If you’ve decided to try intermittent fasting, good on you. However, if you will be depriving yourself of food for sometimes days on end, you need to make sure you get your liquid intake right. You don’t want to undo all of the hard work you have done through fasting by drinking the wrong thing. Here, we will answer the question, ‘What can I drink during intermittent fasting’, as well as taking you through the drinks to avoid.
