Intermittent fasting, like keto, has its own language attached to it, so here we’ve pulled together a like of the intermittent fasting key terms you may need to know. Bookmark them, or print them off to make your life easier!
Keto flu can knock you out for days at a time, but it does not have to be this way! There are a number of tips and tricks to prevent or manage the symptoms of keto flu. Read on and we will take you through what keto flu is, what you can do to try and prevent it, and if you do get it, our top tips for overcoming the keto flu!
There are many benefits to exercise when following a ketogenic diet. The importance of exercise cannot be overstated as it not only provides a great avenue for potential weight loss but also has the potential to improve mental health. Some people are afraid that they will not have enough energy to work out whilst eating such a low-carb diet, but never fear, we’ll take you through everything you need to know about exercise whilst eating a keto diet!
The keto diet is renowned for being strict in terms of what you can and cannot eat. We’re all rebels at heart, and when somebody tells us we cannot have something, that is all we want to do! This is why some people want the cheat day on the keto diet! Read on to find out whether cheating on keto is a good idea, and if you do decide to be a keto rebel, how to get back into ketosis after a cheat day!
Confused by Keto acronyms? Feel like people are talking in a different language? Don’t understand what people are talking about on blogs and forums? Don’t know your BPC from your TDEE? Do not worry!! I have been there in fact, most people who are living a keto life have been there! Keto abbreviations are a minefield that can become overwhelming. Fear not, I’ve got you covered – check out the main keto abbreviations below.
Keto macros explained. Confused by macros on keto? Not sure what macros are, or how to calculate them? Don’t worry! When I started my keto journey, so was I. This keto macros for beginners guide will answer all of your questions. Then you can thrive on your keto journey. Enjoy!!
Eating a ketogenic diet can be a great way to lose weight and maintain your health. But it can be difficult to know what foods are allowed and which ones should be avoided. One food that is often questioned is fajita veggies – are they keto friendly? The answer is yes, but there are some things you need to consider when preparing them. In this article, we’ll discuss the basics of the keto diet and how to make sure your fajita veggies fit into your meal plan. We’ll also look at some tips for making delicious and nutritious fajita dishes that will help you stay in ketosis.
Ketosis is a metabolic state in which the body uses fat as its primary source of energy instead of carbohydrates. It can be a great way to lose weight and improve overall health, but it can take some time to get into ketosis. Fortunately, there are several ways to speed up the process and get into ketosis faster. In this article, we’ll discuss our tried and tested tips for speeding up ketosis so you can start reaping the benefits sooner.
Movie theater popcorn has long been a favorite snack for moviegoers, but is it keto-friendly? With its low fat and low calorie content, many people are wondering if this classic treat can fit into their ketogenic diet. In this article, we’ll explore the nutritional facts of movie theater popcorn and discuss whether or not it is suitable for a keto lifestyle.
Are you trying to stick to a keto diet but find yourself tempted by the office donuts and pizza lunches? You’re not alone! Eating keto at work can be a challenge, but it doesn’t have to be an impossible task. With a little bit of planning and preparation, you can stick to your diet and be successful. Read on to find out how to eat keto at work without giving in to temptation.
If you’re like many people, you’ve probably heard of the keto diet, but you’re wondering if it’s possible to be vegan and still follow the keto diet. The answer is yes, you can most definitely eat a vegan keto diet! But let me be honest with you: it’s not an easy feat. It takes a lot of planning and dedication to make sure you’re eating the right foods and getting enough of the right nutrients to stay healthy. Read on and we will give you our best tips for eating vegan on keto.
Do you think that eating fewer calories is the way to long-term health and weight loss? Well, you may be wrong. Low calorie diets are often portrayed as a miracle cure for obesity, but they can come with many unintended consequences. In this article, we’ll look at why a low calorie diet isn’t for everyone, and what to do instead if you’re trying to stay healthy and lose weight. If low-calorie diets are not for you (my hand is up!), keto may be the answer.