet, but never fear, we’ll take you through everything you need to know about exercise whilst eating a keto diet!

Keto Cheat Day Can I Have A Cheat Day On Keto

Can you have a Cheat Day on the Keto Diet? [What to do to recover]

The keto diet is renowned for being strict in terms of what you can and cannot eat. We’re all rebels at heart, and when somebody tells us we cannot have something, that is all we want to do! This is why some people want the cheat day on the keto diet! Read on to find out whether cheating on keto is a good idea, and if you do decide to be a keto rebel, how to get back into ketosis after a cheat day!

Keto Abbreviations

Keto Abbreviations

Confused by Keto acronyms? Feel like people are talking in a different language? Don’t understand what people are talking about on blogs and forums? Don’t know your BPC from your TDEE? Do not worry!! I have been there in fact, most people who are living a keto life have been there! Keto abbreviations are a minefield that can become overwhelming. Fear not, I’ve got you covered – check out the main keto abbreviations below.


[Keto Macros Explained] A Keto Macros for Beginners Guide

Keto macros explained. Confused by macros on keto? Not sure what macros are, or how to calculate them? Don’t worry! When I started my keto journey, so was I. This keto macros for beginners guide will answer all of your questions. Then you can thrive on your keto journey. Enjoy!!

Latest Posts

Are Biosource Wellness Keto a Scam? [Or Legit]

The world of weight loss supplements is vast and often confusing. With so many products on the market, it can be challenging to determine which ones are legitimate and which ones are scams. One product that has been getting a lot of attention recently is Biosource Wellness Keto. But is it a scam or a legitimate weight loss aid? Let’s dive in and find out.

Which Foods Are Keto Friendly? [Quiz]

Are you ready to embark on a delectable journey into the world of keto-friendly foods? Whether you’re a seasoned keto connoisseur or just dipping your toes into the low-carb waters, our specially crafted quiz, “Which Foods Are Keto Friendly?” is here to tantalize your taste buds and test your keto knowledge like never before! What…

Is Bio Slim Keto a Scam? [Unmasking the Truth]

Welcome to another insightful article from, your trusted guide in the world of keto and low carb high fat (LCHF) lifestyle. Today, we delve into a burning question that has been on the minds of many: Is Bio Slim Keto a scam?

Keto Basics Quiz [Test Your Knowledge]

Are you ready to dive into the world of keto and put your knowledge to the test? Whether you’re a seasoned keto enthusiast or just starting to explore the idea of a ketogenic lifestyle, our specially crafted Keto Quiz for Beginners is here to challenge and inspire you! 🥑🧀

Are Bio Lyfe Keto ACV Gummies a Scam? [Or Legit?]

In the world of keto, or low carb high fat (LCHF) lifestyles, there’s a lot of information to sift through. One question that often arises is, “Are Bio Lyfe Keto ACV Gummies a scam?” In this article, we’ll delve into this question, providing you with the information you need to make an informed decision.

[Best] Keto Friendly Roasted Vegetables

Living a keto lifestyle doesn’t mean you have to give up on the deliciousness of roasted vegetables. In fact, there are many vegetables that are not only keto-friendly but also taste amazing when roasted. In this article, we’ll explore some of the best options for keto-friendly roasted vegetables that can add variety and flavor to your low carb high fat (LCHF) diet.

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